Innovate Exercise Physiology

22/01/2026

Just a heads up that we will be closed Monday the 26th of January for the public holiday. Classes will resume on Tuesday the 27th

22/01/2026

2026 Class Timetable Now Open

Ready to move better, feel stronger, and build healthy habits in 2026?
Our Exercise Physiology–led group classes are designed to support you at every stage, whether you’re managing a chronic condition, returning to exercise, or simply wanting structured, supportive training.

Our classes focus on:
• Strength & balance
• Chronic disease management (including diabetes)
• Injury prevention & rehabilitation
• Safe, progressive exercise in a small group setting
• Expert supervision by Accredited Exercise Physiologists

Class times for 2026 are shown above
(Spots are limited and many sessions fill quickly.)

✔ Small groups
✔ Individualised progressions
✔ Suitable for beginners through to experienced movers
✔ Private health, Medicare EPC, DVA & NDIS clients welcome

Enquiries & bookings via our website or by contacting the clinic directly

Let 2026 be the year you prioritise your health, one session at a time.

14/01/2026

✨ Thinking about making a change in 2026? ✨

If you’ve never tried Exercise Physiology before, you’re not alone , and this might be the year to do something different.

Exercise Physiology isn’t about pushing through pain or keeping up in a gym. It’s about safe, tailored movement designed specifically for your body, your health, and your goals.

Whether you’re living with:
• Ongoing pain or injury
• A chronic condition
• Reduced confidence with exercise
• Or you’ve tried “exercise” before and it just didn’t work

Exercise Physiology focuses on helping you move better, feel stronger, and improve your quality of life, at your pace.

You don’t need to be “fit enough” to start.
You don’t need to push through pain.
You just need the right support.

2026 doesn’t have to be about doing more, it can be about doing things differently.

If you’ve been unsure where to start, Innovate Exercise Physiology might be the approach you’ve been missing.

Call us 0419 159 903 or visit www.innovatexphys.com.au to book

31/12/2025

🎉 Happy New Year from all of us at Innovate Exercise Physiology! 🎉

As we welcome the year ahead, we want to thank all of our wonderful clients and community for trusting us with your health and movement over the past year. It’s been a privilege to support you in building strength, confidence, and independence.

Here’s to a new year filled with movement, progress (big or small), and feeling your best — at every stage of life.

We look forward to continuing to support you in the year ahead 💙

✨ Happy New Year! ✨

23/12/2025

✨🎄 Thank You for Voting for Us! 🎄✨

We are incredibly grateful to our amazing clients and community for your support in the Croydon Main Street Christmas Window Decorating Competition.

Thanks to your votes, Innovate Exercise Physiology proudly came 2nd place 🥈 — and we couldn’t be happier!

To top it off, three of our wonderful clients also took home $100 Croydon Main Street vouchers 🎁👏 How good is that?!

Your support means so much to our team. Being part of such a supportive local community is something we never take for granted, and moments like this remind us why we love what we do.

Thank you for backing us, voting for us, and supporting local businesses this Christmas.
🎄 Wishing you and your families a very Merry Christmas and a happy, healthy New Year!

22/12/2025

For many older adults, the festive season means disrupted routines, more sitting, and less movement. Unfortunately, stopping exercise altogether can often lead to more stiffness, weakness, and pain — not less.

The good news? Exercise doesn’t need to stop over the holidays. With the right approach, movement can help:
Reduce joint stiffness
Maintain strength and balance
Support independence
Manage ongoing pain safely

We’ve just published a new blog exploring why maintaining movement over the festive season matters, particularly for older adults living with pain — and how to do it safely without overdoing it.

Read the full blog here: https://www.innovatexphys.com.au/post/why-staying-active-over-the-festive-season-matters-more-than-you-think

Need support? Our Accredited Exercise Physiologists can help you stay moving comfortably through the holidays.

For many people, the festive season is a time of joy, connection, and well-earned rest. Calendars fill with social events, family gatherings, travel plans, and long lunches that stretch into the evening. Routines shift, gyms close for public holidays, and “I’ll start again in January” becomes ...

17/12/2025

Make sure you vote for us for the best windows on main street. You only have a few days to go.

✨ Come on down to Croydon Main Street! ✨
Soak up the festive vibes as you stroll the strip, grab a bite for lunch or dinner, and support our amazing local traders. There’s no better time to shop local and help keep our community buzzing with Christmas cheer! 🎄💫
🎁 Don’t forget to vote for your favourite Christmas window!
Simply scan the QR codes displayed on participating shop windows, or cast your vote online at www.croydonmainstreet.com.au
There are 4 x $100 vouchers to be won, and the lucky winners will be drawn on Monday, 22nd December. All winners will be contacted via email.
👀 Keep your eyes peeled, enjoy the festive displays, and make sure you pop down to support your local community this Christmas!

17/12/2025

As we wrap up another big year at Innovate Exercise Physiology, here are our Christmas & New Year opening hours. Thank you for your support and understanding, wishing everyone a safe and happy holiday season!
🎅🎄🎅🎄🎅🎄

16/12/2025

Turns out our Benn has more than one uniform 🎅

He proudly suited up as Santa for his kids’ daycare Christmas party, spreading Christmas cheer one “ho ho ho” at a time 🎄✨

Who votes he should wear it around the clinic?

12/12/2025

Next week is our last full week of the year! To celebrate, we are activating full festive mode. Got a Christmas t-shirt? Feel free to wear it for your group class. Silly glasses? Go for it! Santa Hats? You know you want to. Whatever way you would like to help celebrate the festive season, we are here for it.

We will be handing out our traditional Christmas goodies throughout the week, so make sure you turn up for your class/session so you don't miss out.

11/12/2025

🎄✨ Our window is pane-fully gorgeous this year… and it needs your vote! 🪟💖
Please don’t leave it feeling shattered; help it shine bright in the Croydon Main Street Window Decorating Competition. Your vote = Christmas magic. 🎁🎅

We love our community, and now is the time to come together and vote for us using the link below.

We only get the glory but you can go into the draw to win 1 of 4 $100 main street vouchers.

https://surveymars.com/q/TrQUV9BRh?fbclid=IwY2xjawOnFlJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeIAV0-Vua8VwjZVMIr5qRhT4xypVWB8AqI2TryVSV7tmQPWzscx9ZXh2GXfw_aem_XjaVEQeOntvbVp37nPH0oQ&brid=8eOPbZNv05jOd6ImuKOQ-g