Coastal Weight Management - Sunshine Coast

Coastal Weight Management - Sunshine Coast Helping You Reach Your Weight and Wellness Goals | Diet and Lifestyle Coaching | Personalised Programs and Support

Did you know there are 94 days left in 2025? As quick as the year has gone so far, there is almost 14 weeks left so ther...
28/09/2025

Did you know there are 94 days left in 2025? As quick as the year has gone so far, there is almost 14 weeks left so there’s plenty of time to make healthy changes.

Weight loss isn’t just about food. It’s about habits, mindset, and a strategy that works for you. I can help you create a real, sustainable approach that you can actually stick to.

By the time the year ends, these habits will have stacked up and you could be seeing real change. You could end 2025 feeling stronger, healthier and more confident and knowing you’ve used these last weeks to look after yourself.

When you’re ready… Let’s Chat!

https://www.coastalweightmanagement.com.au/services

Cheers,
Leigh

Losing weight is one thing but have you noticed that keeping it off is a whole other challenge?! Research shows that by ...
08/09/2025

Losing weight is one thing but have you noticed that keeping it off is a whole other challenge?! Research shows that by five years most people regain up to 80% of lost weight.

But… that doesn’t mean it’s impossible! Those who are successful in maintaining long-term weight loss do this by building long-term habits that support their goals.

I thought I’d share some evidence-based strategies that can really help your chances of keeping the weight off. These 4 strategies are the exact things I do myself and I've been maintaining my own weight loss for nearly a decade.

Daily movement – Regular exercise (even just walking) helps maintain weight loss. Activities like walking, strength training, or yoga not only burn calories but also boost metabolism.

Mindful Eating Habits - Paying close attention to what and how much you eat can prevent overeating. Keeping a food diary or using tracking apps can help monitor intake and make informed food choices.

Self-monitoring – Studies have shown that people who weigh themselves at least once a week are more successful in maintaining weight loss.

Good sleep & stress management – Poor sleep and high stress make it easier to fall back into old habits.

Book a consultation today via the website
https://www.coastalweightmanagement.com.au/services/

Chat soon,
Leigh..

*Coastal Weight Management provides services to clients across Australia*

If you’ve been wanting some extra help or you’ve been waiting for the right moment to get started or you’re not sure you...
28/08/2025

If you’ve been wanting some extra help or you’ve been waiting for the right moment to get started or you’re not sure you’re ready for a full paid program…this could be a great place to start!

And it’s FREE! What have you got to lose??

If you could press a reset button… what would you change? More energy? Better sleep? Feeling more in control with food? Moving your body more often?

What would a successful Spring Reset look like for you? Note down 1-2 things you’d love to focus on this September.

This weekend is the perfect time to get some meal planning and grocery shopping done so you are ready for Monday!

Reminder of what's included:

🌿 Daily action steps you can actually stick to
🌿 Nutrition tips to help you feel good
🌿 Mindset tips for long term improvements
🌿 A printable Spring Reset workbook filled with tips, trackers, and inspiration (available from August 31st)

I can’t wait to share the Spring Reset with you.

Facebook group: https://www.facebook.com/groups/yourinclusiveweightlosscommunityaustralia

Website: https://www.coastalweightmanagement.com.au/

Chat soon,
Leigh.

With the change of season just around the corner, it's the perfect time for a fresh start. Join me for the FREE 30-day S...
26/08/2025

With the change of season just around the corner, it's the perfect time for a fresh start. Join me for the FREE 30-day Spring Reset starting September 1st!

Whether you’re looking to build healthier habits, feel more energised, or just need a little motivation as we head into the warmer months, this Reset is designed to help you reach your goals.

Here’s what’s included:
🌿 Daily action steps you can actually stick to
🌿 Nutrition tips to help you feel good
🌿 Mindset tips for long term improvements
🌿 A printable Spring Reset workbook filled with tips, trackers, and inspiration.

You can join me over in my private Facebook Group, where I’ll be sharing daily posts and check-ins throughout September. You’ll also find the free workbook there when it goes live, or you can download it directly from the Coastal Weight Management website from August 31st.

Facebook group: https://www.facebook.com/groups/yourinclusiveweightlosscommunityaustralia

Website: https://www.coastalweightmanagement.com.au/

Chat soon,
Leigh.

The Spring Reset is about progress, not perfection. It’s designed to work alongside your life-style—even if you’re busy ...
24/08/2025

The Spring Reset is about progress, not perfection. It’s designed to work alongside your life-style—even if you’re busy with work, up to your eyebrows in raising littles or perimenopause has her claws in!

We’ll focus on realistic daily steps, nutrition tips, and moving your body more—without over-whelm.

No strict diets. No all-or-nothing rules.

It’s free, starts 1st September, and I’ll be there with you every day in the private Facebook group.

Come and join me!

Facebook group: https://www.facebook.com/groups/yourinclusiveweightlosscommunityaustralia

Website: https://www.coastalweightmanagement.com.au/

Chat soon,
Leigh.

When was the last time you put yourself first?The FREE Spring Reset is your chance to do just that...and you can downloa...
21/08/2025

When was the last time you put yourself first?

The FREE Spring Reset is your chance to do just that...and you can download the printable Spring Reset workbook filled with tips, trackers, and inspiration to help you through 30 days of small, achievable changes.

Join us in the private Facebook group or download the workbook from the Coastal Weight Management website. We start 1st September and I’d love to have you there.

Facebook group: https://www.facebook.com/groups/yourinclusiveweightlosscommunityaustralia

Website: https://www.coastalweightmanagement.com.au/

Chat soon,
Leigh.

Over 30 days, you’ll get simple daily steps, nutrition tips, and a workbook filled with trackers and encouragement. It’s...
19/08/2025

Over 30 days, you’ll get simple daily steps, nutrition tips, and a workbook filled with trackers and encouragement.

It’s not about “all-or-nothing” rules—it’s about making choices that work for you.

The Reset is completely FREE and starts 1st September.

Join the private Facebook group & from the 31st August you can download your free workbook so you’re ready to go.

Facebook group: https://www.facebook.com/groups/yourinclusiveweightlosscommunityaustralia

Website: https://www.coastalweightmanagement.com.au/

Chat soon,
Leigh.

What could you achieve in 30 days if you join me for the FREE Spring Reset?Imagine feeling more focused and in control b...
17/08/2025

What could you achieve in 30 days if you join me for the FREE Spring Reset?

Imagine feeling more focused and in control by the end of September.
That’s exactly what the FREE Spring Reset is here to help you with!

We start 1st September. Whether you want to create better habits, eat more mindfully, or simply feel motivated again after winter, this Reset could help.

Join the private Facebook group & from the 31st August you can download your free workbook so you’re ready to go.

Facebook group: https://www.facebook.com/groups/yourinclusiveweightlosscommunityaustralia

Website: https://www.coastalweightmanagement.com.au/

Chat soon,
Leigh.

Join me for a FREE 30-day Spring Reset starting 1st September!Here’s what’s included:🌿 Daily action steps you can actual...
10/08/2025

Join me for a FREE 30-day Spring Reset starting 1st September!

Here’s what’s included:
🌿 Daily action steps you can actually stick to
🌿 Nutrition tips to help you feel good
🌿 Mindset tips for long term improvements
🌿 A printable Spring Reset workbook filled with tips, trackers, and inspiration.

You can join me over in my private Facebook Group, where I’ll be sharing daily posts and check-ins throughout September.

There will also be a free workbook in the group, or you can download it directly from the Coastal Weight Management website. It will be available from August 31st.

Whether you’re looking to build healthier habits, feel more energised, or just need a little motivation as we head into the warmer months, this Reset is designed to help.

Facebook group: https://www.facebook.com/groups/yourinclusiveweightlosscommunityaustralia

Website: https://www.coastalweightmanagement.com.au/

Chat soon,
Leigh.

For the sake of your health and happiness please take 2 minutes to read this post. How many times have you tried a new d...
03/08/2025

For the sake of your health and happiness please take 2 minutes to read this post.

How many times have you tried a new diet, only to find yourself back at square one a few weeks or months later? It's such a frustrating cycle, but it's not because you lack willpower or discipline. Weight issues are about so much more than that!

In a nut shell, diets are designed to be short-term. That’s why they fail at giving us long term results. They're often overly restrictive and unsustainable, which is why you can't maintain them in the long run. They don't address any of the complex issues that contribute to living in an overweight body.

Real, lasting weight loss comes from a sustainable plan that fits into your life not one that takes away everything you enjoy. You need a plan that you can maintain in the long term, one that becomes a part of your lifestyle, not just a temporary fix.

You deserve to be happy, so, instead of trying another quick fix, let's focus on building healthy habits that will last a lifetime.

I have space for new clients. Are you ready to try something else?

If you would like to join me, please check out my services on the website and while you are there you're welcome to access the FREE Action Plan under the resource tab.

https://www.coastalweightmanagement.com.au/services/

Let's Chat soon!

Cheers,
Leigh.

*Coastal Weight Management provides services to clients Australia wide*

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Currimundi, QLD

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Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 2pm

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