Bella Bliss Massage

20/03/2026

How cool is this!
I’m not surprised, just grateful that science is catching up! 🙌💜☯️🌝☀️

Scientists figured out how to *double* brain waste clearance just by massaging the skin.

The discovery may be the future of Alzheimer's prevention.

Scientists have discovered a non-invasive way to enhance the brain’s natural waste-clearing system, which could open new doors for treating neurological diseases like Alzheimer’s.

Researchers at the Institute for Basic Science (IBS) demonstrated in mice that gently stimulating lymphatic vessels beneath the skin of the face and neck significantly boosts cerebrospinal fluid (CSF) flow—a critical mechanism for flushing out harmful substances from the brain. Using a specially designed mechanical stimulator, the team was able to double CSF outflow and restore drainage levels in aged mice, without drugs or surgery.

This breakthrough offers a potential new approach for safely improving brain health in aging populations.

The researchers also identified previously unknown drainage routes from the brain to superficial lymph nodes through facial lymphatics—routes that remain functional even in older animals. These findings complete the anatomical map of CSF outflow and suggest the feasibility of wearable or clinical devices to enhance brain waste clearance. While more research is needed to determine its long-term effects and application in human patients, the team is optimistic that this gentle mechanical approach could be developed into a therapeutic tool to prevent or slow neurodegenerative disease progression.

paper
Nature. Increased CSF drainage by non-invasive manipulation of cervical lymphatics, June 4, 2025

20/03/2026

Love your work 💜💜💜💜
It just keeps getting better ❤️‍🩹
I’d love to work with you guys again one day, I loved our Red Cross Night Cafe group 🌙🌕🌑🌚

Once upon a time…
This tiny human would sit on the step every afternoon waiting for everyone to get home.

Dinner time was loud, messy and usually involved someone not liking vegetables.

But it was ours.

That’s where this whole thing started — feeding people properly around a table.

Some things grow up. Some things stay the same.

Next chapter drops Sunday (menu). Don’t get caught in the 4.37pm panic.

19/03/2026

Thank you Sarah Yip 💜

Miracle alert! The incomparable Chezzi Denyer and Juliette Wells from Peggy and Molly spoke in my 11:11 World Changers group for women warriors today. Chezzi mentioned loving Miss Piggy. I then found this meme in my inbox after the call, sent 3 days ago by my healer friend Pulse Acupuncture - Tia Yoong Wow!

Magic is your essence.

Be sure to check out Chezzi's book The Weird Little Girl, as it's likely to sell out this month on Booktopia. Already a bestseller!!

Juliette also has a wonderful photo book out called Peggy & Molly. An animated series is coming.

In this 1 Universal Year we are called to return to our roots. Be your Angelic self now and support other kind hearts to rise ###x

Love
Sarah and the 11:11 Angels

P.s. thanks Kate Forster for the genius share

23/07/2024

It has been 9 years since I officially began my business, so I’ve taken a beautiful trip down memory lane to celebrate.

I never really knew what I wanted to be when I grew up, just that I wanted to be happy, and to help people.
I’m just so grateful to be able to say just how happy this career has made me.
Mostly because of all of the beautiful souls that I have met along the way…there are far too many to even try to mention!

Some of these souls I worked alongside with, and they gave me support, guidance and taught me about helping to heal people’s bodies.
Some of these souls are people who allowed me the honour of trusting me to work on their bodies during some of the most vulnerable moments of their lives.
Some of these souls are people who came to me as clients and have become my friends and extended family.

Every person I have worked on and with in this 9 year journey has taught me something and I’m so grateful to each and every one of them for supporting my my business, and my dream to be self-employed.

The social enterprise Joining Hands was a huge part of my transition into trauma-informed body work and I’m eternally grateful that I found that tribe just when I needed it.
I’m still working for many of the same community groups that I was introduced to via Joining Hands.
This has always been a highlight of my job and some of my most rewarding work.

I’ve also been blessed with so many loyal and regular clients, and that has allowed me to continue to work from home and spend the maximum amount of time with my girls. People have always been so supportive and happy for me to work around my girls and this has meant the world to me.
They were 2 & 4 when I started and believe me, it wasn’t easy completing my diploma and working part time while they were in kindy and prep!
But it all paid off 🙌

So thank you to everyone that has supported me and my business, I appreciate you all so very much.

15/01/2024

Our bodies are trying to look out for us.
Compensating, preserving and protecting us.
Our bodies have the wisdom… we just need to listen to them and learn how to work WITH them ❤️

18/07/2023

Ohhh I’m so grateful for my job, it brings me so much joy! 💕💕💕
The group I was massaging yesterday at KENG spoilt me with their favourite traditional foods and the most beautiful Persian green tea. It had flowers in it which just smelt and tasted devine!
I also tried white dried mulberries which were delicious.
The songs the women sang gave me goosebumps 💕
It was a multicultural group so I didn’t understand the words but I could feel and see the happiness in their voices as they sang 💕
You could see how much joy and comfort they found in connecting with a group of women and sharing quality time together 💕

12/05/2023

Hands up who would like a gift voucher for a massage this Mother’s Day?!
I can make up personalised gift vouchers that can be sent via text message 💝
1 hour massage $90
1.5 hour massage $130
2 hour massage $160
Hot stones can be added for an extra $20

Show the Mum in your life how much you appreciate her 🩷💞🩷

12/05/2023

Yes! Let’s remind ourselves….and model to our children that our presence is more valuable than our appearance ❤️
Let’s celebrate our bodies for the things that we are grateful for.
Our legs carry us from place to place 🦵
Our eyes let us see beautiful skies and our friends smiles
Our hands feed us and let us pat our pets
Our nose takes in the smells of breakfast that remind us to eat and also smell flowers or coffee ☕️
What our body parts look like is really not as important as what we are told to believe!
It’s how our body feels that is really important ❤️
So moisturise your skin, stretch your muscles, choose foods that will make you feel good and most importantly, remember to show your body love and gratitude for all the things it does for you ❤️

01/05/2023

“A happy home, a healthy body and a peaceful mind are the only things worth chasing.” ❤️

I need to add “friends & family” to this tho! 🥲
My friends and family are my rocks, my biggest cheerleaders, my supporters and my world 🌎
They love me unconditionally and remind me of my worth ❤️
And I’m forever grateful and hope they all know how much I love them.

24/04/2023

One of my beautiful clients is hosting this special event at my favourite chill out place, Muse Bath House, Day Spa & Retreat 🙌🙌🙌
This will be such a lovely way for a mother and daughter to connect and enjoy some quality time together.
Walking into Muse Bathhouse is like stepping into a magical Balinese holiday 🏝️ with the most beautiful gardens, spas and tranquil atmosphere 💎

Event is live! Please like and share with your family and friends. Visit our website or click on the link in our bio to see full details and book your place. Limited spots as we like to keep the group small and intimate. https://www.eventbrite.com.au/e/building-confident-and-resilient-young-girls-tickets-616840986997
Muse Bath House, Day Spa & Retreat

07/04/2023

Rainy massage vibes 💙💙💙