The Muscle Mumma

07/01/2023

Join my The Muscle Mumma Community where I will be sharing my postpartum journey...everybody is welcome!

02/07/2021

Finally got my butt into gear, literally 😜 to put this together today. Starts Monday!

I hope you can join me this month 💪

Sal xoxo

All you need to do to get access to group & sign up to my Accountability Group is sign up (or existing clients resign to the next phase) to one of my The Muscle Mumma Programs below.

30/05/2021

" I like posting in the group and it just stops me from pigging out. I find it just puts me in a good head space..." - Kara

Looking to refocus or simply stay on track & stay consistent in June? Read on....

June Accountability is an approach that will fit your busy lifestyle & provide you with support along the way.

June Accountability also comes with Weekly Check-in Coaching Calls to help you stay on track & workshop any issues you might be having along the way.

If you decide to join June Accountability you can arrange your Coaching Calls at a time that suits you & I will call you weekly to discuss your training & health goals.

These calls really help to stay accountable & focused, particularly if you work from home or are a new mum spending a lot of time at home.

These calls help to Coach you through the days when you can feel quite isolated on your journey & need others that also have a common goal.

Since April, I've recommitted to being more consistent with my own training & 2 rounds (8 weeks) of Accountability later, I am feeling amazing again. I love this feeling as I know you will too.

It feels fantastic to take control of my health & fitness once again & I am also pumped to help anyone that wants to join me on this journey.

Lets do this!

Sal xoxo

All you need to do to get access to group & sign up to my Accountability Group is sign up (or existing clients resign to the next phase) to one of my The Muscle Mumma Programs below.

27/03/2021

For those asking about the next Accountability Group. It starts tomorrow! It's my Comeback Round (for most of you it may be continuing momentum with a fresh program) I have took some time off this round so I am super pumped to get back into it with a fresh program & fresh motivation!

I hope you can join me!

DM me if you need the next The Muscle Mumma Phase higher than Phase III.

As always I'll be looking forward to it!

Sal 💪💕

It's the “Comeback” Accountability Round for me. For you, it might be too or you might be just looking to keep the momentum & motivation going with your current strength training regime.

28/02/2021

25% off for March Accountability (Weekly Coaching Calls included!) Starts tomorrow...

See below for more details.

I hope you join the team!

Sal x

All you need to do to get access to group & sign up to my Accountability Group is sign up (or existing clients resign to the next phase) to one of my The Muscle Mumma Programs below.

26/11/2020

Sale extension today only! Get 25% off any The Muscle Mumma Program 💪 December Accountability included OR you can purchase & start in the new year with the weekly one on one Coaching Calls. Join here 👉 www.themusclemumma.com/new-products

The Muscle Mumma Program includes Weekly Coaching Calls (these are optional if you're participating in Accountability Group) where we discuss;

✔ Individual training goals & plan of attack to make them reality

✔ Personalised nutrition advice based on your individual lifestyle

✔ Individual hormonal imbalances & what to do specifically to balance them

✔ An overall more personalised approach to your health & fitness goals

To join choose Phase I, II or II based on your current fitness level.

NB. If you are an existing Muscle Mumma Client & have completed Phase III & want to move on to Phase IV (4) through to Phase IX (10) reply to this email & I'll send the appropriate program.

Phase I for beginners or coming back from a break

Phase II for those wanting to step up their current training routine

Phase III for the advanced trainer

I look forward to getting you focused this coming festive season!

24/11/2020

** December Accountability ** first 10 participants get 25% off… join at www.themusclemumma.com/new-products choose Phase I, II or III depending on your fitness level

31/10/2020

Still places left at 15% off for my November Accountability.

Visit below to join 👉💪

All you need to do to get access to group & sign up to my Accountability Group is sign up (or existing clients resign to the next phase) to one of my The Muscle Mumma Programs below.

29/10/2020

If you want some extra accountability this November join my November Accountability by going to 👉 www.themusclemumma.com/new-products choose Phase I, II or III depending on your fitness level & get access to group!

Next 10 get 15% off. Use code SALE2020 to claim

If you want some extra accountability this November join my November Accountability by going to 👉 www.themusclemumma.com/new-products choose Phase I, II or III depending on your fitness level & get access to group!

Next 10 get 15% off using code SALE2020

17/10/2020

4pm today! Register below so you can join me LIVE!

* The simple steps we can take to help rebalance these hormones to reduce the appearance of cellulite & reduce lower body fat

02/09/2020

Starts Monday! See link below for more details & to join 😀🙌

Accountability is back! Starts this coming Monday 7th September 💪
See my latest story for more details or follow link 👉 https://bit.ly/3bmQLo5

I can't wait to start up my Accountability Groups again...this one is going to have a twist...I'll be going live soon in my The Muscle Mumma Community Group for more details soon

25/08/2020

25/08/2020

16/06/2020

** SALE EXTENSION ** Have you been contemplating becoming a Muscle Mumma Client? Now is a great time 💪 You can start whenever you like & every Phase is designed to support your hormones, keep you injury free & most of all is time efficent!

** Phase I is for the beginner or for the client who is coming back from a break.

** Phase II is for the client who wants to step it up.

** Phase III is for the advanced or experienced client.

Each phase comes with your complete guide to nutrition, training, lifestyle & supplement guidelines to help support hormones on your fat loss & muscle development journey.

The best news is, you get weekly Coaching Calls with me to discuss your individual goals which will include specific hormonal imbalances, workshop any areas you are having difficulty with, keep you accountable & encouraged to keep moving forward as well as provide you with fresh ideas & inspiration specific to your journey.

Not one plan fits all & the best way I know how to Coach is to get to know you personally.

These Coaching Calls have really given me an opportunity to do that which I am absolutely loving. Getting to know you & how you can succeed makes me more passionate about my all new Muscle Mumma courses.

I hope you take this opportunity to become a Muscle Mumma Client. You won't regret it :) 💕💪

Follow this link to join today 👉 www.themusclemumma.com/new-products

Sal ❤

30/04/2020

** Masterclass Refresher THIS WEEKEND! **

If you have not already joined my SMPT mailing list please register below for the details of my LIVE Masterclass on Hormone Health this weekend!

Once you register you'll get an email with all the details needed to join my ZOOM presentation.

We will cover topics such as;

👉 Insulin Resistance & it's contribution to stubborn areas of body fat

👉 The role of hunger hormones Ghrelin & Leptin & how to control them

👉 Oestrogen dominance & it's effect on weight gain & menopause

👉 Lifestyle implications & how things like lack of QUALITY sleep & overuse of electronic devices can stop your progress

That's just a few of the topics we cover in this 40 minute presentation.

If you're already on my mailing list you'll receive an email later today with all the details of this refresher Masterclass.

I look forward to seeing you in the meeting room :) 💪

Sally Matterson Personal Training Pty Ltd Email Forms

13/02/2020

Doesn't fit into her sneakers anymore...sorry Isabella you may get mum's big hooves 😆

09/02/2020

This Muscle Development Phase has always been my favourite part of getting in shape. I remember years ago when I was at my strongest & how good I felt physically & mentally.

This program was designed to nurture your body, giving it the best foundation to get your body strong & toned for life.

Over the last decade of test driving my own programs, I can proudly say I have had no injuries. Here is a recent testimony from a happy customer on that subject.

“I came across your workouts (I think 2016) because I had injured my shoulder at a bootcamp in a park done by (now I know) an unaccredited instructor.

None of the professionals I had seen couldn't work out why it was still hurting and I gave up on them fixing it and as usual researched to fix it myself.

I'm not sure how I came across your workout but it was the first time I did a workout in the shoulder area where it didn't hurt and using the bands just felt amazing.

That's how it all started and I have never looked to anyone else to train me except for you. My shoulder doesn't hurt like it use too” - Tai

Remember this journey is for the long haul & injury can be debilitating. You don’t want an injury stopping you from achieving your goals when it can be completely avoided with the right programming.

I really hope you decide to invest in this program & I look forward to having you part of my team & coaching you over the coming weeks.

Now let’s go kick some serious goals this 2020. See below for more information.

26/01/2020

💪 Starts Tomorrow 💪

Pumped to have some old faces & some new faces joining us for another 4 weeks!

Join a supportive & non-intimidating group for 4 weeks of progressive workouts suitable for all fitness levels.

I look forward to having you on my team.

Sally Gatt