Osteozone

04/04/2023

I see this going badly in no time 🤣

Girls playing volleyball on stilts. Venice Beach, Los Angeles, 1934.

18/02/2023

Can Osteopathy help my Osteoporosis?

Osteopathic Care can support patients who experience back pain associated with Osteoporotic fractures and postural compensations.
However, it is well documented that high intensity load bearing exercise can increase bone mineral density and reduce the risk of developing osteopenia, or progressing to osteoporosis.

We are pleased to support our patients with MedX equipment and programs specifically designed for Osteoporosis. The programs focus on progressive strengthening and increased load and intensity over a period of 8 weeks ( 2 x weekly sessions). The MedX is designed to avoid vertical loading which can contribute to compression fractures in severe conditions.

For more information, contact our clinic or check out our website www.medxsystems.com.au

08/02/2023

Top Lower Back Stretches for a Tight Lower Back🌟

If you’ve been experiencing tension in the Lower Back , try these simple stretches at home or before your next workout!

- Cat Curls x 6 (slow transition between arching and curling)

- Knee hugs x 4 per side (hold for 4 sec)

- Lumbar twists (safe version) x 4 per side

- Mermaid stretches x 4 per side (swap knee position)

All exercises should be slow and controlled. Should you feel pain during these stretches, discontinue and contact our clinic on 0401 267 294.

Happy Stretching! 🌟

07/02/2023

What’s the best stretches for a tight lower back??? 🤍

Try these great stretches at home or before your next workout!
- cat curls x 6
- knee rocks x 6 per side
- knee hugs x 4 per side
- figure 4 x 4 per side
- mermaid stretches x 4 per side
- standing lats stretch x 4 per side
- glute bridges x 12 (slowly roll or curl the spine up and slowly down)

All stretches should be done at a controlled pace and hold for a slow count of 4sec into the stretch. These exercises should be challenging…. Not painful, and make you feel more mobile.

Happy stretching!!!! 🤍

If you experience pain during or after these exercises, please contact our Gold Coast clinic www.myrehabco.com.au or call 0401 267 294.

07/02/2023

What can I do about my shin splints?

This is a common condition which affects recreational runners and sports involving jumping (eg gymnastics). This can be recurrent and hard to fix. You may have even stopped your sport completely and let rest do it’s thing… only to find that it came back when you did!

There are some simple and specific exercises you can try daily to get on top of this pesky presentation :

- calf raises (focus on the eccentric phase ie slowing down as heel comes back down). Start with 1 x set of 12 and slowly build up to 3 x 12. If too difficult to begin with, start on a flat surface rather than steps

- calf stretches x 4 per side after the raises. You may find the calves are actually more flexible as a result of the raises

- rolling the plantar aspect of the foot on a trigger ball for 2min can release the fascia which is often tense

- foam roller (or better still, a trigger stick) for rolling out the anterior shin muscles for 2min

Other considerations and adjunctive approaches:
- compression sleeves or socks for activity
- taking an aspirin can prevent a flare up
- apply ice post activity

If your symptoms worsen or you experience pain during the exercises, contact our clinic to commence a rehab plan.

18/09/2022

Weekend Mobility Session ✅ 🤣 .I.U Inspired Unemployed Beer

26/09/2021

Registered Osteopaths (Full/Part Time)
We are seeking proactive team members to join our growing practice on the Gold Coast. There are multiple positions available (either full or part time) as our clinic expands to new premises.
We are seeking applicants with a keen interest in sports and injury management and willingness to incorporate physical therapy as rehabilitation into osteopathic management protocols.
We are offering extensive mentoring for new graduates and supported CPD and clinic-based training in all aspects of injury management, exercise rehabilitation and latest technology (shockwave, low level laser, EMS etc).
If this sounds like you, we would love to hear from you! For any inquires or a copy of the full Position Description, please contact us via email [Email address hidden].

09/02/2020

More Relevant than Ever!!!!

Poor posture isn't just bad for your back.