Changez Health and Fitness

Changez Health and Fitness Changez is your personal health and fitness partner. 🤝
We offer personalised programs and ongoing one-on-one time in every gym membership.

Changez Health & Fitness

We specialize in
• Developing consistent exercise habits
• Balancing work, family and exercise routines
• Providing a fun, supportive and friendly place to improve your fitness


Do you want to feel and look good? Do you want to avoid the aches and pains of growing old? Do you want to wake up at 50 better than you woke up at 30? Then create the habit of a sustainable and balanced exercise routine. Changez provides a supportive, clean and friendly place to exercise. There is ample equipment to complete your work out every time. We know this cause we personally monitor your programs, your schedule and your progress. We do this by having regular consultations (between 5 and 10 weeks depending on your needs) with every member. No exceptions, no excuses. Our experience combined with cutting edge science from both physical and mental wellness enables us to guide you in creating the habit of exercising. The benefits of exercise are well documented from preventing and treating Chronic Diseases and Illnesses, to increase brain function and health to improving your self-confidence and self-worth. Once you have mastered the habit of staying fit and healthy, you will forever live your life to the fullest potential!

✨ Staying on track with your goals isn’t always easy — especially when it’s a long-term journey. That’s why regular chec...
15/09/2025

✨ Staying on track with your goals isn’t always easy — especially when it’s a long-term journey. That’s why regular check-ins and reviews are so important! 🙌💪

✅ Celebrate your progress
✅ Re-adjust strategies when needed
✅ Stay motivated for the long run

What strategies help you stay focused on your goals? 🚀 Drop them in the comments! 👇

📅 Need some guidance? Book an appointment with our psychologist to support your goal-setting journey today.

🌐 www.changez.com.au

📞 (07) 3208 2867

💛 Today is R U OK? Day — a national reminder to check in with colleagues 👥, friends 🤝, and loved ones ❤️. Asking “Are yo...
11/09/2025

💛 Today is R U OK? Day — a national reminder to check in with colleagues 👥, friends 🤝, and loved ones ❤️. Asking “Are you OK?” can open the door 🚪 to meaningful conversations 💬 and support 🌱.

At Changez Health and Fitness 🏋️‍♂️, we are committed to creating a safe 🛡️ and supportive space for wellbeing 🌸.

If you, or someone you know, would benefit from professional support 👩‍⚕️👨‍⚕️, we invite you to book an appointment with our team.

Together, we can make asking and listening 👂 a part of everyday life 🌻.

📅 Contact us to book an appointment: 👉 https://changez.com.au/contact-us/

At Changez, support work is so much more than ticking off tasks—it’s about genuine connection 🤝 and turning everyday mom...
10/09/2025

At Changez, support work is so much more than ticking off tasks—it’s about genuine connection 🤝 and turning everyday moments into something special 💙✨

Here’s Paige and Lachlan on their grocery trip 🛒—sharing laughs 😂, teamwork 💪, and showing the amazing bond 💫 they’ve built along the way. 🙌

From assisting with daily living tasks 🏠 to enjoying fun 🎉 and supportive community outings 🌟, we’re all about fostering independence 🕊️ and keeping every step of the journey uplifting 🌈.

👩‍⚕️ Women’s Health Week | Topic 4: Self-Care & Movement MotivationWomen are often busy looking after everyone else 👩‍👧‍...
06/09/2025

👩‍⚕️ Women’s Health Week | Topic 4: Self-Care & Movement Motivation

Women are often busy looking after everyone else 👩‍👧‍👦 — this is your reminder to put YOU first 💜✨.

✅ Simple ways to move for YOU:
• 🚶‍♀️ Take a 10–15 min walk
• 🧘‍♀️ Stretch or try yoga
• 💃 Dance to your favourite song
• 💧 Stay hydrated & 🌬️ breathe deeply

📅 Book in with one of our EPs to make exercise a regular, enjoyable part of your routine — designed just for YOU 🌟.

👩‍⚕️ Women’s Health Week | Topic 3: Hormonal ChangesPerimenopause and menopause bring big changes 🌡️😴 — from hot flushes...
05/09/2025

👩‍⚕️ Women’s Health Week | Topic 3: Hormonal Changes

Perimenopause and menopause bring big changes 🌡️😴 — from hot flushes and night sweats to muscle and bone loss 🦴💪. But exercise is one of the BEST tools to feel strong, healthy & confident through it all 🌸✨.

✅ Our Exercise Physiologists can help you:
• 🌡️ Reduce hot flush severity
• 💪🦴 Maintain muscle & bone strength
• 😀⚡😴 Improve mood, energy & sleep
• 🔥 Support a healthy metabolism

📅 Book in with one of our EPs today to get a personalised program for your stage of life 🌟.

👩‍⚕️ Women’s Health Week | Topic 2: Bone Health🦴 Did you know? 1 in 2 women over 50 will experience a fracture due to os...
04/09/2025

👩‍⚕️ Women’s Health Week | Topic 2: Bone Health

🦴 Did you know? 1 in 2 women over 50 will experience a fracture due to osteoporosis — but the good news is, exercise can make your bones stronger at any age 💪✨.

✅ Our Exercise Physiologists can design a safe, progressive program to:
• 🦴 Build bone density
• 🤸‍♀️ Improve balance & reduce falls risk
• 💪 Strengthen muscles to support joints

📅 Book in with one of our EPs today to start your personalised bone health program! 🌟

🏃‍♂️ Active Life Event – Park Run/Walk!We’re excited to invite all our amazing members to join us for a fun community Pa...
03/09/2025

🏃‍♂️ Active Life Event – Park Run/Walk!

We’re excited to invite all our amazing members to join us for a fun community Park Run on Saturday, 20th September at Riverdale Park (Armstrong Road, Meadowbrook).

📍 Location: Riverdale Park, Meadowbrook
⏰ Start Time: 7:00am
✍️ Register for free: https://www.parkrun.com.au/meadowbrook/

👟 What to Expect: A relaxed run or walk—open to all fitness levels and ages.

Whether you’re chasing a PB 🏅 or just enjoying a morning stroll with friends 👯‍♂️, this is a perfect way to get active and connect with our gym community 💪✨.

Bring your energy ⚡, your sneakers 👟, and maybe a mate or two 🤝—let’s make it a morning to remember! 🌞

👩‍⚕️ Women’s Health Week | Topic 1: Pelvic Floor HealthPelvic floor health isn’t just about post-baby recovery 👶 — it’s ...
03/09/2025

👩‍⚕️ Women’s Health Week | Topic 1: Pelvic Floor Health

Pelvic floor health isn’t just about post-baby recovery 👶 — it’s about supporting your core 💪, preventing leaks 🚫💧, and feeling strong at every age 🌸.

✅ Our Exercise Physiologists and Physiotherapists can teach you safe, tailored exercises for prolapse, incontinence, and core stability — so you can move with confidence ✨.

📅 Book in with our EP or Physio today to get your personalised pelvic floor program! 🧘‍♀️

👩‍⚕️ It’s Women’s Health Week! This week we’ll be sharing practical tips to help women move well, feel strong, and take ...
01/09/2025

👩‍⚕️ It’s Women’s Health Week! This week we’ll be sharing practical tips to help women move well, feel strong, and take charge of their health. 💪 Follow along as we explore exercise for, pelvic floor care, bone health, healthy ageing, and more!

⚡️ Reminder Changez fam! ⚡️Due to a scheduled power outage along Allamanda Drive, the gym will be without power on Tuesd...
01/09/2025

⚡️ Reminder Changez fam! ⚡️
Due to a scheduled power outage along Allamanda Drive, the gym will be without power on Tuesday 2nd September between 8am – 1pm (approx.).
We appreciate your patience and understanding — we’ll be back to powering your sessions as soon as electricity is restored! 💪✨

🎁💆‍♂️ Give Dad the gift of relaxation this Father’s Day!Treat him to a massage by our qualified physiotherapists and let...
01/09/2025

🎁💆‍♂️ Give Dad the gift of relaxation this Father’s Day!
Treat him to a massage by our qualified physiotherapists and let him unwind the way he deserves.

✨ 30 min massage – only $60 (usually $100!)
✨ 3 x 30 min massages – only $165 (usually $300!)

📍 Changez | Shop 18, 4-14 Allamanda Drive, Daisy Hill

🥗⏱ Zero-Prep, High-Nutrition Meals!Busy day? No time to cook? We’ve got you covered 🙌 These simple grab-and-go combos ar...
29/08/2025

🥗⏱ Zero-Prep, High-Nutrition Meals!
Busy day? No time to cook? We’ve got you covered 🙌 These simple grab-and-go combos are quick, tasty, and packed with fuel to keep you powering through. 💪✨

Healthy eating doesn’t have to be complicated — just mix, match, and enjoy! 🥒🍗🥗

Address

14 Allamanda Drive
Daisy Hill, QLD
4127

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 4pm

Telephone

+61401452453

Website

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