Changez Health and Fitness

Changez Health and Fitness Changez is your personal health and fitness partner. 🤝
We offer personalised programs and ongoing one-on-one time in every gym membership.

Changez Health & Fitness

We specialize in
• Developing consistent exercise habits
• Balancing work, family and exercise routines
• Providing a fun, supportive and friendly place to improve your fitness


Do you want to feel and look good? Do you want to avoid the aches and pains of growing old? Do you want to wake up at 50 better than you woke up at 30? Then create the habit of a sustainable an

d balanced exercise routine. Changez provides a supportive, clean and friendly place to exercise. There is ample equipment to complete your work out every time. We know this cause we personally monitor your programs, your schedule and your progress. We do this by having regular consultations (between 5 and 10 weeks depending on your needs) with every member. No exceptions, no excuses. Our experience combined with cutting edge science from both physical and mental wellness enables us to guide you in creating the habit of exercising. The benefits of exercise are well documented from preventing and treating Chronic Diseases and Illnesses, to increase brain function and health to improving your self-confidence and self-worth. Once you have mastered the habit of staying fit and healthy, you will forever live your life to the fullest potential!

🍳⏱️ Breakfast Made Easy for Weight Loss!Skipping breakfast or relying on sugary options can derail your energy and appet...
30/04/2026

🍳⏱️ Breakfast Made Easy for Weight Loss!

Skipping breakfast or relying on sugary options can derail your energy and appetite control.

The secret?

Grab-and-go breakfasts that balance protein, fibre, and healthy fats—keeping you full, satisfied, and in control of your calories.

It’s not about restriction—it’s about planning smart, so healthy choices are effortless, even on your busiest mornings. 🥑🍓

💬 What’s your go-to quick breakfast that keeps you full?

29/04/2026

For those who’ve served — this space is for you.
At Changez Health & Fitness Daisy Hill, we support Veterans in building strength, routine, and confidence again — at your pace.
If you hold a DVA White or Gold Card, you may be eligible to access clinically supported services such as exercise physiology, physiotherapy, or dietetics with a GP referral. We’re happy to help you understand your options.
No pressure. Just support.
If it feels like the right time, you can send us a message here, call the clinic, or speak to your GP about a referral.

Stronger together 💪Our Women’s Strength Classes at Changez Daisy Hill are built to help you feel confident, capable, and...
29/04/2026

Stronger together đź’Ş

Our Women’s Strength Classes at Changez Daisy Hill are built to help you feel confident, capable, and powerful — inside and outside the gym.

No pressure. Just progress.

DM us or call to get started today đź‘Š

Female athletes are not just “small male athletes.”They require a different approach to training.Key considerations incl...
29/04/2026

Female athletes are not just “small male athletes.”

They require a different approach to training.

Key considerations include:
• Hormonal fluctuations
• Recovery capacity
• Injury risk profiles
• Strength development needs

When training is individualised, performance improves — and injury risk decreases.

At Changez Daisy Hill, we design programs that work with your physiology, not against it.

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đź’Ş Want to kickstart your day with energy and keep cravings at bay?Here are 6 breakfast ideas that pack in 30g of protein...
28/04/2026

đź’Ş Want to kickstart your day with energy and keep cravings at bay?

Here are 6 breakfast ideas that pack in 30g of protein each 👇

1. Greek Yoghurt Bowl -
200g Greek yoghurt + 30g whey protein powder + berries + small handful of nuts [32g prt]

2. Eggs + Smoked Salmon on Wholegrain Toast -
3 large eggs scrambled +
75g smoked salmon +
1 slice wholegrain toast [34g prt]

3. Protein Smoothie-
1 scoop WPI + 250ml skim +
1 banana + 1 tbsp peanut butter [33g prt]

4. 2 High Protein Oatmeal Pancake + 150g Greek yoghurt + berries [30g prt]

5. Omelette Wrap- 4 egg whites + 2 whole eggs + 50g reduced-fat cheese + Spinach, mushrooms, onions [34g prt]

6. High-Protein Overnight Oats-
40g oats soaked in 200ml skim milk + 150g Greek yoghurt +
1 scoop WPI [35g protein]

✨ Why protein?
Keeps you fuller for longer
Helps with weight loss by supporting a calorie deficit
Boosts muscle recovery & energy
Balances blood sugars
Most people are obsessed with protein shakes at the gym but often miss out on protein at breakfast – the meal that sets the tone for your whole day!

Which one would you try first? 👀👇

Strength training has changed — and it’s now more flexible and effective than ever.The latest guidelines from the Americ...
27/04/2026

Strength training has changed — and it’s now more flexible and effective than ever.

The latest guidelines from the American College of Sports Medicine highlight a major shift 👇

✔️ You don’t need to lift heavy to get results
✔️ Consistency matters more than the “perfect” program
✔️ Training close to fatigue is what drives progress
✔️ Strength training is essential for long-term health

This means safer, more accessible training for beginners, athletes, and clinical populations.

At Changez Daisy Hill, this is exactly how we program — individualised, evidence-based, and results-driven.

Train smarter. Get better outcomes.

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25/04/2026

Lest we forget.
Today we pause to remember the courage, sacrifice, and mateship of those who served and gave everything for our country. Their legacy is one of strength, resilience, and unity — values we carry with us every day.
From all of us at Changez, we pay our respects.

Lest we forget.
25/04/2026

Lest we forget.

We’ve overcomplicated food so much…That even an Anzac biscuit comes with guilt.But here’s the truth 👇If you’re stressing...
24/04/2026

We’ve overcomplicated food so much…

That even an Anzac biscuit comes with guilt.

But here’s the truth 👇

If you’re stressing over a biscuit that’s meant to be enjoyed on a commemorative public holiday… that’s a red flag 🚩

Not because of the biscuit —
But because of your relationship with food.

It’s not the calories holding you back.

It’s the all-or-nothing thinking that follows.

One biscuit turns into:
“I’ve messed up” → “I’ll start again Monday”

And that’s the cycle we need to break.

This Anzac Day 🇦🇺
Enjoy the biscuit.
Enjoy the moment.
And move on.

If you still feel guilty after eating foods like this, it’s a sign we need to work on your mindset around food. Book in to see our Dietitian now

23/04/2026

We’ve stood alongside Veterans for years — through more than most people see.
This is what ANZAC Day means to them.
We respect you.
We stand beside you.
Lest we forget.

Address

14 Allamanda Drive
Daisy Hill, QLD
4127

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 4pm

Telephone

+61401452453

Website

https://bit.ly/4lJGc2p

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