Coastal Weight Management - Sunshine Coast

Coastal Weight Management - Sunshine Coast Helping You Reach Your Weight and Wellness Goals | Diet and Lifestyle Coaching | Personalised Programs and Support

I’ve had the honour of working with some truly amazing people this past year and I want to say thank you. Thank you for ...
19/12/2025

I’ve had the honour of working with some truly amazing people this past year and I want to say thank you. Thank you for trusting me and for sharing your weight and wellness journey with me. I know first hand just how hard it can be to open up to someone and share your thoughts, feelings and experience around weight-loss.

I know this time of year can feel a little overwhelming. So many choices, so many questions… do I eat the rum balls, the trifle, the pavlova? How do I stick to my plan? OMGoodness… who invented fruit mince pies?

I just want to remind you that while this time of year often revolves around food, it’s really about connection. Food can hold memories, traditions and comfort, and it absolutely still has a place in celebrations, even when you’re on a weight loss journey.

Planning and self-regulation are key. Enjoy ‘some, not all’, and then return to your everyday meals after the celebrations.

Most of all, remember that when someone invites you to their table, they want to see you. They're not interested in what you're eating or not eating… they just want to spend time with you!

Wishing you a magical holiday season. See you in the New Year.

Chat soon,
Leigh.

*I'm back in the office on the 5th January 2026*

Tired of feeling restricted on every new plan you try? I hear you!Weight loss should not feel like punishment. My balanc...
24/11/2025

Tired of feeling restricted on every new plan you try? I hear you!

Weight loss should not feel like punishment. My balanced approach helps you feel satisfied, energised and in control... even on your busiest days!

If you want a plan that actually fits your life, I’d love to support you.

Book a consultation via the website and let’s chat.

https://www.coastalweightmanagement.com.au/services

Chat soon,
Leigh


*Coastal Weight Management provides services to clients across Australia*

Who's sick of dieting and not getting anywhere? Sustainable weight loss starts with small, realistic steps you can actua...
17/11/2025

Who's sick of dieting and not getting anywhere?

Sustainable weight loss starts with small, realistic steps you can actually keep doing. It's about creating a way of eating and living that feels manageable on your busiest days.

If you're feeling a bit stuck or unsure of what to focus on next, you are not alone. This is exactly where personalised support can make such a big difference. When you know what to do and why it matters, weight-loss feels so much more achievable.

Book a consultation via the website and let’s chat!
https://www.coastalweightmanagement.com.au/services
Chat soon,
Leigh :)

*Coastal Weight Management provides services to clients across Australia*

If you’re stuck in the diet hamster wheel, it’s time for a new strategy. I can help. Not only am I an accredited practis...
10/11/2025

If you’re stuck in the diet hamster wheel, it’s time for a new strategy. I can help.

Not only am I an accredited practising weight management practitioner, but I also have real life lived experience with overweight and obesity. I understand first-hand how daunting it can feel knowing you need to lose weight but you're tired of being miserable while doing it!

Let's change that!!

Book a consultation via website and while you're there check out the available resources including the FREE Action plan.

https://www.coastalweightmanagement.com.au/services/

Chat soon,

Leigh.


*Coastal Weight Management provides services to clients Australia wide*

Why choose me? Because I don’t just focus on what you eat… I take the time to understand your challenges, your goals, an...
03/11/2025

Why choose me? Because I don’t just focus on what you eat… I take the time to understand your challenges, your goals, and what’s really important to you.

With my personalised coaching, practical tools, and genuine support, you’ll finally have the structure and confidence to reach your weight and wellness goals.

I help people move away from restrictive diets and exhausting cycles of 'starting over' by focusing on real-life strategies that actually last.

If you’re tired of starting over every Monday, I’m here to help.

Book a consultation via the website and Let’s Chat!

https://www.coastalweightmanagement.com.au/services/

Chat soon,
Leigh



*Coastal Weight Management provides services to clients Australia wide*

Taking a GLP-1or other medical assistance for weight-loss? Medication is a helpful too to lose weight for many people, b...
27/10/2025

Taking a GLP-1or other medical assistance for weight-loss? Medication is a helpful too to lose weight for many people, but medication alone isn’t the whole answer.

Research shows people who combine medication with coaching, nutrition education and lifestyle changes, achieve greater long-term success.

Successful long term weight-loss is about lifestyle improvements, not just eating less.

If you’re using a GLP-1 or another weight-loss medication, structured support helps you:

• Build healthy habits while your appetite is reduced
• Learn how to eat well without the restriction mindset
• Feel confident maintaining results once the medication ends

Your weight-loss journey doesn’t stop when the injections do. I can help you learn the tools that will support your weight goals for life!

Book a consultation and Let’s Chat!

https://www.coastalweightmanagement.com.au/services


*Coastal Weight Management provides support across Australia*

If you’re wanting to lose weight, feel good in your body and create habits that last, now’s the time… I now have limited...
20/10/2025

If you’re wanting to lose weight, feel good in your body and create habits that last, now’s the time… I now have limited spaces for new clients!

Call me today and let’s chat about how I can support you and help you reach your weight and wellness goals.

Don’t forget to check out the website for some great resources… you can even book a single consultation on the services page!

https://www.coastalweightmanagement.com.au/

Chat soon,
Leigh :)

Chat soon,
Leigh.

*Coastal Weight Management provides services to clients across Australia*

Did you know there are 94 days left in 2025? As quick as the year has gone so far, there is almost 14 weeks left so ther...
28/09/2025

Did you know there are 94 days left in 2025? As quick as the year has gone so far, there is almost 14 weeks left so there’s plenty of time to make healthy changes.

Weight loss isn’t just about food. It’s about habits, mindset, and a strategy that works for you. I can help you create a real, sustainable approach that you can actually stick to.

By the time the year ends, these habits will have stacked up and you could be seeing real change. You could end 2025 feeling stronger, healthier and more confident and knowing you’ve used these last weeks to look after yourself.

When you’re ready… Let’s Chat!

https://www.coastalweightmanagement.com.au/services

Cheers,
Leigh

Losing weight is one thing but have you noticed that keeping it off is a whole other challenge?! Research shows that by ...
08/09/2025

Losing weight is one thing but have you noticed that keeping it off is a whole other challenge?! Research shows that by five years most people regain up to 80% of lost weight.

But… that doesn’t mean it’s impossible! Those who are successful in maintaining long-term weight loss do this by building long-term habits that support their goals.

I thought I’d share some evidence-based strategies that can really help your chances of keeping the weight off. These 4 strategies are the exact things I do myself and I've been maintaining my own weight loss for nearly a decade.

Daily movement – Regular exercise (even just walking) helps maintain weight loss. Activities like walking, strength training, or yoga not only burn calories but also boost metabolism.

Mindful Eating Habits - Paying close attention to what and how much you eat can prevent overeating. Keeping a food diary or using tracking apps can help monitor intake and make informed food choices.

Self-monitoring – Studies have shown that people who weigh themselves at least once a week are more successful in maintaining weight loss.

Good sleep & stress management – Poor sleep and high stress make it easier to fall back into old habits.

Book a consultation today via the website
https://www.coastalweightmanagement.com.au/services/

Chat soon,
Leigh..

*Coastal Weight Management provides services to clients across Australia*

If you’ve been wanting some extra help or you’ve been waiting for the right moment to get started or you’re not sure you...
28/08/2025

If you’ve been wanting some extra help or you’ve been waiting for the right moment to get started or you’re not sure you’re ready for a full paid program…this could be a great place to start!

And it’s FREE! What have you got to lose??

If you could press a reset button… what would you change? More energy? Better sleep? Feeling more in control with food? Moving your body more often?

What would a successful Spring Reset look like for you? Note down 1-2 things you’d love to focus on this September.

This weekend is the perfect time to get some meal planning and grocery shopping done so you are ready for Monday!

Reminder of what's included:

🌿 Daily action steps you can actually stick to
🌿 Nutrition tips to help you feel good
🌿 Mindset tips for long term improvements
🌿 A printable Spring Reset workbook filled with tips, trackers, and inspiration (available from August 31st)

I can’t wait to share the Spring Reset with you.

Facebook group: https://www.facebook.com/groups/yourinclusiveweightlosscommunityaustralia

Website: https://www.coastalweightmanagement.com.au/

Chat soon,
Leigh.

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Currimundi, QLD

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Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 2pm

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