The Muscle Mumma

07/01/2023

Join my The Muscle Mumma Community where I will be sharing my postpartum journey...everybody is welcome!

02/07/2021

Finally got my butt into gear, literally 😜 to put this together today. Starts Monday!

I hope you can join me this month 💪

Sal xoxo

All you need to do to get access to group & sign up to my Accountability Group is sign up (or existing clients resign to the next phase) to one of my The Muscle Mumma Programs below.

30/05/2021

" I like posting in the group and it just stops me from pigging out. I find it just puts me in a good head space..." - Kara

Looking to refocus or simply stay on track & stay consistent in June? Read on....

June Accountability is an approach that will fit your busy lifestyle & provide you with support along the way.

June Accountability also comes with Weekly Check-in Coaching Calls to help you stay on track & workshop any issues you might be having along the way.

If you decide to join June Accountability you can arrange your Coaching Calls at a time that suits you & I will call you weekly to discuss your training & health goals.

These calls really help to stay accountable & focused, particularly if you work from home or are a new mum spending a lot of time at home.

These calls help to Coach you through the days when you can feel quite isolated on your journey & need others that also have a common goal.

Since April, I've recommitted to being more consistent with my own training & 2 rounds (8 weeks) of Accountability later, I am feeling amazing again. I love this feeling as I know you will too.

It feels fantastic to take control of my health & fitness once again & I am also pumped to help anyone that wants to join me on this journey.

Lets do this!

Sal xoxo

All you need to do to get access to group & sign up to my Accountability Group is sign up (or existing clients resign to the next phase) to one of my The Muscle Mumma Programs below.

27/03/2021

For those asking about the next Accountability Group. It starts tomorrow! It's my Comeback Round (for most of you it may be continuing momentum with a fresh program) I have took some time off this round so I am super pumped to get back into it with a fresh program & fresh motivation!

I hope you can join me!

DM me if you need the next The Muscle Mumma Phase higher than Phase III.

As always I'll be looking forward to it!

Sal 💪💕

It's the “Comeback” Accountability Round for me. For you, it might be too or you might be just looking to keep the momentum & motivation going with your current strength training regime.

28/02/2021

25% off for March Accountability (Weekly Coaching Calls included!) Starts tomorrow...

See below for more details.

I hope you join the team!

Sal x

All you need to do to get access to group & sign up to my Accountability Group is sign up (or existing clients resign to the next phase) to one of my The Muscle Mumma Programs below.

26/11/2020

Sale extension today only! Get 25% off any The Muscle Mumma Program 💪 December Accountability included OR you can purchase & start in the new year with the weekly one on one Coaching Calls. Join here 👉 www.themusclemumma.com/new-products

The Muscle Mumma Program includes Weekly Coaching Calls (these are optional if you're participating in Accountability Group) where we discuss;

✔ Individual training goals & plan of attack to make them reality

✔ Personalised nutrition advice based on your individual lifestyle

✔ Individual hormonal imbalances & what to do specifically to balance them

✔ An overall more personalised approach to your health & fitness goals

To join choose Phase I, II or II based on your current fitness level.

NB. If you are an existing Muscle Mumma Client & have completed Phase III & want to move on to Phase IV (4) through to Phase IX (10) reply to this email & I'll send the appropriate program.

Phase I for beginners or coming back from a break

Phase II for those wanting to step up their current training routine

Phase III for the advanced trainer

I look forward to getting you focused this coming festive season!

31/10/2020

Still places left at 15% off for my November Accountability.

Visit below to join 👉💪

All you need to do to get access to group & sign up to my Accountability Group is sign up (or existing clients resign to the next phase) to one of my The Muscle Mumma Programs below.

29/10/2020

If you want some extra accountability this November join my November Accountability by going to 👉 www.themusclemumma.com/new-products choose Phase I, II or III depending on your fitness level & get access to group!

Next 10 get 15% off. Use code SALE2020 to claim

If you want some extra accountability this November join my November Accountability by going to 👉 www.themusclemumma.com/new-products choose Phase I, II or III depending on your fitness level & get access to group!

Next 10 get 15% off using code SALE2020