02/02/2026
What does your practitioner consume on the daily?
🥣 Congee, of course. Congee is a traditional Chinese rice porridge that’s slow-cooked until the grains completely break down. In Chinese medicine, it’s considered one of the most nourishing breakfasts for Spleen & digestive energy.. warm, gentle, and incredibly easy to absorb.
✨ Why congee is gut gold
• Acts as a natural pre- and probiotic when cooked long and slow
• Soothes and repairs the digestive lining
• Supports nutrient absorption and stable energy
• Perfect for tired, stressed, inflamed, postpartum, hormonal, or depleted systems (this is me right now)
In TCM, breakfast sets the tone for the whole day and warm, cooked foods build Qi and Blood, while cold or rushed meals slowly drain them.
But let’s be real…
In modern life, many of us are time-poor but healing-hungry. We want gut repair, energy, and hormone balance now! without spending hours in the kitchen.
That’s why we love Conjo Congee 💛
A women-owned, locally made congee created by fellow acupuncturist Becki Milani, so you know it’s made with deep TCM wisdom and real-life practicality in mind.
What makes this reel even sweeter?
📸 Another local woman’s work in the background — because community supporting community is kind of our love language.
And to finish our morning ritual…
🍵 Nurtur Tea Morning Lift — grounding, gently energising, and the perfect digestive companion.
(Both Conjo Congee + Nurtur Tea are available in clinic.)
👉 Ask about them at your next appointment, your gut (and nervous system) will thank you.
Relax, no stress… just congee 💛
