28/01/2026
🤣🤣 can you relate?
Seriously though, rest is so beneficial for the body, your pole journey and your skill acquisition!!
Are you guilty of overtraining? If this has lead to niggles or injuries, we’re here to help 🙋♀️ we have pole and aerials specific Chiro, physio, PT, nutrition services, as well as group classes. DM us for more info or book online 🤩🤩