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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 2pm

Coastal Weight Management - Sunshine Coast

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Currimundi, QLD
Coastal Weight Management - Sunshine Coast

Helping You Reach Your Weight and Wellness Goals | Diet and Lifestyle Coaching | Personalised Programs and Support

30/08/2025

The FREE Spring Reset starts tomorrow! Are you in?

Don’t miss your chance to spend the next 30 days building healthier habits, moving more, and making time for YOU.

Join the private Facebook group now and download your free workbook so you’re ready for Day 1.

Facebook group: https://www.facebook.com/groups/yourinclusiveweightlosscommunityaustralia

Website: https://www.coastalweightmanagement.com.au/

Chat soon,
Leigh.

28/08/2025

If you’ve been wanting some extra help or you’ve been waiting for the right moment to get started or you’re not sure you’re ready for a full paid program…this could be a great place to start!

And it’s FREE! What have you got to lose??

If you could press a reset button… what would you change? More energy? Better sleep? Feeling more in control with food? Moving your body more often?

What would a successful Spring Reset look like for you? Note down 1-2 things you’d love to focus on this September.

This weekend is the perfect time to get some meal planning and grocery shopping done so you are ready for Monday!

Reminder of what's included:

🌿 Daily action steps you can actually stick to
🌿 Nutrition tips to help you feel good
🌿 Mindset tips for long term improvements
🌿 A printable Spring Reset workbook filled with tips, trackers, and inspiration (available from August 31st)

I can’t wait to share the Spring Reset with you.

Facebook group: https://www.facebook.com/groups/yourinclusiveweightlosscommunityaustralia

Website: https://www.coastalweightmanagement.com.au/

Chat soon,
Leigh.

26/08/2025

With the change of season just around the corner, it's the perfect time for a fresh start. Join me for the FREE 30-day Spring Reset starting September 1st!

Whether you’re looking to build healthier habits, feel more energised, or just need a little motivation as we head into the warmer months, this Reset is designed to help you reach your goals.

Here’s what’s included:
🌿 Daily action steps you can actually stick to
🌿 Nutrition tips to help you feel good
🌿 Mindset tips for long term improvements
🌿 A printable Spring Reset workbook filled with tips, trackers, and inspiration.

You can join me over in my private Facebook Group, where I’ll be sharing daily posts and check-ins throughout September. You’ll also find the free workbook there when it goes live, or you can download it directly from the Coastal Weight Management website from August 31st.

Facebook group: https://www.facebook.com/groups/yourinclusiveweightlosscommunityaustralia

Website: https://www.coastalweightmanagement.com.au/

Chat soon,
Leigh.

24/08/2025

The Spring Reset is about progress, not perfection. It’s designed to work alongside your life-style—even if you’re busy with work, up to your eyebrows in raising littles or perimenopause has her claws in!

We’ll focus on realistic daily steps, nutrition tips, and moving your body more—without over-whelm.

No strict diets. No all-or-nothing rules.

It’s free, starts 1st September, and I’ll be there with you every day in the private Facebook group.

Come and join me!

Facebook group: https://www.facebook.com/groups/yourinclusiveweightlosscommunityaustralia

Website: https://www.coastalweightmanagement.com.au/

Chat soon,
Leigh.

21/08/2025

When was the last time you put yourself first?

The FREE Spring Reset is your chance to do just that...and you can download the printable Spring Reset workbook filled with tips, trackers, and inspiration to help you through 30 days of small, achievable changes.

Join us in the private Facebook group or download the workbook from the Coastal Weight Management website. We start 1st September and I’d love to have you there.

Facebook group: https://www.facebook.com/groups/yourinclusiveweightlosscommunityaustralia

Website: https://www.coastalweightmanagement.com.au/

Chat soon,
Leigh.

19/08/2025

Over 30 days, you’ll get simple daily steps, nutrition tips, and a workbook filled with trackers and encouragement.

It’s not about “all-or-nothing” rules—it’s about making choices that work for you.

The Reset is completely FREE and starts 1st September.

Join the private Facebook group & from the 31st August you can download your free workbook so you’re ready to go.

Facebook group: https://www.facebook.com/groups/yourinclusiveweightlosscommunityaustralia

Website: https://www.coastalweightmanagement.com.au/

Chat soon,
Leigh.

17/08/2025

What could you achieve in 30 days if you join me for the FREE Spring Reset?

Imagine feeling more focused and in control by the end of September.
That’s exactly what the FREE Spring Reset is here to help you with!

We start 1st September. Whether you want to create better habits, eat more mindfully, or simply feel motivated again after winter, this Reset could help.

Join the private Facebook group & from the 31st August you can download your free workbook so you’re ready to go.

Facebook group: https://www.facebook.com/groups/yourinclusiveweightlosscommunityaustralia

Website: https://www.coastalweightmanagement.com.au/

Chat soon,
Leigh.

10/08/2025

Join me for a FREE 30-day Spring Reset starting 1st September!

Here’s what’s included:
🌿 Daily action steps you can actually stick to
🌿 Nutrition tips to help you feel good
🌿 Mindset tips for long term improvements
🌿 A printable Spring Reset workbook filled with tips, trackers, and inspiration.

You can join me over in my private Facebook Group, where I’ll be sharing daily posts and check-ins throughout September.

There will also be a free workbook in the group, or you can download it directly from the Coastal Weight Management website. It will be available from August 31st.

Whether you’re looking to build healthier habits, feel more energised, or just need a little motivation as we head into the warmer months, this Reset is designed to help.

Facebook group: https://www.facebook.com/groups/yourinclusiveweightlosscommunityaustralia

Website: https://www.coastalweightmanagement.com.au/

Chat soon,
Leigh.

03/08/2025

For the sake of your health and happiness please take 2 minutes to read this post.

How many times have you tried a new diet, only to find yourself back at square one a few weeks or months later? It's such a frustrating cycle, but it's not because you lack willpower or discipline. Weight issues are about so much more than that!

In a nut shell, diets are designed to be short-term. That’s why they fail at giving us long term results. They're often overly restrictive and unsustainable, which is why you can't maintain them in the long run. They don't address any of the complex issues that contribute to living in an overweight body.

Real, lasting weight loss comes from a sustainable plan that fits into your life not one that takes away everything you enjoy. You need a plan that you can maintain in the long term, one that becomes a part of your lifestyle, not just a temporary fix.

You deserve to be happy, so, instead of trying another quick fix, let's focus on building healthy habits that will last a lifetime.

I have space for new clients. Are you ready to try something else?

If you would like to join me, please check out my services on the website and while you are there you're welcome to access the FREE Action Plan under the resource tab.

https://www.coastalweightmanagement.com.au/services/

Let's Chat soon!

Cheers,
Leigh.

*Coastal Weight Management provides services to clients Australia wide*

28/07/2025

Diets fail because they aren’t designed for real life. I help people take a different approach... one that’s based on consistency, not perfection.

If you’re stuck in the diet hamster wheel, it’s time for a new strategy.

I can help.

Not only am I an accredited practising weight management practitioner, I have real life lived experience with overweight and obesity. I understand first-hand how daunting it can feel knowing you need to lose weight but tired of being miserable while doing it!

View my services on the website and while you're there, you can access the FREE Action plan.

https://www.coastalweightmanagement.com.au/services/

Let's Chat!

Cheers,
Leigh.

*Coastal Weight Management provides services to clients Australia wide*

22/07/2025

It's all about choices... today I made the choice to have a salad between appointments. A quick visit to Coles and lunch is ready...even if I am eating in the car 🫣😁

21/07/2025

You don’t need more motivation. You need the right support, and someone who understands what real life looks like.

That’s exactly what I offer through my coaching. Whether you’re just getting started on your weight and wellness journey or have been stuck for a while, we’ll work together to create progress that lasts.

I have space for 4 new clients.

Book a single session or get started with a personalised program. You are in control.

Visit the website for more info and to book.
https://www.coastalweightmanagement.com.au/services/

Let’s Chat soon,
Leigh 😊

*Coastal Weight Management provides services to clients Australia wide*

Address

Currimundi, QLD

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 2pm

Website

http://www.coastalweightmanagement.com.au/

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