Flexy U

Hi, I'm Lexy, welcome to Flexy U! As a qualified Counsellor and Physiotherapist, my passion lies in the alignment of physical and mental wellness.

Whether it is your physical health, mental health, sleep or lifestyle- I am here to get you back on track.

17/05/2024

If you desire a loving, caring and respectful relationship with your BODY than that requires choosing to LOVE each other even in those moments when you struggle to LIKE each other 🤍

Doing the things you know are GOOD for your HEALTH & WELLBEING not because they feel good or are easy but because they represent who YOU WANT to BE ✨

Drop a ❤️ in the comments below if you agree.

Love 🫶🏻

Lexy

The Holistic Wellness Counsellor

07/05/2024

Speak to your body in a loving way 🫶🏻

It’s the only one you’ve got , it’s your home and it deserves your respect 🤍

What is your favourite affirmation? Let me know in the comments below 👇

Love ❤️

Lexy

05/05/2024

Perfectionism and imposter syndrome often feed each other. We chatted with our NEIS client, Lexy Itskovich about how to level up your mindset and overcome the Imposter Syndrome-Perfectionism cycle.

02/05/2024

A good relationship with food and your body is loving, adaptable and FLEXIBLE, not rigid and controlling.

Let me tell you something ..

You really don’t have to keep..

🫶🏻Giving up your favourite foods to lose weight

🫶🏻Punishing yourself at the gym for overeating

🫶🏻Restricting yourself & Starting the next diet phase every Monday

Instead of having to constantly PUSH yourself to exhaustion, AVOID your favourite foods & FEARING weight gain..

You can choose LOVING your body, learning to understand its internal cues, nourishing and moving it out of real care, not HATE for what it’s not.

BUILD your OWN blueprint to living in your dream body.. because honestly speaking there is really no “one size, fits all” in this department..

If you need a hand with your relationship with food 🍏and yourself 🫶🏻
Send me a DM & Let’s chat!

Love ❤️

Lexy

12/04/2024

Beautiful words, from my beautiful client ✨

It really is all about creating healthy habits, not more restrictions .. Focusing on progress, not perfection 🫶🏻

Need some help getting BACK ON TRACK? 🙋‍♀️

Let’s chat! Book your FREE call with me today and let’s create your GAME PLAN. 🎯

(Link in Bio)

Love ❤️

Lexy

10/04/2024

Sometimes, you just NEED a minute to YOURSELF.

Please ALLOW yourself to have that MINUTE, I know life can get really hectic and it is REALLY OK to have a moment when you need it🫶🏻

Here are 6 ways you can practice mindfulness & gift yourself a MOMENT just for YOU 💝

✨Take a moment to breathe.

✨Notice how your body feels.

✨Pay attention to your thoughts.

✨Be fully present in whatever you’re doing.

✨Look at what’s right in front of you, right now.

✨Listen to the sounds around you.

What is your favourite mindfulness practice? ✨ Let me know in the comments👇

Love ❤️

Lexy

09/04/2024

It’s hard to be happy when someone is mean to you all the time..

What’s one small step that you can take today to embrace self-love, self-care & healing in choosing you in the story of you? 🫶🏻

Love ❤️

Lexy x

08/04/2024

Get to know me 🫶🏻

In addition to the formal introduction,
here are some FUN facts about me ✨

✨Favourite Drink: Almond Flat White ☕️

✨Favourite Activity: Beach Walks 🏝️

✨Favourite Book: Light Is The New Black by Rebecca Campbell 📖

✨Scariest Thing I’ve Done: Moving to Australia all on my own 🇦🇺

Let’s connect! Share a fun fact about you in the comments below 👇

03/09/2023

Thank you everyone for coming today and bringing your beautiful energy! 🌟

First Stretch therapy class for September 😍💕

Address

Currambine, WA

Website

https://www.flexyu.com/

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