Link Chiropractic Currimundi Mooloolah

29/07/2025

The afternoon slump
The hangry snack craving
Brain fog… That’s your blood sugar talking!

It starts with little things - reaching for snacks without thinking or bored eating when you're not even hungry, forgetting to hydrate, skipping the exercise… It doesn't feel like much in the moment, but over time, it adds up.

When blood sugar rises too quickly (like after a sugar snack), the body responds by releasing insulin from the pancreas. This can lead to a sharp drop, leaving you tired, foggy and craving more sugar.

Did you know your pancreas is regulated by nerve roots exiting from T5-T12 of your spine as well as your all important vagus nerve that starts way up at the brainstem! Getting your spine functioning well is key to overall health, and while you head along that journey, ask your chiropractor if a Myo-Inositol supplement could benefit too.

Myo-inositol supports insulin sensitivity and helps regulate appetite which in turn controls those cravings.

(Psst… Myo-inositol is also a gem for managing PCOS and Perimenopause symptoms!)

22/07/2025

Caring for your spine doesn’t have to be intense.

Our gentle Activator adjustments are designed to restore alignment with comfort and precision - helping you move and feel better, naturally.

Did you know the Activator Method is one of the most researched chiropractic techniques? If you’ve been hesitant about chiropractic care, this gentle approach might be exactly what your body needs 🌼

06/07/2025

https://chiroajr.podbean.com/e/gosia-keeping-it-simple-and-cleansing-your-blood/

Welcome to Realms of Power, hosted by Dr. Tony Rudd, where we explore strategies for turning on your true power. In this episode, Dr. Rudd converses with Gosia Kuszewski, a dedicated naturopath, about her inspiring journey from Poland to Australia and her passion for helping individuals take charge....

04/07/2025

https://www.facebook.com/share/v/1C1Qj6PR4p/

01/07/2025

When your body is dealing with ongoing symptoms, it’s often a sign that something deeper is going on - like disrupted nerve flow caused by spinal misalignments, also known as subluxations. When nerve communication is altered, the brain can’t properly coordinate the many functions that keep you healthy. Over time, this can lead to more serious issues - both structurally and functionally.
Chiropractic care works to gently correct this, helping to restore nerve flow, improve movement, and support your overall wellbeing.
Subluxations can be triggered by all kinds of stress - physical (like poor posture or injuries), emotional, or even chemical stress from things like diet or toxins.
What do you think might be contributing to your subluxations or symptoms?

20/06/2025

❄️ Happy Winter Solstice! ❄️ As the days start to grow longer, it's a perfect time to refocus on self care. Even in the colder months, staying hydrated is essential for your energy, immunity, and overall wellness. 💧 Your body still needs plenty of fluids - especially with dry winter air! There are plenty of great reasons to stay properly hydrated. Come and chat to us in the clinic to find out more and see the research behind our recommendations!
Let’s toast to brighter days ahead - one glass of water at a time. 🥂💙

11/06/2025

Headaches can range from mildly annoying to completely debilitating. Many factors can influence when and how they occur. While it’s tempting to rely on quick fixes like pain medication, these only mask the symptoms rather than address the underlying cause. Chiropractic care offers a natural, effective way to manage headaches by targeting their root causes. By restoring balance to your nervous system and body, you improve your chances of feeling and functioning at your best. Remember to stay hydrated, take breaks from screens, improve your posture, reduce tension, get quality sleep, nourish your body—and make regular chiropractic adjustments part of your routine!

04/06/2025

A healthy planet means healthier people. Just as we care for your spine and nervous system, we also need to care for the environment that supports our overall well-being.

Be aware of what surrounds you and how those elements may impact on your health. Are you in alignment both within and without? 🌱

18/05/2025

https://chiroajr.podbean.com/e/trust-yourself-with-former-maltilda-kaye-vlachos/

In this episode of the Realms for Power podcast, Dr. Tony Rudd welcomes the inspiring Kaye Vlachos, a former elite soccer player turned energy healer and mindset coach. Kay shares her captivating journey from playing at the highest levels with the Matildas, Australia's national women's soccer team,....

10/05/2025

This is a great episode on Chiropractic and Rachel's journey on the Camino track including the transformative power of walking your path.

Welcome to this episode of Realms of Power, where Dr. Tony Rudd hosts Rachel Swan for an inspiring conversation on personal empowerment and healing. Rachel shares her journey from early chiropractic experiences to becoming a chiropractor herself, emphasizing the vital brain-body connection that allo...

28/04/2025

Book a check up with Dr Kelly at Link Chiropractic today.

22/04/2025

https://chiroajr.podbean.com/e/unlocking-true-power-discovering-your-authentic-voice/

Welcome to another enlightening episode of the Realms of Power podcast with Dr. Tony. Today, we delve into the theme of finding your truth and expressing your authentic self. This episode revolves around understanding how our upbringing and societal conditioning can impact our emotional health and r...