Changez Health and Fitness

Changez Health and Fitness Changez is your personal health and fitness partner. 🤝
We offer personalised programs and ongoing one-on-one time in every gym membership.

Changez Health & Fitness

We specialize in
• Developing consistent exercise habits
• Balancing work, family and exercise routines
• Providing a fun, supportive and friendly place to improve your fitness


Do you want to feel and look good? Do you want to avoid the aches and pains of growing old? Do you want to wake up at 50 better than you woke up at 30? Then create the habit of a sustainable and balanced exercise routine. Changez provides a supportive, clean and friendly place to exercise. There is ample equipment to complete your work out every time. We know this cause we personally monitor your programs, your schedule and your progress. We do this by having regular consultations (between 5 and 10 weeks depending on your needs) with every member. No exceptions, no excuses. Our experience combined with cutting edge science from both physical and mental wellness enables us to guide you in creating the habit of exercising. The benefits of exercise are well documented from preventing and treating Chronic Diseases and Illnesses, to increase brain function and health to improving your self-confidence and self-worth. Once you have mastered the habit of staying fit and healthy, you will forever live your life to the fullest potential!

Our structured rehab model:1 Diagnose2 Load progressively3 Test objectively4 Progress sport-specific demands5 Return con...
23/03/2026

Our structured rehab model:
1 Diagnose
2 Load progressively
3 Test objectively
4 Progress sport-specific demands
5 Return confidently

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Structure reduces risk.

Supervised strength training is safe for children and adolescents when appropriately prescribed.It improves:✔ Strength✔ ...
20/03/2026

Supervised strength training is safe for children and adolescents when appropriately prescribed.

It improves:
✔ Strength
✔ Coordination
✔ Injury resilience
✔ Confidence

We build resilient junior athletes — not just manage injuries.

Call the clinic to speak with our team.

At Changez, support work is all about empowering our clients to live their best lives 💙From practical help to building c...
19/03/2026

At Changez, support work is all about empowering our clients to live their best lives 💙
From practical help to building confidence, our team is here every step of the way.

18/03/2026

Train with purpose at Changez Group Gym Classes 💪

Our structured classes combine strength, conditioning, and expert coaching to help you build fitness, improve performance, and stay accountable in a supportive environment.

📍 Daisy Hill – Changez Health & Fitness
Secure your spot here:
🔗 https://www.halaxy.com/book/daisy-hill-changez/location/335052

Think protein is the only thing that keeps you full? Think again! 🥤💪This smoothie isn’t just high in protein (20–23g) — ...
17/03/2026

Think protein is the only thing that keeps you full? Think again! 🥤💪

This smoothie isn’t just high in protein (20–23g) — it’s also packed with fibre (11–14g) from oats, chia, flax, berries, banana, and spinach.

Fibre slows digestion, keeps your blood sugar steady, and keeps you satisfied for hours — something protein alone can’t always do.

At ~330–360 calories, it’s a perfect weight-loss-friendly meal that fuels your day, supports gut health, and keeps cravings at bay.

💡 Tip: Maximise fullness — don’t skip the fibre!

Why do kids suddenly get knee or heel pain?During growth spurts:• Bones grow quickly• Strength temporarily lags• Load to...
16/03/2026

Why do kids suddenly get knee or heel pain?

During growth spurts:
• Bones grow quickly
• Strength temporarily lags
• Load tolerance drops

This increases stress on growth areas.

The answer isn’t stopping sport forever.
It’s building capacity safely.

Read more now: https://bit.ly/4usMpn8

Rest alone rarely fixes tendon pain.Tendons adapt to load.Progressive, structured strength training builds tendon capaci...
13/03/2026

Rest alone rarely fixes tendon pain.

Tendons adapt to load.

Progressive, structured strength training builds tendon capacity and reduces flare-ups.

If you’re struggling with Achilles, patellar or gluteal tendon pain, the solution isn’t total rest — it’s smart progression.

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Comment below if this sounds familiar.

WOW for Suze and Jo!!! 🤩💕On International Wheelchair Day, Suze andJo competed in a hybrid pickleball competition, featur...
13/03/2026

WOW for Suze and Jo!!! 🤩💕

On International Wheelchair Day, Suze andJo competed in a hybrid pickleball competition, featuring both wheelchair users and able-bodied players. The day was long and intense, but Suze and Jo absolutely crushed it on the court 💪🔥

Their determination, resilience, and skill were incredible to watch — and their team came 1st!!! 🏆🙌

Such an inspiring performance — we are so proud of you, Suze and Jo!

Aussies love their iced coffee… but did you know the sugar in these drinks can quietly derail weight loss? ☕️🍬Many popul...
12/03/2026

Aussies love their iced coffee… but did you know the sugar in these drinks can quietly derail weight loss? ☕️🍬

Many popular iced coffees are loaded with added sugar, packing hundreds of extra calories without even making you feel full. Over time, those “treats” can add up and make a calorie deficit much harder to achieve.

✅ Smarter swaps:
✔ choose skim or light milk
✔ go no added sugar or syrup
✔ try iced black coffee or long black
✔ add cinnamon or vanilla extract for flavour

Small swaps like this can make a huge difference over weeks — and still let you enjoy your favourite drink!

11/03/2026

Runners need strength.

Heavy, controlled loading improves tendon capacity and running resilience.

Later-stage rehab requires progression — not just stretching and band work.

Build capacity. Stay running.

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Meet Radhika 👋Accredited PhysiotherapistInternationally trained across Australia, the USA and India, Radhika specialises...
11/03/2026

Meet Radhika 👋
Accredited Physiotherapist

Internationally trained across Australia, the USA and India, Radhika specialises in musculoskeletal rehabilitation, hydrotherapy and gym-based rehab. She has extensive experience working with WorkCover, NDIS and private clients, delivering personalised treatment focused on real results.

Radhika is also currently completing her Executive MBA, bringing both clinical expertise and strategic insight to every patient she works with.

Personalised, results-focused rehab you can trust.

Another huge congratulations to Karen Fisher 🥇🥇🥇This time she has taken home three gold medals at the SLS State Champion...
11/03/2026

Another huge congratulations to Karen Fisher 🥇🥇🥇

This time she has taken home three gold medals at the SLS State Championships in her sprint and relay events!

That makes it five State Gold medals in just two weeks — an incredible achievement and a true reflection of her hard work, dedication and consistency.

We are so proud of you, Karen! 💙🔥

Address

14 Allamanda Drive
Daisy Hill, QLD
4127

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 4pm

Telephone

+61401452453

Website

https://bit.ly/4lJGc2p

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