Rhythm Wellness

Rhythm Wellness A holistic health studio in Currumbin offering Yoga, Reformer & Mat Pilates, and Therapies

Spring is here, and we’re bringing you more opportunities to move and feel amazing! With longer days and fresh energy in...
04/09/2025

Spring is here, and we’re bringing you more opportunities to move and feel amazing! With longer days and fresh energy in the air, there’s no better time to reset, recharge, and reconnect with your body. ✨

New & updated class times:

~Wednesdays – 6:00 pm Reformer with Nicole

~Fridays – 5:30 am Reformer with Jess (starting 19th)

~Sundays – 9:00 am Mat Pilates with Simone

~Sunday Reformer times – 7:00 am & 8:00 am

Spots are limited, so make sure to book your classes now and move into spring feeling stronger, lighter, and more energised.

Yoga is better together. Join us for a playful, light-hearted Date Night Yin Yoga session – designed for couples, bestie...
02/09/2025

Yoga is better together. Join us for a playful, light-hearted Date Night Yin Yoga session – designed for couples, besties, or anyone who loves a good stretch. Bring your +1 for free!

For the month of September book in for Wednesdays 7:15 pm Yin and bring your partner/friend/parent/special someone for free. ☺️

“Into the forest I go to lose my mind and find my soul.” John Muir We made the most of the long weekend by exploring the...
01/09/2025

“Into the forest I go to lose my mind and find my soul.” John Muir

We made the most of the long weekend by exploring the beautiful hikes at Girraween and finishing with a little reset at in Tamborine — both we highly recommend! 🌿✨

Getting out in nature was the perfect reminder of how good it feels to slow down, move our bodies, and soak up the sunshine. With spring here and the days getting longer, there are so many more opportunities to enjoy the outdoors and prioritise your wellbeing.

We’re also excited to share that we’ll be adding extra class times this spring! Whether you’re looking to build strength, improve mobility, or simply take a moment for yourself, we’ve got more ways to help you move, feel, and live well.

We love getting to share all things yoga, Pilates, and movement. Last week we had the absolute pleasure guiding 20 PBC n...
18/08/2025

We love getting to share all things yoga, Pilates, and movement. Last week we had the absolute pleasure guiding 20 PBC netballers through a yoga practice 🧘‍♀️✨

Yoga isn’t just stretching. It’s strength, focus, recovery, and creating space for the mind and body to reset.

The best part? The benefits of mindful movement are for every age and stage—whether you’re an athlete, just starting your fitness journey, or somewhere in between.

Yoga is so much more than stretching or moving your body. While the physical practice helps us get stronger and more mob...
17/08/2025

Yoga is so much more than stretching or moving your body. While the physical practice helps us get stronger and more mobile, the true gift of yoga is what it does for our mind and nervous system.

In a world where weeks seem to fly by and our schedules are packed with endless to-do lists, yoga gives us the chance to pause. To breathe. To calm the constant noise and simply be.

These moments of stillness and presence are powerful for our mental health, helping to reduce stress, improve sleep, and restore balance in both body and mind.

If you have a busy week coming up, this is your reminder to carve out space for yourself.

Book in a class this week—your nervous system will thank you.

How I would exercise knowing what I know now as a physiotherapist- through my teens, 20s, 30s, 40s & beyond. 💪🏼 I woul...
10/08/2025

How I would exercise knowing what I know now as a physiotherapist- through my teens, 20s, 30s, 40s & beyond. 💪🏼

I would love to know your thoughts and priorities with fitness and health. If you have any questions or if there is a topic you would like to dive deeper on, let me know in the comments!

Guess who’s back for the next 3 weeks?!We’re thrilled to welcome Natalie back to the studio! 🙌 She’ll be covering Friday...
06/08/2025

Guess who’s back for the next 3 weeks?!

We’re thrilled to welcome Natalie back to the studio! 🙌 She’ll be covering Friday Mat Pilates at 6:30 AM, starting this week.

We can’t wait to see you on the mat! 💫🧘‍♀️

“Change happens through movement, and movement heals.” – Joseph PilatesWe’re excited to bring you even more opportunitie...
06/08/2025

“Change happens through movement, and movement heals.” – Joseph Pilates

We’re excited to bring you even more opportunities to breathe, move, and transform. 🌿

Two new classes have been added to the timetable — giving you more ways to connect with your body, calm your mind, and energize your week.:

~ Wednesdays: 6 pm Reformer with Nicole

~ Sundays: 6:30 am Mat Pilates with Simone

What is Mobility—And Why Does It Matter?Mobility is more than just stretching.It’s your ability to move freely and easil...
05/08/2025

What is Mobility—And Why Does It Matter?

Mobility is more than just stretching.

It’s your ability to move freely and easily through a full range of motion with control and strength.

While stretching targets lengthening the muscles, mobility combines flexibility with stability and strength. It’s not about touching your toes—it’s about being able to bend, lift, twist, and move with ease and without discomfort.
The Benefits of Mobility Training:

✔️ Reduce pain and stiffness
✔️ Improve posture and joint health
✔️ Move better in daily life and exercise
✔️ Prevent injuries
✔️ Support long-term strength and resilience

If you’ve been stretching but still feel tight, or want to move and feel better in your body, this is for you.

Join us for our 4-week Mobility Workshop
Led by Exercise Physiologist Kirra

📅 Thursdays starting 8 August |

⏰ 5:30–6:15 PM

💲Just $100 for the full course

✅ Practical, educational, and you’ll feel better after every session.

Book now and start moving better from the inside out. Link in bio.

Whats on this Month?~ Mobility Rehab SeriesReady to move better, feel freer, reduce stiffness and pain? Mobility trainin...
03/08/2025

Whats on this Month?

~ Mobility Rehab Series
Ready to move better, feel freer, reduce stiffness and pain? Mobility training helps improve joint health, posture, flexibility, and everyday movement — so you can do more of what you love, with less discomfort.

📆 Thursdays in August (starting the 7th)
⏰ 5:30pm – 6:15pm
💰 $100, this includes all 4 classes across the month

~ New Class Times

Wednesday: Reformer with Nicole at 6 pm

Sunday: Mat Pilates with Simone 6:30 am

~ Fortify Bone Health and Stability

A targeted class designed to support bone strength, balance, and mobility—helping to prevent and manage osteoporosis and osteopenia. Move with confidence, stay strong for life.

~ Member’s Pop-up Class: Breathe Better

Ready to move better, feel freer, reduce stiffness and pain?

Join us for a guided session focused on functional, efficient breathing.
You’ll learn practical techniques to:
breathe deeper and calmer, reduce tension in the neck and shoulders, support your nervous system and mental clarity, & improve sleep and recovery.

Sunday, 24 August 6-7 pm
Free for clients on weekly memberships

Have a wonderful week 💕

Happy 1st Day of August! I was chatting with a business coach the other day, and she asked a interesting question:✨ “If ...
01/08/2025

Happy 1st Day of August!

I was chatting with a business coach the other day, and she asked a interesting question:

✨ “If you continue on the same trajectory you’re currently on, will it take you where you want to be in 3 years?”

It’s such a simple question, but thought provoking as it can be applied to many areas of our life from business to health, relationships, and lifestyle.

The question forces us to consider where we are and where the path we are on currently is headed. Maybe it is leading to where we want to go or maybe not.

Sometimes, the gap between where we are and where we want to be can feel big—but if our direction doesn’t shift, that gap only gets wider with time.

The good news is small, intentional shifts can completely change our trajectory. Those small choices and changes compound with time.

Just something to reflect on. 💭
What’s one small thing you could do this month to shift closer to where you want to be?

Have a wonderful weekend 🌧️

Address

24 Traders Way
Currumbin Waters, QLD
4223

Telephone

+61477312368

Website

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