Total Body Nutrition

20/03/2026

When Dietitian mums take school Harmony day to include lots of orange healthy snacks 😋

12/03/2026

** HAPPY INTERNATIONAL WOMENS DAY **

A bit late to the party but worth acknowledging this day regardless.
I had the pleasure of connecting with some like minded women this morning over breakfast, also running health bases businesses while balancing family needs. Live Well Physio founded by amazingly motivated hard working women and Pranavi Women’s Health run by Dr Usha Thiagaraja who specialises in helping women at the mid life. Both practices recognise the importance of a team based approach to treating medical / physical needs and outsource other health professionals to help treat their clients. An example of women supporting women 👏

08/03/2026

Happy international woman's day from this team of amazing women !

03/03/2026

FREE LIVE WEBINAR - REGISTRATION DETAILS BELOW
Hot Flushes and Mid Life Weight Gain
The Menopause Link and What you can do about it
Date : Wednesday 18th March
Time: 7 pm ( Perth Time)
Presented by – Dr Usha Thiagaraja, Pranavi Women’s Health

This webinar is for women who want clarity, not confusion.
Midlife changes, particularly hot flushes and weight gain are not random. They’re closely linked to hormonal shifts during perimenopause and menopause, and understanding that link is the key to taking back control.

This practical, evidence-based webinar is designed to help you understand what’s happening in your body and what your real options are at this stage of life.

Register now to secure your place — follow the link below for details and registration.
https://pranaviwomenshealth.mykajabi.com/webinar
We look forward to having you join us !

02/03/2026

** COMING SOON ** MULLALOO CLINIC** Opening 10th March 2026 from Live Well Physio Mullaloo. 11 Koorana Rd next to Dropinz coffee.

Angela D'Amore, the owner and Senior Dietitian will be leading this clinic and be available for bookings fortnightly Tuesdays.
She brings 20 years experience as a Dietitian and can see clients from toddler age to seniors, including pre conception. With experience across many areas and 15 years experience working in hospitals across Perth as well as private practice, she combines knowledge and an empathetic, compassionate nature.

As a busy business owner and mother she dedicates her week to client work, workshops, business development, keeping in touch with her staff and looking after her two children as well as listening to endless podcast about nutrition during her commuting time.

In her spare time you'll find her doing a reformer Pilates workout, playing social netball and cooking Italian food. She is also involved in the Italian community in Perth and plays in an orchestra!

link for bookings will be available soon!

09/02/2026

A medical practice dedicated to providing compassionate care for women experiencing perimenopause and menopause.

09/02/2026

Looking for a compassionate and understanding doctor for female health issues , particularly struggles during menopause or perimenopause ?

Perhaps you are seeking weight loss support during mid life.

Doctor Usha Thiagaraja at Pranvi Women's Health can support you through a medical and recommend expert multi disciplinary services to assist you.
Located in Joondalup

https://www.facebook.com/share/1Hh3oWjEaF/

A medical practice dedicated to providing compassionate care for women experiencing perimenopause and menopause.

30/01/2026

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A large research study uncovered a powerful connection between food and behavior in children. When processed foods were removed from children’s diets, ADHD related symptoms dropped by 53%. No medication changes. No therapy adjustments. Just nutrition.

The developing brain is highly sensitive to what enters the body. Processed foods often contain additives, refined sugars, and inflammatory ingredients that can disrupt attention, impulse control, and emotional regulation. For some children, these ingredients overstimulate the nervous system, making focus and calm harder to maintain.

When whole foods replace processed options, the brain receives steadier fuel. Blood sugar stabilizes, inflammation decreases, and neurotransmitter balance improves. These changes help the brain regulate attention and behavior more efficiently. The improvement does not happen because children try harder. It happens because their biology is supported.

This does not mean food is the only factor in ADHD. Every child is different, and support should always be individualized. But this research highlights an often overlooked tool available to families. Small dietary changes can create meaningful shifts in behavior and daily functioning. Understanding this empowers parents to explore nutrition as part of a broader, compassionate approach to supporting their child’s brain and overall development.

24/12/2025

Merry Christmas to our community from this amazing team of Dietitians ❤️

A few tips for Christmas day ✨️
Enjoy the company you are with and dont stress about the indulgences
Use your body to guide you when you've had enough
Eating slowly and try a bit of everything 😋
Watch excess alcohol especially on hot days , stay hydrated over the day.

More importantly may your reindeer fly high, your elf jokes land well, and your Christmas be legendary 💙 😉

04/12/2025

Reception is the heart and soul of any health service based business and the team at Live Well Physio Currambine are a great team and always efficient and smiling 😃 who helps you in your day to day work that is worth thanking ?

25/11/2025

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A great initiative by an IGA to help increase fruit and vegetable intake , displaying the cost per 1 nutritional serve helps people see that fruit and vegetables aren't as expensive as they seem.

18/11/2025

Last week the Total Body Nutrition dream team caught up for some yummy snacks to celebrate a successful year of helping people create healthier versions of themselves.
These wonderful Dietitians have a few spots left until the end of the year, if you are thinking that you need to make a change now is your chance!