Ridiculously Well

Ridiculously Well We care about your health needs, call or book online anytime. If you are feeling out of sorts or pain call now for a tune-up today. How may acupuncture help you?

Celebrating 29 years of caring for our local community, we are a team of experienced allied health professionals including physio, chiro, osteo, massage, acupuncture and dietician. OUR GOLD COAST SERVICES

CHIROPRACTIC
Our chiropractors have a holistic approach to your health and are experts in the assessment, diagnosis and correction of many spine and neuro-musculo-skeletally related complaints. With over 40 years combined experience our chiropractors are skilled at helping restore your muscle function, joint alignment and mobility. Combined with any necessary core related strengthening program this helps relieve pain, dysfunction and prevents premature wear and tear, thereby maximising your energy levels, musculo-skeletal strength and well-being. Tuning up your spine relieves neural tension which accumulates in the central nervous system and effects our energy levels and the functionality of our whole body. PHYSIOTHERAPY
Our physiotherapists are professionals in treating a wide range of conditions and complaints. With one-on-one hands on half hour consultations to attend to your needs our physiotherapists typically utilise a combination of manual therapies such as massage, stretching, manual resistance training, joint mobilisation and manipulation along with specifically tailored exercise programs and other modalities such as taping, postural correction, acupuncture and laser therapy to help restore normal health and mobility to your body. We have a pilates reformer for your core retraining progression . Helping you to Move Well and stay "Ridiculously Well". Click the picture above for more information about our physiotherapists and physiotherapy care. OSTEOPATHY

Osteopaths understand the close relationship between the structures (and position) of the body’s parts and its function (or lack of). Osteopaths consider the body as a whole and use this in their diagnosis and treatment of a problem. Osteopaths use a combination of specific orthopaedic and osteopathic examinations to create an accurate diagnosis, which can be treated accordingly. Osteopathy is safe gentle and effective and use a range of techniques such as: joint mobilization, joint manipulation, cranial-sacral techniques, muscle energy techniques, myofacial release, trigger point therapy, visceral osteopathy and dry needling. REMEDIAL MASSAGE
Our remedial massage therapists have amazingly experienced hands trained in relaxing and relieving the tensions that get stored up in your body. Remedial massage is both therapeutic and relaxing. Float away while Jo-Jo, Yumi or Darryl work out those tired or tight muscles, allowing your mind and body to relax, rejuvenate and restore itself to a state of equilibrium and bliss. We recommend everyone in todays busy world experiences the healthy healing effects of a regular massage. A wise person once said...I dont care what the question is...massage is the answer! Acupuncture, Chinese Medicine & Natural Health

Acupuncture stimulates certain points on the body in order to balance functions of the body and restore health. Stress, anxiety and sleep

Are you stressed? Or are you even aware that you could be? Impacts of stress may appear as:

pain, particularly neck pain
hormonal imbalances
immunity issues (frequent cold & flu)
anxiety
poor sleep
digestive issues
mental fog

The practice of Traditional acupuncture is very restful, and we utilise treatment methods which facilitate your body to return to a state of rest again. Benefits of treatment may include:

a reduction in perceived stress
mental clarity and improved concentration
reduced muscle tension & pain
improved sleep quality
increased energy
improved wellbeing
Traditional acupuncture works very quickly during a treatment session at creating a sense of calm. Pain and injury rehabilitation

At Ridiculously Well our team is well experienced in the management of pain and injury rehabilitation. Traditional Acupuncture further complements our current modalities by working directly with your body, facilitating the best opportunity for it to heal. Ways in which acupuncture may assist pain and injury recovery include:

reducing inflammation
promoting or regulating blood flow
relaxation of muscles
Traditional acupuncture may assist:

sporting injuries
joint stiffness and pain
lower back pain and sciatica
neck and shoulder pain
arthritis pain
muscle spasms and cramps
scar pain and scar/injury healing
chronic pain conditions such as fibromyalgia
Traditional Acupuncture is approved for Workcover Qld

As a multi-modality practice we can ensure that your condition is effectively managed for the best outcomes. The use of traditional acupuncture may also be utilised as a stand alone treatment, but in many instances will be used combined with other modalities to help keep you pain free and active faster. ALSO

DIETITIAN AND NUTRITION
WESTERN ACUPUNCTURE & DRY NEEDLING
YOGA & PILATES CLASSES
CORE STABILITY STRENGTHING & REHAB

Our principal, Dr Colin Clarey is happy to be joining Dr Amelia Pappas at Flex Spinal Chiropractic in Glen Iris, Melbour...
01/09/2025

Our principal, Dr Colin Clarey is happy to be joining Dr Amelia Pappas at Flex Spinal Chiropractic in Glen Iris, Melbourne. The practice, like Dr Clarey specialises in managing complex or chronic spinal complaints that have been resistant to traditional care. An approach that has also available at our Gold Coast practice (Flexion-Distraction Therapy) and one that can be easily tailored as a gentlier approach when needed.

Tag your Melbourne based friends or family if they are needing a tune-up or some considered care.

We’re pleased to announce that Dr Colin Clarey will be joining the team at Flex Spinal from Monday 25th August.


With over 33 years of clinical experience, Colin brings a deep and considered approach to spinal care. He’s worked extensively across both urban and regional settings, from elite athletes to agricultural workers, and more recently with people experiencing persistent, complex, or misdiagnosed musculoskeletal issues.

Colin’s approach is highly aligned with Flex Spinal’s values- longer appointments, thorough assessments, and evidence-informed care that prioritises function, clarity, and nervous system regulation. His skill in manual therapy is complemented by postgraduate qualifications in sports chiropractic, and further training in dry needling, core stability, and neural patterning.

He has a particular interest in presentations such as cervical radiculopathy, sciatica, thoracic outlet syndromes, and pain that hasn’t responded to conventional treatment.

We’re proud to have a practitioner of Colin’s calibre joining Flex Spinal, someone who shares our commitment to treating the whole person, not just the spine. Colin is now accepting new and returning clients, with availability on Mondays, Wednesdays, and Fridays



To book, CLICK HERE, visit www.flexspinal.com.au or contact us directly at info@flexspinal.com.au.

Community News! The new Active & Healthy booklet is available online. Check out the link below to find fun activities in...
12/08/2025

Community News!
The new Active & Healthy booklet is available online.
Check out the link below to find fun activities in your area. 🧘‍♀️🏃‍♂️🚴🤸‍♂️🏄

𝐍𝐄𝐖 𝐀𝐂𝐓𝐈𝐕𝐄 & 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐏𝐑𝐎𝐆𝐑𝐀𝐌
𝐌𝐨𝐧𝐝𝐚𝐲 𝟏𝟒 𝐉𝐮𝐥𝐲 𝟐𝟎𝟐𝟓 𝐭𝐨 𝐒𝐮𝐧𝐝𝐚𝐲 𝟐𝟖 𝐉𝐮𝐧𝐞 𝟐𝟎𝟐𝟔

Check out hundreds of free and low-cost activities – there's something for everyone!

🔗 Online calendar - https://www.goldcoast.qld.gov.au/Things-to-do/Active-Healthy-program

Go Kel! Listen to your body are awesome too 👍🏼👍🏼
07/08/2025

Go Kel! Listen to your body are awesome too 👍🏼👍🏼

🎉 Friday Appreciation Post 🎉
This week, we’re sending a big shoutout to Kellie! 🙌💛

After 2 years away, Kellie has made an incredible return — and we’re so excited to have her back in the studio! 💪✨ She’s jumped straight back into her training with a positive mindset and loads of determination, and we couldn’t be prouder of her comeback.

Welcome back, Kellie — we’ve missed your energy and are so thrilled to be part of your journey once again! Here’s to smashing new goals and celebrating more wins together 🥳🔥

If this is you please call…🙏🏼🫠
07/08/2025

If this is you please call…🙏🏼🫠

Shout out to our amazing friends at LTYB Elanora!! If you've been procrastinating about going to the gym we suggest you ...
14/07/2025

Shout out to our amazing friends at LTYB Elanora!! If you've been procrastinating about going to the gym we suggest you hit Jade up or pop in and see her for some inspo.... you might catch some of us there too. 😉

That post-workout glow ✨💪
There’s nothing better than the feeling after you’ve pushed yourself, moved your body, and done something just for YOU.

These smiling faces say it all — sweaty, strong, and proud. 🙌
At Listen To Your Body Elanora, we’re not just about fitness — we’re about feeling good, building confidence, and celebrating every win (big or small).

Come for the workout. Stay for the energy. 💥
📞 Call or SMS Jade on 0408 180 188 to join the fun.

The Active & Healthy School Holiday Program is out now!Get set for two weeks of fun from 30th June to 11th July 2025!Tak...
23/06/2025

The Active & Healthy School Holiday Program is out now!
Get set for two weeks of fun from 30th June to 11th July 2025!

Take part and free and low cost activities throughout the Gold Coast including sports outdoor adventures and creative workshops.

Explore the active and healthy calendar to see what exciting activities are happening near you and create lasting memories with friends and family. There is something for everyone to enjoy. 🎨🥁💃🏻⚽️🚴‍♂️🤼🤸‍♂️🧘‍♂️

School holidays start next week.
Find an activity near you 👇
https://www.goldcoast.qld.gov.au/Things-to-do/Active-Healthy-program

10/06/2025

✨ New Offering at Ridiculously Well ✨

Because being Ridiculously Well means caring for your mind as much as your body, we’re thrilled to welcome Rebecca "Frankie" Latimer to the Ridiculously Well team!

Frankie is an Accredited Mental Health Social Worker who brings deep compassion, clarity, and over a decade of experience to her one-on-one therapeutic work. She supports clients facing anxiety, trauma, relationship challenges, life transitions, and more. Helping you navigate with courage and self-awareness.

Her approach is gentle yet powerful, drawing on Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), nervous system regulation and trauma-informed care. Sessions are available online, making it easy to access from the comfort of home. Rebates are available for those with a mental health care plan from their GP.

So if you’ve been feeling stuck, overwhelmed or simply seeking support in your healing journey, Frankie offers a safe and grounded space to reconnect with yourself.

To find out more or book a session, you can contact her directly at:
📧 frankie@nourishedmindsbodies.com.au or leave a message on her work mobile 0418 792 509 and she'll get back to you ASAP.

Ps. If you guessed or suspected it, Frankie is indeed Colin's talented and caring wife.

Celebrating 29 years of caring for our local community, we are a team of experienced allied health professionals including physio, chiro, osteo, massage, acupuncture and dietician. We care about your health needs, call or book online anytime.

21/05/2025

Our lovely Physiotherapist, Jenny Reyes is back from maternity leave from Wednesday 11th June! If you have missed her, like we have, reserve your spot now, she is bound to book up fast!

If you are without power and want to pop in and charge a phone or use the wifi please do. Cup of tea or coffee on us as ...
09/03/2025

If you are without power and want to pop in and charge a phone or use the wifi please do. Cup of tea or coffee on us as well would be our pleasure.

Cyclone Alfred is coming so we're closing the clinic on Thursday & Friday.Stay safe and dry everyone!
04/03/2025

Cyclone Alfred is coming so we're closing the clinic on Thursday & Friday.
Stay safe and dry everyone!

12/02/2025

Our team of hands-on professionals tune up aging, grumpy or rusty hips…so call us if you’re as old as the dakdak. Otherwise book online here >>
https://www.ridiculouslywell.com.au 😉😊

Celebrating 29 years of caring for our local community, we are a team of experienced allied health professionals including physio, chiro, osteo, massage, acupuncture and dietician. We care about your health needs, call or book online anytime.

07/11/2024

Last chance to book your sound bath tonight!
Ann and Ron have some brand new gongs for you to experience and they are AMAZING.
6pm Qld time. Call 5598-3511 to save your spot.

Address

54 Guineas Creek Road
Currumbin, QLD
4223

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12:30pm

Telephone

+61755983511

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