Changez Health and Fitness

Changez Health and Fitness Changez is your personal health and fitness partner. 🤝
We offer personalised programs and ongoing one-on-one time in every gym membership.

Changez Health & Fitness

We specialize in
• Developing consistent exercise habits
• Balancing work, family and exercise routines
• Providing a fun, supportive and friendly place to improve your fitness


Do you want to feel and look good? Do you want to avoid the aches and pains of growing old? Do you want to wake up at 50 better than you woke up at 30? Then create the habit of a sustainable and balanced exercise routine. Changez provides a supportive, clean and friendly place to exercise. There is ample equipment to complete your work out every time. We know this cause we personally monitor your programs, your schedule and your progress. We do this by having regular consultations (between 5 and 10 weeks depending on your needs) with every member. No exceptions, no excuses. Our experience combined with cutting edge science from both physical and mental wellness enables us to guide you in creating the habit of exercising. The benefits of exercise are well documented from preventing and treating Chronic Diseases and Illnesses, to increase brain function and health to improving your self-confidence and self-worth. Once you have mastered the habit of staying fit and healthy, you will forever live your life to the fullest potential!

🎄 CHANGEZ ANNUAL CHRISTMAS TRIVIA NIGHT 🎄It’s that time of year again — our favourite night on the Changez calendar is b...
04/11/2025

🎄 CHANGEZ ANNUAL CHRISTMAS TRIVIA NIGHT 🎄

It’s that time of year again — our favourite night on the Changez calendar is back! 💚

Join us on Friday, December 5th for our Annual Christmas Trivia Night, and this year we’re taking things up a notch with a new and improved venue — the Springwood Lions Club! 🦁✨

Get ready for a night of laughs 😂, friendly competition 🧠, and festive fun 🎅 — all while raising money for a great cause: DLD Project Foundation (Developmental Language Disorder).

Their mission is to “help adults and children in Australia with DLD, their families and carers to participate fully, independently and equally in all aspects of their everyday lives by funding research, support and awareness initiatives.” 💛

🎟️ Tickets: $35 per person
Includes:
⭐ Entry to the event
⭐ Donation to DLD charity
⭐ Delicious food on the night 🍽️
⭐ 2 raffle tickets 🎁 for your chance to win some awesome prizes!

So gather your friends, family, and gym crew 💪 — and get your tickets early because spots always fill fast! 🚀

Let’s come together to celebrate, have fun, and make a difference this Christmas! ✨🎄

📍 Venue: Springwood Lions Club
📅 Date: Friday, December 5th
⏰ Time: 5:30pm
💲 Tickets: $35 per person

To book or for more info, contact the Changez team today! 💌

🦵 Injury-proof your performance.Most athletic injuries aren’t just “bad luck” — they come from hidden weaknesses, overlo...
03/11/2025

🦵 Injury-proof your performance.
Most athletic injuries aren’t just “bad luck” — they come from hidden weaknesses, overload, and poor recovery.

💪 Train smarter. 💤 Recover better. 🏃‍♂️ Stay in the game longer. 🏆

👉 Book your injury prevention assessment today — link in bio!

🌞 Out and About with Changez Support 🌞🐾 Dylan, one of our amazing support workers, out for a walk with Glenn and his fur...
31/10/2025

🌞 Out and About with Changez Support 🌞

🐾 Dylan, one of our amazing support workers, out for a walk with Glenn and his furry mate Mutley 👣

At Changez, we believe support work is about so much more than just assistance — it’s about 💬 connection, 🌏 community, and 💪 helping our clients enjoy the things they love most.

Whether it’s a walk in the ☀️ sun, a 🛍️ trip to the shops, or building 🕒 healthy routines, we’re here to make every day a little brighter 💙

If you or someone you know could use some friendly, reliable support in Logan and surrounding areas, reach out to the Changez team today — we’re always here to help!

📞 07 3208 2867
📧 team@changez.com.au

💻 https://changez.com.au/ndis/

🐶

❤️ Had a heart attack, surgery, or been diagnosed with heart disease?You don’t have to face recovery alone.Our Cardiac R...
29/10/2025

❤️ Had a heart attack, surgery, or been diagnosed with heart disease?
You don’t have to face recovery alone.
Our Cardiac Rehabilitation Program helps you rebuild strength, confidence, and quality of life — with support every step of the way.
💪 Exercise Physiologists guide you safely through movement and exercise, helping restore strength and cardiovascular fitness.
🍎 Dietitians support you in building heart-healthy, sustainable eating habits.
🧠 Psychologists help you manage stress, anxiety, and the emotional side of recovery.
Together, our multidisciplinary team works with you to rebuild not just your body — but your life. 💖
👉 Learn more or book your first session today!

🎉 Join us at the Bryants Road Veterinary Surgery Open Day! 🐾Come visit Changez at the Sausage Sizzle on Sunday, 2nd Nove...
29/10/2025

🎉 Join us at the Bryants Road Veterinary Surgery Open Day! 🐾

Come visit Changez at the Sausage Sizzle on Sunday, 2nd November from 10am–2pm at 141 Bryants Road, Loganholme.

There’s something for everyone:
🍦 Gelato Truck
🌭 Sausage Sizzle
🏥 Clinic Tours
🎁 Prize Raffle (including prizes from Changez!)
🎉 Fun activities for all ages

Bring the whole family and come say hi and support Bryants Road Veterinary Surgery!

💪 Take charge and be in control of your Type 2 Diabetes!With a 🩺 Medicare referral from your GP, you may be eligible for...
27/10/2025

💪 Take charge and be in control of your Type 2 Diabetes!

With a 🩺 Medicare referral from your GP, you may be eligible for our new Type 2 Diabetes group program here at Changez!

Our program is evidence-based, led by an Accredited Exercise Physiologist (AEP), and tailored to your individual ability. 🌟

✅ Who? Adults with Type 2 Diabetes
✅ What? Supervised exercise classes 🏋️‍♀️ with education surrounding diabetes (up to 8 sessions per calendar year)
✅ When? Mondays ⏰ 9am – 10am
✅ Cost? 💰 Bulk billed – No out-of-pocket cost!

📅 Spots are limited!
Get a referral from your GP and book an initial assessment with one of our EPs today.
📞 Call reception or 💬 chat to us in clinic for more information!

🥩 Smart Meal Swap for Weight Management 🥗Optimise your meals without compromising on satisfaction:Original: 200g steak +...
22/10/2025

🥩 Smart Meal Swap for Weight Management 🥗

Optimise your meals without compromising on satisfaction:

Original: 200g steak + 2 cups mashed potato = 950 calories ❌
Swap: 150g steak + 1 cup mashed potato + half plate of vegetable salad = 600 calories ✅

A simple adjustment that reduces calories while maintaining a balanced, nutritious meal. 💪🌱

🌯 4 High Protein Wraps You’ll Actually Look Forward to Eating! 💪Eating healthy doesn’t have to be boring — and these wra...
20/10/2025

🌯 4 High Protein Wraps You’ll Actually Look Forward to Eating! 💪

Eating healthy doesn’t have to be boring — and these wraps prove it. Each one is packed with lean protein, fresh ingredients, and serious flavour to keep you feeling full, energised, and ready to take on the day. 🙌

✨ Sweet Chilli Chicken Wrap – that perfect mix of sweet and tangy.
✨ Tandoori Chicken Wrap – bold spices balanced with creamy yoghurt and mint.
✨ Spicy Tuna Kimchi Wrap – a little heat, a little crunch, a whole lot of protein.
✨ Mexican Beef Wrap – classic taco flavours wrapped up in one satisfying meal.

Each wrap delivers over 30g of protein to support muscle recovery, boost energy, and keep your nutrition on track — whether it’s post-workout, at work, or on the go. 🥬🌶️

Simple to make. Packed with nutrients. Full of flavour.
Because healthy eating should taste this good! 😋

The Changez community went from 💙 blue to purple 💜 today to show our support for Developmental Language Disorder (DLD) —...
17/10/2025

The Changez community went from 💙 blue to purple 💜 today to show our support for Developmental Language Disorder (DLD) — a lifelong condition that affects how people understand and use language.

Pictured are some of our staff wearing purple to raise awareness, spark conversations, and show support for those living with DLD. 💛🧠

We’re proud to stand with — check out their page for more information, stories, and helpful resources. 💜

Shining a spotlight on our amazing client, Erica! 🌟 She’s raising money for the Moonlight Walk 2025, a fundraising event...
17/10/2025

Shining a spotlight on our amazing client, Erica! 🌟 She’s raising money for the Moonlight Walk 2025, a fundraising event supporting Queenslanders living with multiple sclerosis (MS) and other neurological conditions. 💜

Funds raised help provide vital services . The walk is held at Brisbane’s Roma Street Parkland, with beautiful lanterns and lights lighting the walking routes. ✨

Let’s get behind Erica and show the strength of the Changez community! 🙌

Check out her fundraising page here: https://www.moonlightwalk.com.au/fundraisers/ericameakin/moonlight-walk-2025

💜 Changez Gym Daisy Hill supports ! 💜On Friday 17th October 2025, we’re proud to be supporting Developmental Language D...
13/10/2025

💜 Changez Gym Daisy Hill supports ! 💜

On Friday 17th October 2025, we’re proud to be supporting Developmental Language Disorder (DLD) — a hidden communication disability that affects 1 in 14 people.

When in the gym on Friday, the entire Changez community is encouraged to wear purple 💜 and bring along a gold coin donation to help raise awareness and funds for those living with DLD.

All funds raised will go towards The DLD Project Foundation, supporting individuals and families impacted by DLD.

👉 You can also donate to our Changez Team fundraising page here:
🔗 https://dldday-2025.raiselysite.com/changez-daisy-hill

💬 Learn more about DLD and why awareness matters at thedldproject.com.

Together, we can make a difference for the 1 in 14 people living with DLD. 💪💜

13/10/2025

A perfect morning for our Term 3 Active Life Event! 🌞
The crew showed up for the park run, stayed for the chats, and left feeling energised. 🏃‍♂️💬
We love seeing our community come together — movement really does make everything better! 💚

Address

14 Allamanda Drive
Daisy Hill, QLD
4127

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 4pm

Telephone

+61401452453

Website

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