Innovate Exercise Physiology

27/04/2026

26/04/2026

You got us, we are adding a ninja course

26/04/2026

Important Clinic Update

As we continue to grow, Innovate Exercise Physiology will consolidate all services into a single clinic location over the coming weeks.

As part of this transition, we will also be completing renovations to improve our space and better support our clients.

All exercise sessions will move into our group class room, delivered within a shared clinical exercise space. While the environment may change, your exercise program, supervision, and quality of care will remain the same.

📍 Clinic Location
Suite 4 / 6 Thomas Brew Lane, Croydon

An exact transition date is still being finalised. We will contact all affected clients directly with specific details about their appointments as this is confirmed.

This change allows us to improve our facilities, support more clients, and continue delivering high-quality, evidence-based care into the future.

If you have any questions or need help finding us, please speak with your Exercise Physiologist or contact the clinic.

Thank you for your continued support

25/04/2026

What are we up to! 🤔🤔😬

23/04/2026

We are doing some work in the clinic which means we no longer need our couch. If anyone needs or knows of anyone who needs it, can you let Benn know. Its free to a good home!

07/04/2026

10 years in business… and what a journey it’s been.

From a small clinic and big ideas to the team, community, and clients we have today, we have learned more than I ever expected (often the hard way).

In this months blog, hear from Benn as he shares the biggest lessons from the past decade, the wins, the challenges, and everything in between.

👉 You can read it here: https://www.innovatexphys.com.au/post/10-years-of-innovate-exercise-physiology-what-i-ve-learned-as-a-business-owner-accredited-exercis

Thank you to everyone who’s been part of the journey so far 💙

02/04/2026

🎉 CELEBRATING 10 YEARS OF INNOVATE EXERCISE PHYSIOLOGY! 🎉

This month we celebrate 10 incredible years since opening the doors at Innovate Exercise Physiology — and what a decade it has been.

When we first started, the business looked very different. What began as a small, simple idea with big hopes has grown into something far beyond what we imagined. We’ve evolved, expanded, reshaped, rebuilt, and adapted. And while Innoavte Exercise Physiology, today looks nothing like it did on day one, we couldn’t be more grateful, because it has become exactly what it was meant to be.

Over the years, we’ve weathered challenges that tested us both personally and professionally. We survived COVID closures, learned to pivot overnight, and kept showing up for our clients and community even when the world felt uncertain.

And in the middle of all of that, life kept happening too, in the best possible ways. We celebrated a marriage, welcomed three kids, and somehow balanced running a business with building a family (with the help of caffeine, resilience, and a whole lot of love).

But the real reason we’re still here, stronger than ever, is because of the people who support us.

To our incredible clients who trust us with your health.
To the students who let us be part of your learning journey.
To every team member, collaborator, and supporter along the way.
Thank you. You have shaped this business just as much as we have.

We are no longer just a small clinic, we are a community. It’s a place where people feel supported, understood, and empowered to move better and live well. And we are so proud of what it has become.

Here’s to the next decade, to continuing to grow, evolve, and do what we love. Thank you for being part of our story.

27/03/2026

The newest addition to the clinic! Thanks to the person who donated this to us, everyone is very appreciative of the extra safety they now have when attending their group classes.

Here's hoping we never have to use it!

18/03/2026

The 30-second sit-to-stand is one that we get lots of our clients to complete during their initial assessment. Its a great way to assess lower body strength.

Use this simple test to assess your mobility and lower-body strength

08/03/2026

Today we celebrate International Women’s Day 💜

Women are not only a valued part of our client community — they are an essential part of our team.

Through exercise physiology, we support women at every stage of life — from adolescence to pregnancy, menopause and beyond — helping improve bone health, cardiovascular fitness, strength, confidence and overall wellbeing.

We are proud of the women who work within our clinic and grateful for the women who trust us with their care.

Strong women build strong communities.

If you’ve been putting your health last, this is your reminder that you matter too.

06/03/2026

A reminder that we will be closed on Monday 9th of March for the labour day public holiday. We will re open on Tuesday 10th of March

04/02/2026

World Cancer Day – February 4th

A cancer diagnosis can change everything, physically, emotionally, and mentally. But one powerful tool that is often overlooked is exercise.

Exercise Physiology plays a vital role in supporting people during and after cancer treatment by helping to:
✔ Reduce treatment-related fatigue
✔ Improve strength, fitness, and mobility
✔ Support mental health and emotional wellbeing
✔ Improve quality of life
✔ Reduce risk of recurrence for some cancers

At Innovate Exercise Physiology, we provide individualised, evidence-based exercise programs designed specifically for people living with and beyond cancer. Whether you are undergoing treatment, in recovery, or years post-diagnosis, our accredited Exercise Physiologists can help you move safely, confidently, and effectively.

This World Cancer Day, we celebrate strength, resilience, and hope — and we stand with everyone impacted by cancer. 💛

If you or a loved one would like support, we’re here to help.

📞 0419 159 903 | 🌐 www.innovatexphys.com.au