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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 2pm

Coastal Weight Management - Sunshine Coast

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Coastal Weight Management - Sunshine Coast

Helping You Reach Your Weight and Wellness Goals | Diet and Lifestyle Coaching | Personalised Programs and Support

26/01/2026

Inside the guide you’ll find:

• Easy to understand nutrition information
• Meal planning tips and a 7 day example
• Journal prompts to support your mindset
• 7 day challenge to help you get started
• And more

This is the guide I wish I’d had when I started my own weight loss journey. It’s available for you on my website for $49.

https://www.coastalweightmanagement.com.au/self-starter-weight-loss-guide/

I’d tried all the diets. Some even worked for a while but none of them lasted and the idea of starting again felt overwhelming.

What I really needed was a simple, realistic plan. Something that helped me make changes without turning my whole life upside down.

That’s exactly why I created my Self-Starter Guide to Weight Loss.

It’s designed to give you the information you need without the overwhelm. No chasing the next diet. Just clear guidance to help you feel more in control around food and confident in the steps you’re taking.

If you’re ready to take independent, sustainable steps with your weight and wellness, this is a great place to start.

Chat soon,
Leigh.

*Coastal Weight Management provides services to clients across Australia*

08/01/2026

I want to re-introduce myself, especially if you’re new here.

For more than 30 years, I struggled with my weight. I know what it feels like to think about it constantly, to feel uncomfortable in your body and to hesitate before asking for help because it all feels overwhelming… not to mention judgment and weight stigma are real! I tried all the diets and all the things… it was hard.

Ten years ago, something finally changed. It wasn’t a quick fix and I worked hard to build a lifestyle that I could live forever and I haven’t looked back.

Life looks very different now. I can dress how I like. I can cross my legs. I can paint my toenails without effort. I can take the stairs. I can sit anywhere. I walk into a room without wondering who is looking at me. I enjoy clothes shopping. I wear belts. I tuck my shirt in. All the little things I used to dream about are now just part of my everyday life.

After years of chasing “skinny,” I learned something important. Health is about so much more than numbers. It’s about freedom, confidence, and feeling at home in your body.

I’ve maintained a significant weight loss for nearly a decade, and my own journey is what led me to study and become an Accredited Practising Weight Management Practitioner. I opened my practice because I wanted to support people who felt the same way I once did.

When you work with me, you’re working with someone who truly understands how hard this can feel. I use evidence-based strategies, real-world tools, and a realistic, sustainable approach to help you reach your goals in a way that actually fits your life.

If you’ve been thinking about reaching out but feel unsure, I see you, and I’m here when you’re ready.

To book a consultation with me, please visit the website.

https://www.coastalweightmanagement.com.au/

Chat soon,
Leigh.

04/01/2026

I am back in the office today… let 2026 begin!!

I think there is something so exciting about the beginning of a brand new year! An unmarked calendar just waiting for us to fill it with wonderful things.

It can also be a stressful time if you are trying to lose weight and we start asking ourselves ‘is this the year I’m going to reach my goals’?

For some of us the New Years routine includes declaring to never eat chocolate again and only eat ‘clean foods’. We start focusing on restriction and try to white knuckle our way to losing weight.

I just want to remind you that it doesn’t have to be like that and having professional support really can make such a difference. Together we could create a plan that really can help you reach your weight and wellness goals in 2026… without feeling miserable or guilty.

If you want 2026 to be the year you finally lose the weight, book a consultation and let’s chat!

https://www.coastalweightmanagement.com.au/

Chat soon,
Leigh

*Coastal Weight Management provides services to clients across Australia*

30/12/2025

Happy New Year everyone! Wishing you a safe and happy 2026!

Chat soon,
Leigh :)

29/12/2025

If you’ve got weight and wellness goals and you’re ready for 2026 to be your year… Let’s Chat!!

You don’t have to do it alone. With the right support and a plan that works for you, 2026 can be the year you finally see the results you’re after without giving up everything you like.

I am back in the office from the 5th January, and I can’t wait to work with you.

Visit the website to see how I can help you.
https://www.coastalweightmanagement.com.au/

Chat soon,
Leigh.

*Coastal Weight Management provides services to clients across Australia*

24/12/2025

Merry Christmas everyone. Wishing you a festive season filled with happiness and for 2026 to be the year you reach your goals!

Chat soon,
Leigh.

19/12/2025

I’ve had the honour of working with some truly amazing people this past year and I want to say thank you. Thank you for trusting me and for sharing your weight and wellness journey with me. I know first hand just how hard it can be to open up to someone and share your thoughts, feelings and experience around weight-loss.

I know this time of year can feel a little overwhelming. So many choices, so many questions… do I eat the rum balls, the trifle, the pavlova? How do I stick to my plan? OMGoodness… who invented fruit mince pies?

I just want to remind you that while this time of year often revolves around food, it’s really about connection. Food can hold memories, traditions and comfort, and it absolutely still has a place in celebrations, even when you’re on a weight loss journey.

Planning and self-regulation are key. Enjoy ‘some, not all’, and then return to your everyday meals after the celebrations.

Most of all, remember that when someone invites you to their table, they want to see you. They're not interested in what you're eating or not eating… they just want to spend time with you!

Wishing you a magical holiday season. See you in the New Year.

Chat soon,
Leigh.

*I'm back in the office on the 5th January 2026*

24/11/2025

Tired of feeling restricted on every new plan you try? I hear you!

Weight loss should not feel like punishment. My balanced approach helps you feel satisfied, energised and in control... even on your busiest days!

If you want a plan that actually fits your life, I’d love to support you.

Book a consultation via the website and let’s chat.

https://www.coastalweightmanagement.com.au/services

Chat soon,
Leigh

*Coastal Weight Management provides services to clients across Australia*

17/11/2025

Who's sick of dieting and not getting anywhere?

Sustainable weight loss starts with small, realistic steps you can actually keep doing. It's about creating a way of eating and living that feels manageable on your busiest days.

If you're feeling a bit stuck or unsure of what to focus on next, you are not alone. This is exactly where personalised support can make such a big difference. When you know what to do and why it matters, weight-loss feels so much more achievable.

Book a consultation via the website and let’s chat!
https://www.coastalweightmanagement.com.au/services
Chat soon,
Leigh :)

*Coastal Weight Management provides services to clients across Australia*

10/11/2025

If you’re stuck in the diet hamster wheel, it’s time for a new strategy. I can help.

Not only am I an accredited practising weight management practitioner, but I also have real life lived experience with overweight and obesity. I understand first-hand how daunting it can feel knowing you need to lose weight but you're tired of being miserable while doing it!

Let's change that!!

Book a consultation via website and while you're there check out the available resources including the FREE Action plan.

https://www.coastalweightmanagement.com.au/services/

Chat soon,

Leigh.

*Coastal Weight Management provides services to clients Australia wide*

03/11/2025

Why choose me? Because I don’t just focus on what you eat… I take the time to understand your challenges, your goals, and what’s really important to you.

With my personalised coaching, practical tools, and genuine support, you’ll finally have the structure and confidence to reach your weight and wellness goals.

I help people move away from restrictive diets and exhausting cycles of 'starting over' by focusing on real-life strategies that actually last.

If you’re tired of starting over every Monday, I’m here to help.

Book a consultation via the website and Let’s Chat!

https://www.coastalweightmanagement.com.au/services/

Chat soon,
Leigh

*Coastal Weight Management provides services to clients Australia wide*

27/10/2025

Taking a GLP-1or other medical assistance for weight-loss? Medication is a helpful too to lose weight for many people, but medication alone isn’t the whole answer.

Research shows people who combine medication with coaching, nutrition education and lifestyle changes, achieve greater long-term success.

Successful long term weight-loss is about lifestyle improvements, not just eating less.

If you’re using a GLP-1 or another weight-loss medication, structured support helps you:

• Build healthy habits while your appetite is reduced
• Learn how to eat well without the restriction mindset
• Feel confident maintaining results once the medication ends

Your weight-loss journey doesn’t stop when the injections do. I can help you learn the tools that will support your weight goals for life!

Book a consultation and Let’s Chat!

https://www.coastalweightmanagement.com.au/services

*Coastal Weight Management provides support across Australia*

Address

Currimundi, QLD

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 2pm

Telephone

+61412912008

Website

http://www.coastalweightmanagement.com.au/

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