Rhythm Wellness

Rhythm Wellness A holistic health studio in Currumbin offering Yoga, Reformer & Mat Pilates, and Therapies

We hope you had a very Merry Christmas!If you’re feeling a bit exhausted or stiff after the holiday celebrations, we’ve ...
27/12/2025

We hope you had a very Merry Christmas!

If you’re feeling a bit exhausted or stiff after the holiday celebrations, we’ve got you covered. It’s often said that motion is lotion—and it’s so true. Movement helps lubricate our joints, keep our fascia supple, and lift our mood.

If you’re ready to get back into the swing of things, we have a full schedule of classes running this week.
Please note that we will be closed on New Year’s Day. To kick off the new year, we’re offering a free Mat Pilates class on January 2nd—a perfect way to get moving and build momentum for the year ahead.

We look forward to moving with you!

22/12/2025

Christmas is here and summer is in full force 🎄☀️

We hope you’re enjoying this beautiful weather and some downtime with family and friends.

Just a quick reminder that we’re open throughout the holiday period, with a slightly modified timetable:

Christmas Eve: Morning classes only

Christmas Day: Closed

Boxing Day: Closed

New Year’s Eve: Morning classes only

New Year’s Day: Closed

Thursday 2nd January: Modified timetable, including a FREE 7:00am Mat Pilates class

We’d love to support your movement and wellbeing through the festive season—whether it’s keeping your routine or easing back into it.

Last-minute gifts? We’ve got you sorted 🎁Still searching for the perfect gift? We’ve made it easy with options everyone ...
17/12/2025

Last-minute gifts? We’ve got you sorted 🎁

Still searching for the perfect gift? We’ve made it easy with options everyone will love:

✨ Gift Cards
Choose any amount or select a specific class pack or therapy—perfect when you’re not sure what to pick.

✨ Pilates Ball
Ideal for home workouts, mobility, or rehab exercises (a small tool with big benefits 😉).

✨ Move Active Socks
We’ve got a huge range right now—single pairs and 3-pack gift sets available.
Special offer: our 3-pack sock gift sets can be upgraded with a discounted 5-class Reformer pass or Intro Deal.

✨ Yogi Peace Club Mat
Beautiful, supportive, and feels amazing to practice on.

✨ Rhythm Merch
A wide range of tees for men and women in different styles and designs—easy, feel-good gifting.

We still believe presence is the best present — but if you do need to shop, you might as well choose something useful that supports health, movement, and feeling good. 💕

It’s so easy to push your wellbeing aside at this time of year — telling yourself you’ll start next year, that you don’t...
14/12/2025

It’s so easy to push your wellbeing aside at this time of year — telling yourself you’ll start next year, that you don’t have time to exercise, or that slowing down to breathe can wait.

But how different would you feel if you prioritised your own wellbeing now?

If you said no to the things that drain you, and made space for the things that give you energy. If you continued your movement routine, allowed yourself proper rest, and got enough sleep.

Would you feel more present for your loved ones — for the conversations, the gatherings, the moments that matter?

Would you enter 2026 with momentum rather than burnout?

Food for thought.

If you’re craving a little you-time over the holiday season, we’re open every day except public holidays. We also have a special Holiday Pass so loved ones can join you — use code Merry at checkout for $10 off all casual passes.

Friendly reminder!If you’ve been meaning to address that ni**le, sort out an injury, make use of your private health, or...
03/12/2025

Friendly reminder!

If you’ve been meaning to address that ni**le, sort out an injury, make use of your private health, or use your Chronic Health Care Plan before the end of the year — now’s the time to book.

Our therapists are getting busy and appointments are becoming limited, so if you want to get a head start on feeling amazing, make sure to lock in your exercise physiology, physiotherapy, or massage sessions soon.

We’re here to help you finish the year feeling your best! ☀️

I know I say it every year, but if we’re going to adopt an American tradition, let’s skip the mass consumerism of Black ...
28/11/2025

I know I say it every year, but if we’re going to adopt an American tradition, let’s skip the mass consumerism of Black Friday and embrace Thanksgiving instead.

Today is Thanksgiving in the U.S., and truly, it’s one of the best holidays—no presents, no pressure, just time with the people you love and a chance to be grateful.

Gratitude is scientifically proven to benefit both our mental and physical health. Practicing gratitude can up-regulate dopamine and serotonin, supporting feelings of happiness and motivation. It helps regulate stress, strengthens resilience, and shifts our perspective toward the positive.

Today, I have so much to be grateful for—my health, a supportive partner and family, wonderful friends, to live in a beautiful place, and my two furry loves. I am endlessly grateful for every one of our instructors and therapists. They consistently pour their passion, energy, and expertise into helping our clients grow stronger and healthier. And I’m especially thankful for this amazing community. I love the friendships that have formed here, and our classes are full of genuinely kind people who truly care about one another.

Thank you for being part of this beautiful community, and Happy Thanksgiving!

We’ve been getting so many requests for more MoveActive stock for Christmas presents (whether for yourself or someone sp...
26/11/2025

We’ve been getting so many requests for more MoveActive stock for Christmas presents (whether for yourself or someone special)… and good news — it’s here!

🎁 New stock just landed!

Pilates balls in several colours

Gift packs available on their own or bundled with a special-price Intro Pack or 5-Class Reformer Pack

The cutest cowgirl-inspired grip socks

Ballet-style socks — perfect for summer

And so much more!

The rack is full, and we even have extra stock that doesn’t fit on display. If you can’t find the size or colour you’re after, just ask — we might have it in the back!

We’ve been getting so many requests for more stock for Christmas presents (whether for yourself or someone special)… an...
26/11/2025

We’ve been getting so many requests for more stock for Christmas presents (whether for yourself or someone special)… and good news — it’s here!

🎁 New stock just landed!

Pilates balls in several colours

Gift packs available on their own or bundled with a special-price Intro Pack or 5-Class Reformer Pack

The cutest cowgirl-inspired grip socks

Ballet-style socks — perfect for summer

And so much more!

The rack is full, and we even have extra stock that doesn’t fit on display. If you can’t find the size or colour you’re after, just ask — we might have it in the back!

Happy Friday ☀️I hope your weekend is filled with sunshine, relaxation and moments that feel really good in your body.As...
21/11/2025

Happy Friday ☀️

I hope your weekend is filled with sunshine, relaxation and moments that feel really good in your body.

As things get busier, it’s easy to skip the things that support your nervous system and your strength… but those are often the things that help you feel grounded, calm and energised for everything else.

If you’re craving a reset, some movement, or just an hour that’s purely for you, we’ve got classes running all weekend to help you unwind, strengthen, and come back to your body.

You deserve to feel good — we’re here to support that! 💕

We are getting to that time of year where life starts to feel a little busier. It’s so easy for our healthy habits—nouri...
19/11/2025

We are getting to that time of year where life starts to feel a little busier. It’s so easy for our healthy habits—nourishing meals, movement, rest—to slip behind work, parties, shopping and all the festive chaos.
But here’s the thing: these habits support our mental health just as much as our physical health.

When you’re feeling stressed or telling yourself you don’t have time for yoga, a workout, or even a walk… that’s usually the moment you need it most. Consider this a gentle reminder to prioritise the things you truly value. If you value feeling healthy, calm and strong, let your choices reflect that.

We still have six whole weeks left in the year—plenty of time to finish feeling energised, grounded, and proud of yourself.

Join Hollie on the mat tonight:
✨ Surfers Yoga at 6pm
✨ Yin at 7:15pm

Your end-of-year reset starts here.

What beautiful mornings we’ve been having lately with the sunrising and moon setting! The weekend is here and we have a ...
06/11/2025

What beautiful mornings we’ve been having lately with the sunrising and moon setting!

The weekend is here and we have a lot of class options if you want to get moving with Pilates tomorrow and Sunday morning, or find your calm with Yin on Saturday at 7:15 a.m. Have an amazing Friday and weekend!

Address

24 Traders Way
Currumbin Waters, QLD
4223

Telephone

+61477312368

Website

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