Embody Movement

Embody Movement Physiotherapy Practice, Exercise Rehabilitation and Clinical Pilates Studio providing quality care We also accept DVA and Enhanced Primary Care Plans.

Embody Movement is a Physiotherapist led exercise rehabilitation clinic in the heart of the Sunshine Coast at Currimundi and Forest Glen. We offer Physiotherapy services, as well as specialised exercise rehab solutions for those wanting to improve their health through movement. Embody Movement run specialised exercise classes and programs focusing on Seniors Health: Healthy Bones (Arthritis and Osteoporosis, falls prevention, strength and flexibility (seniors focused) and mat pilates. Led by Physiotherapists and health professionals who understand the complexities of these conditions, we provide a safe and effective rehabilitation solution to improve function and health. We also provide Clinical Pilates Services within our Equipment Pilates Studio, including Private sessions and small classes. All services are claimable under private health, and some are eligible for Medicare rebates. Enquire for more information

29/01/2026

The exact system Rory uses with his Joint Care class clients ✅

❇️ Key movement upper body
❇️ Accessory movement upper body
❇️ Accessory movement upper body
❇️ Key movement lower body
❇️ Accessory movement lower body
❇️ Accessory movement lower body
❇️ Sagittal plane movement
❇️ Frontal plane movement
❇️ Transverse plane movement

Simple & effective.

New round of classes starts next week on Thursday 5th (📍Currimundi - only 1 spot left), and Friday 6th (📍Forest Glen).

Get in touch to find out more if you think this might be right for you 😊

29/01/2026

Steal this exact workout Rory planned for a client with joint pain 👀

This is based on strength and range of movement testing specific to their joint issues and designed just for them 💪🏼

✅ Movement that works for you
✅ Customised plan just for you
✅ Weekly physio-led classes
✅ Max 4 per class
✅ Before & after testing (no guessing)
✅ Written progress reports included for specialists

Next round of classes starts 5th Feb (📍Currimundi) & 6th Feb (📍Forest Glen).

If interested reach out to find out more, you’ll need to schedule a testing session prior to joining the class for the first time.

Women only strength class starting next Friday 💪🏼❇️ Key lifts to rebuild muscle commonly lost during menopause ❇️ Focuse...
28/01/2026

Women only strength class starting next Friday 💪🏼

❇️ Key lifts to rebuild muscle commonly lost during menopause
❇️ Focused on safe technique and form
❇️ Small supportive group environment

If this sounds like exactly what you need, get in touch to book your place.

Menopause & muscle loss 🫠 is there anything you can do? Swipe through to meet our EP Chloe and see what you can do to he...
22/01/2026

Menopause & muscle loss 🫠 is there anything you can do?

Swipe through to meet our EP Chloe and see what you can do to help yourself 💪🏼

More details to come on Chloe’s new class, bringing expert guidance to women on the Sunshine Coast going through or post-menopause, to lift weights safely so they can feel strong and confident for life.





19/01/2026

You’re not broken, you just need the right environment to flourish 🌻

Make 2026 the year you surround yourself with the people and support you need to finally get rid of your pain, without being treated like just another number.

15/01/2026

Struggling with everyday movements like bending, lifting or getting up from the floor?

You’re not weak — your body just needs to move better 🤍

Pilates isn’t about “burn” or fancy exercises. It’s about building strength that actually shows up in daily life.

These movements help you:
• Move more easily through daily tasks
• Improve balance, control and coordination
• Build strength through full ranges of motion
• Reduce stiffness from sitting and repetitive habits

Functional strength means your body works with you — not against you.

When you train the way you move in real life, everything feels easier.

Save this if you want your workouts to support your life, not exhaust it ✨

07/01/2026

Feeling tight through the hips after the holiday period? You’re not alone 🎄

More sitting, long car trips, relaxed routines and less movement can leave hips feeling stiff, restricted and uncomfortable. Tight hips can affect how you walk, squat and even contribute to lower back or knee discomfort.

These exercises are designed to:
• Improve hip flexibility
• Increase range of motion
• Reduce stiffness from prolonged sitting
• Help you move more freely and comfortably

Gentle, controlled movements taken through your full range help lubricate the joint, relax tight muscles and restore normal hip function — without needing long stretching sessions.

A few minutes a day can make a big difference ✨

Save this and come back to it whenever your hips need some love.

Reminder - our doors are open from Monday, so if you’re wanting an assessment, treatment, or to start early on your goal...
02/01/2026

Reminder - our doors are open from Monday, so if you’re wanting an assessment, treatment, or to start early on your goals this year - let us know and we can help 😀

Wishing you all a wonderful 2026!
31/12/2025

Wishing you all a wonderful 2026!

30/12/2025

Goals are great but…

Setting goals is great, but without a plan and the right support for you - you might be setting yourself up for failure before you even begin 👀

Speak to our friendly team to see how we can help you achieve more than you thought possible this year ✨

29/12/2025

Looking for ways to load your bones over the Christmas period from home?
We’ve got you covered 🎄

Osteoporosis causes bones to become weaker and more fragile over time — but the good news is that bone responds really well to the right kind of exercise.

Strength training and impact loading help slow bone loss and reduce fracture risk by stimulating your bones to stay strong.

Think:
• Heavy resistance for 6–8 reps
• Impact loading like jumping, hopping, stomping or skipping

No gym or usual classes over Christmas? No problem. You can keep loading your bones at home by adding some of these exercises into your routine:

Skipping
Step ups with a stomp
Standing stomps
Broad jumps
Jump squats

Consistency matters more than perfection. A little impact now helps protect your bones for the future 💪

Save this for later & message us if you want a bone-strength workout you can do anywhere!

25/12/2025

All movement is good 👍🏼

How are you moving today?

Address

Shop B/698 Nicklin Way
Currimundi, QLD
4551

Opening Hours

Monday 8am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7am - 7pm
Thursday 8:30am - 6:30pm
Friday 8am - 5:30pm
Saturday 7am - 11am

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Embody Movement is a Physiotherapist led exercise rehabilitation clinic on the Southern Sunshine Coast. We offer Physiotherapy services, Exercise Physiology, & Remedial Massage, as well as specialised exercise rehab solutions for those wanting to improve their health through movement. Led by Physiotherapists and health professionals who understand the complexities of pain, injury and conditions, we provide a safe and effective rehabilitation solution to improve function and health. We also provide Clinical Pilates Services within our Equipment Pilates Studio, including Private sessions and small classes. All services are claimable under private health, and some are eligible for Medicare rebates. We also accept DVA and Enhanced Primary Care Plans. Enquire for more information