Embody Women

Embody Women At Embody Movement we support women of all ages to feel their best.

Our Womens Health Physiotherapists have decades of experience and a genuine passion for assisting women through symptoms of Pelvic pain, incontinence, Pregnancy & Post-partum, & menopause

07/11/2025

The pelvic floor is much more than a set of muscles, it’s a vital part of your body’s foundation. A strong, well-functioning pelvic floor:
- Supports your bladder, bowel, and reproductive organs
- Contributes to continence and bowel control
- Provides core stability and spinal support
- Plays a role in sexual health and function
- Assists in managing pressure during lifting, coughing, or exercise

Loving your pelvic floor means understanding it, caring for it, and training it properly.

Whether you are pregnant, recovering postpartum, or navigating menopause, your pelvic floor deserves attention. It’s time to start showing it some love!

04/11/2025

Learning to activate your pelvic floor is easier when you use the right cues.

Try this:
✨️ Imagine stopping the flow of urine midstream – a gentle lift in your pelvic floor.
✨️ Think of drawing your pelvic organs up and in, like lifting a small elevator inside your pelvis.
✨️ Squeeze like you’re holding in a wee or wind, but without gripping your glutes or holding your breath.
✨️Lift, hold 3–5 seconds, then fully relax – feel the muscles release completely.

💡Tip: Focus on both the lift and the release — relaxation is just as important as contraction.
With practice, you’ll gain better control, stability, and pelvic health

After over two decades of supporting her patients as a Physiotherapist, Christina is now extensively qualified as a Pelv...
29/10/2025

After over two decades of supporting her patients as a Physiotherapist, Christina is now extensively qualified as a Pelvic Health Physio, with a special interest in menopause and pelvic pain.
As a busy mum herself, Christina enjoys running and yoga and will be seen at the local skatepark with her son on weekends!

Well known on the Sunshine Coast, Christina works closely with local specialists, health practitioners and doctors, with qualifications in pessary fitting, diagnostic ultrasound and pilates.

28/10/2025

We help women of all ages to thrive. Experience our care, expertise and support!

27/10/2025

Curious about what actually happens in a Women’s Health Physio consult? 🤔 You’re not alone, and it’s way less intimidating than you might think.⁠
⁠
Here’s what to expect in your first session:
✅ A thorough chat about your symptoms, goals & medical history
✅ Assessment of posture, movement & pelvic floor function
✅ Optional internal exam (always your choice + fully explained)
✅ A personalised treatment plan tailored to YOU
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Whether you’re pregnant, postpartum, or dealing with pelvic health issues at any stage, we’re here to support you with compassion, evidence-based care, and no judgment.
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Ready to take the first step? Book in today!

Pelvic pain shouldn’t be something to ‘put up with’. Your body needs support - and we’re here to listen.Our Women’s Heal...
27/10/2025

Pelvic pain shouldn’t be something to ‘put up with’. Your body needs support - and we’re here to listen.

Our Women’s Health Physiotherapists are here to guide and support you on this journey. 🌿

27/10/2025

Chronic pelvic pain? It might not just be your muscles — your nervous system could be driving your tension.
Think of a scared dog 🐶 with its tail between the legs. That’s your body’s ancient way of protecting itself, and we do the same thing with our tailbone and pelvic floor. Try this quick body scan to help calm your nervous system and book in to see us.

We can help your body re-establish a sense of safety, connection, and control 🌿

Noticing certain changes? It could be a pelvic prolapse - these are some signs to look out for.Our Women’s Health Physio...
27/10/2025

Noticing certain changes? It could be a pelvic prolapse - these are some signs to look out for.

Our Women’s Health Physiotherapists can help you manage symptoms, provide knowledge, and regain confidence in your body 🤍

27/10/2025

Struggling with period pains, pelvic pain or bladder urgency?
This portable TENS device might just be your new best friend. 💁‍♀️ .health

This small, portable device uses gentle electrical pulses to:
✨ Block pain signals
✨ Trigger your body’s natural painkillers
✨ Help you feel more in control

Whether you’re managing endometriosis pain, bladder urgency, or pelvic discomfort, TENS is a drug-free, non-invasive option that’s absolutely worth exploring.

🌿 Chat with one of our women’s health physiotherapists to see if it’s right for you.

Just had a baby? Let’s talk recovery 🤰These are some of the things we check for during your post natal appointments to s...
27/10/2025

Just had a baby? Let’s talk recovery 🤰

These are some of the things we check for during your post natal appointments to support your body through healing.

Whether it’s your 1st or 5th baby, you deserve support 🤲🏻

Address

698 Nicklin Way
Currimundi, QLD
4551

Telephone

+61753379853

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