BodyTonic Massage Therapies

BodyTonic Massage Therapies remedial, pregnancy, lymphatic massage. cupping and dry needling, strength and stretch advice. Located in Nowra with very flexible hours.

specialising in remedial and sports massage as well as dry needling combined with 22 years experience in the fitness industry. Also offering expert and qualified advice in diet and nutrition. It really is your one stop shop for wholistic health.

I'm excited to announce that my new and improved website is NOW LIVE! A massive thankyou to .digital for all of your hel...
19/01/2026

I'm excited to announce that my new and improved website is NOW LIVE! A massive thankyou to .digital for all of your help, guidance, work and patience to get this back and running so quickly.
Go take a look and book yourself a massage while you're there! I look forward to seeing you soon.

For anyone looking for help making their website more professional or even building a new one Lara is your girl. She has decades of experience in all things digital AND she's local! Check her out. 😊

The last few weeks have been BUSY!! It's been so incredible to meet so many new people! This week, so far, is looking a ...
18/01/2026

The last few weeks have been BUSY!! It's been so incredible to meet so many new people!
This week, so far, is looking a little quieter. So, if you're in need of a good massage, this is the week to book yourself in.
The link is in my bio to book online, or you can call me on 0407 928 899 😊
I'll see you soon!

The beginning of a new year often gets us thinking about a life overhaul. The problem with this is the initial excitemen...
13/01/2026

The beginning of a new year often gets us thinking about a life overhaul. The problem with this is the initial excitement of a new plan fades REAL fast.
So maybe instead of an overhaul, how about thinking about just adding one new good thing at a time, or better still, swap out one old thing with a new and improved thing. I mean, we only get 24 hours in a day so we can't just keep adding things!
This plan has been working so well for me.
I'd love to hear how you add joy to your life 🩵

My apologies for any inconvenience to those of you who use the website to access the online booking link. I hope to have...
11/01/2026

My apologies for any inconvenience to those of you who use the website to access the online booking link. I hope to have it back up as soon as possible!
But in the meantime there is a link in bio on Instagram and right here on this Facebook post.
I'll see you soon!

https://bodytonic-massage-therapies.splose.com/booking

I think we can all agree that this time of year, although full of fun, family and holidays (for many) its also HECTIC!! ...
08/01/2026

I think we can all agree that this time of year, although full of fun, family and holidays (for many) its also HECTIC!!
Lot's of us are returning to work soon, if not haven't already. Before life gets back to the usual rush and grind why not schedule yourself a little break and a mind/body reset?
See you soon!

I'm so freaking proud of myself! Today I hit 100, 5 star Google reviews. The fact that 100 people have taken the time to...
06/01/2026

I'm so freaking proud of myself! Today I hit 100, 5 star Google reviews. The fact that 100 people have taken the time to leave me 5 stars and valued my service enough to say kind words is incredible to me.
As a small, one person operator, this really makes such a difference to my reach to attract new business and clients.
If only I hadn't finished all my bubbles on NYE!! Sparkling water it is 😊🥂

🤷‍♀️I don't know about you, but I get kinda sick of the usual New Year, New You message. Why do we need to reinvent ours...
05/01/2026

🤷‍♀️I don't know about you, but I get kinda sick of the usual New Year, New You message. Why do we need to reinvent ourself every year?? Sure we might make some plans to tweak a few things, but a whole new me??
⭐️I'm awesome already and I plan on reminding myself of that on the daily whilst adding to the list of why I'm incredible with more achievements.
🤔I suggest you make a list of what makes you special, what makes you smile and what makes you feel accomplished and do more of that.
🥂Cheers to that and keep on being you're amazing self 🩵

🩵I've been at my new address/home for a full month now and I want to offer a genuine thank you to my new in the most f...
04/01/2026

🩵I've been at my new address/home for a full month now and I want to offer a genuine thank you to my new in the most friendliest and beautiful place in the world !
🩵I've been kept busy massaging and meeting so many new faces, I've been kept busy smiling and saying hello to all the fellow early risers when I'm on my morning runs, and I've been invited to parties and coffee catch ups by people that I've just met.
🩵All of this has meant to much to me as I settle into my new life in new surroundings.
🩵So, once again, thank you from the bottom of my heart Culburra Beach, and if I haven't met you yet, I look forward to seeing you soon.

P.S. this is my favourite photo that I have taken so far. It was taken on Warrain Beach on one of my first mornings here.

Just some things to think about as we head into the New Year 🩵
27/12/2025

Just some things to think about as we head into the New Year 🩵

Wouldn't it be wonderful if this was what everyone gave and received this year??
23/12/2025

Wouldn't it be wonderful if this was what everyone gave and received this year??

Just some of the more common questions I get asked. Yes, you can claim from you health fund 💲💲All of my working hours an...
20/12/2025

Just some of the more common questions I get asked.
Yes, you can claim from you health fund 💲💲
All of my working hours and availability can be found on my online booking calendar. You can also see prices on here too. 📆💲
I will be open across the holiday period except for public holidays. 🎄😊
I hope to see you soon!

https://bodytonic-massage-therapies.splose.com/booking

Address

1/216 Penguins Head Road
Nowra, NSW
2540

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 7:30am - 1pm

Telephone

+61407928899

Website

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