Total Body Composition

Total Body Composition Utilising the InBody570 technology, our medically graded machines provide you with precise measureme

💪✨ Progress isn’t just about the number on the scale!Here are 5 powerful ways to see your growth — in strength, energy, ...
20/10/2025

💪✨ Progress isn’t just about the number on the scale!
Here are 5 powerful ways to see your growth — in strength, energy, confidence, and overall wellness.

⚡️ More energy, less fatigue
👖 Clothes fitting differently
🏋️‍♀️ Strength gains and endurance
💃 Better mobility and recovery
🔥 Improved body composition

It’s all about how you feel — not just what you weigh. Keep going, your consistency is paying off! 💥

The scale doesn’t tell the full story—muscle, fat, and water all add up to one number.Body composition shows what’s real...
31/07/2025

The scale doesn’t tell the full story—muscle, fat, and water all add up to one number.
Body composition shows what’s really changing:
✅ Fat down, muscle up
✅ Motivation skyrockets
✅ Smarter workouts & nutrition

🔥 Track your real results this fitness challenge and watch your body transform from the inside out!

Having a healthy body composition has many benefits as we know. One main thing is our body’s immune system. Reduce your ...
05/06/2025

Having a healthy body composition has many benefits as we know.

One main thing is our body’s immune system.
Reduce your risk of serious infections/disease by keeping your fat in a healthy parameter and your muscle mass nice and high.

Have you thought about having the body conversation machine at your business?Body composition testing can educate member...
26/02/2025

Have you thought about having the body conversation machine at your business?

Body composition testing can educate members about the importance of muscle vs. fat, helping them understand that weight is not the only indicator of health.

Incorporating body composition testing can enhance the overall experience for gym members and contribute to the success of the gym itself.

Get behind the technology that allows you to measure and assess how your body composition is more of an importance than ...
31/01/2025

Get behind the technology that allows you to measure and assess how your body composition is more of an importance than just how much you weigh.

Do you have the symptoms of overtraining? Many of us are able to push ourselves through discipline and daily training h...
21/11/2024

Do you have the symptoms of overtraining?
Many of us are able to push ourselves through discipline and daily training habits.
Exercise is very important and beneficial to your life and body- although over doing it can lead to injuries, fatigue, depression and decreased performance. Know your body and listen to the signs.

24/09/2024

I am pleased to announce we have totalbodycomposition coming to the studio Saturday October 5th from 7-9am to conduct InBody scans for our challenge.

Scans are $30 each and you don’t need to be a part of our challenge to get a scan. You are welcome to come along just to see where your body is at.

Bookings are essential, there’s limited spaces left. Message me to book in.

Setting realistic goals has never been easier. With the free InBody app, you can set goals based on your current Body Co...
05/08/2024

Setting realistic goals has never been easier.

With the free InBody app, you can set goals based on your current Body Composition and what you are trying to attain. The app allows you to create a tailored nutritional macro plan with a certain timeframe to get you there.

With the technology of our devices, you can re-measure to confirm if you are in the right direction to your desired goals.

Are you starting a fitness and Heath challenge? Or do you just want to find out where your current body composition is a...
10/06/2024

Are you starting a fitness and Heath challenge?
Or do you just want to find out where your current body composition is at?

Let our team complete your scan to educate you on how your levels are currently tracking.

One of the best ways to make progress on your health & wellness goals is to find ways to get moving more every day. We r...
26/05/2024

One of the best ways to make progress on your health & wellness goals is to find ways to get moving more every day. We recommend experimenting with a few different methods to find out what works best for your lifestyle.
Those little changes add up and can make a huge difference over time!

If you are trying to loose fat - the key is to keep a healthy to high amount of muscle mass on your frame. Maintain a go...
14/05/2024

If you are trying to loose fat - the key is to keep a healthy to high amount of muscle mass on your frame. Maintain a good calorie deficit by filling up on foods that make you feel full and sustain your energy levels. Vegetables take up volume and are lower in calories which help aid in fat loss. Plan ahead and avoid eating out too much to help keep your body lean and strong.

Body fat percentage is a vital indicator of health. Yes, having too much fat mass can increase your percentage and risk ...
28/04/2024

Body fat percentage is a vital indicator of health.

Yes, having too much fat mass can increase your percentage and risk of disease, but also having too low muscle mass can create a higher BFP.

Low muscle mass can be lead to issues such as sarcropenia (muscle loss and strength), frailty, osteoporosis, decreased metabolism, poor balance and a reduced risk of not being able to perform regular daily activities.

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Currumbin Waters, QLD

Opening Hours

Monday 7:30am - 12pm
Tuesday 6am - 2pm
Wednesday 7:30am - 5pm
Thursday 6am - 2pm
Friday 7:30am - 5pm
Saturday 11:30am - 1pm

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