Daintree Yoga

28/05/2025

21/01/2025

Yin leads us from the Physical body into our Energy body, Emotional body and our Mental body. Yin teaches us to open into our body from a different perspective ‘We don’t don’t use our body to get into a posture we use the posture to get into our body’ (Sarah Powers 2019 - Lit from Within). Suitable for beginners to advanced, all age groups, ideal for balancing our masculine and feminine energies. A wonderful practice to heal multidimensionally.

10/11/2024

Wednesday mornings 9.30 @ PD Yoga Shala
90 minute class suitable for all ages and all bodies

08/11/2024

Saturdays 9amMossman Traditional Hatha Yoga
Wednesdays 9.30 am PD Yoga Shala Classical Yin
Thursdays 9am PD Yoga Shala Restorative

24/10/2024

Breath…Heartrate…Mind…Body…Thoughts…Arh Stillness…and then Expansion

05/01/2024

Many blessings everyone for 2024. Our Restorative yoga practice recommences on Thursday 11 Jan 9.30 am @ Port Douglas Yoga
2nd Level Cnr Grant and Warner Streets.
Reatorative Yoga is referred to as ‘A Paradise of Silence’ by Dr. Judith Lasserter. In Restoative Yoga we create and move into postures of deep safety and comfort and in this space we repair at a cellular level. We enter a state in which the agitation of the mind is resolved. The time is now to allow yourself these qualities into your life.

SATURDAYS 9am Mossman Traditional HATHA Yoga
WEDNESDAYS 9.30am Port YIN working deeper into stillness releasing connective tissue & balancing chi/prana
THURSDAYS 9.30am Port RESTORATIVE Yoga deeply calming & harmonising all elements
All classes are 90mins

05/01/2024

Recommencing classes for 2024
Restorative Yoga from Jan 11, 9.30 am @ Port Douglas Yoga and Traditional Hatha Yoga in Mossman @ beautiful Buffs Hall 9 am from Jan 13.
It’s time to make subtle yet profound changes that balance and harmonise our Breath, Body, Thoughts, Mind & response and our Bery Being. Hari Om