Replenish Your Life - Mindset I Health I Wellness

Replenish Your Life - Mindset I Health I Wellness Guiding and inspiring you to become the happiest, healthiest version of YOU! NEED TO MAKE A PERMANENT LIFESTYLE CHANGE?

REPLENISH YOUR LIFE - a community of women owning their current selves and taking control of their mind, body, businesses and souls diving in and really creating the life they have always desired. Come join me in my free FB group here; https://www.facebook.com/groups/747282005305342

Focusing on self awareness to make changes you never allowed yourself to explore before in an GENTLE, FUN, NO BS, A

CHIEVABLE and TIME EFFICIENT way. My approach to helping my clients make lasting and long term improvements in their health, fitness, mindset and lifestyle is unique, effective and makes achieving your goals/visions/desires actually possible. Amanda is a
- Mindset Coach
- Personal Trainer
- Fitness Instructor and Presenter
- Master Trainer
- Health and Wellness guru
and ALWAYS open to helping anyone who is ready to take themselves seriously and step up to create the life they desire. Send Amanda your details now to receive a complimentary Roadmap Call to see if we are a good fit!

16/04/2025

Cacao lovers, wellness girlies & coffee-weaners 📢 I’ve got a new obsession. And if I’m obsessed, you’re gonna be obsessed too ☕️☕️☕️

Pure Cacao Rocks FINALLY dropped!

Whether you’re already a cacao fan (like me) or a coffee drinker looking for a healthier swap, this is a health game changer.

And look — I love a long 2hr cacao ceremony (spiritual woo-woo girlies, I see you 🔮✨🧘🏼‍♀️☕️) But at 6:30am every day? NOPE.

No stove. No ceremony. No 15-minute process… Cause I want the vibes without the ritual sometimes, ya know?

So here’s my quick, creamy, chocolatey life hack to get this healthy delicious drink into your beautiful bod in 60 seconds.

You’re welcome 😇

Why I’m obsessed:
☕️Loaded with magnesium + antioxidants
☕️Supports mood, energy, focus & heart health
☕️No jitters, no crash — just smooth, grounded energy
☕️It’s a YES to your wellness goals (without giving up your morning ritual)

Want to try it?
Comment CACAO or DM me and I’ll send you a personal shopping 🛒 link so you can grab yours

PLUS — for the first 10 orders, I’m gifting my Healthy Easter Eats chocolate recipe book (that I wrote myself!) absolutely FREE 🐰🐣🍫 You’ll get the BEST tasting pure cacao and all my fave healthy choccie treats. Win-win!

(Only available in Australia, NZ and Canada currently)

Detox Diaries - Day 2 🌱 Update ~ Felt lighter in my body and clearer in my mind, especially with a 3.45am wake up call a...
10/04/2025

Detox Diaries - Day 2 🌱

Update ~ Felt lighter in my body and clearer in my mind, especially with a 3.45am wake up call and a fuuuull day of teaching classes. My goal with this detox is to cleanse my system and boost mental clarity, and I could already feel the shifts happening.

However by afternoon, I won’t lie, it was hard. I didn’t get to make a proper breakfast as I was back to back teaching classes from 5am then back again for the afternoon shift, so come afternoon my brain started melting and I felt really tired. A great reminder that this is not recommended as a long term “diet”. Very intentionally temporary.

I felt really hungry by lunch time (of course, I’d been up since 3.45am with only a protein shake) and felt better once I got home to eat. Focused on hydration with plenty of water, and kept my body in the liquid cleanse phase.

Day 2, done & dusted! Feeling ready for a more normal day 3!

Detox Diaries Day 1 – Detox mode: ON ✅ First day of the detox and it’s been smooth(ie) sailing so far (pun 100% intended...
09/04/2025

Detox Diaries Day 1 – Detox mode: ON ✅

First day of the detox and it’s been smooth(ie) sailing so far (pun 100% intended)

We’re on liquids only for the first three days and honestly, I’m feeling really good. I still get to eat (well drink) solid foods!! No withdrawals to report & no snack cravings

Energy’s steady, mind’s clear, and my Juice Plus caps are doing their thing behind the scenes—flooding my system with all the good stuff while my digestion takes a little break.

Only real side effect? I’ve been peeing like a champion. Hydration station is officially open.

Excited to see what the next few days bring! 🌱

09/04/2025

Some of you guys are hitting up my DMs asking about my 10-day Detox program ~ and then not actually starting it 🤔… so I thought, you know what? I’m gonna show you what it really looks like and answer all your questions over the next 10 days.

No fluff. Just real nourishment. Real results.

Introducing… The Detox Diaries 🌱

Let’s do this—Day 1 dropping soon!

Why Detox? 🌿Because you’re busy and your body deserves quality nutrition, rather than food that is often overpriced & un...
28/03/2025

Why Detox? 🌿
Because you’re busy and your body deserves quality nutrition, rather than food that is often overpriced & undernourished.
Simple. Wholefood. Results.

Gabrielle’s health transformation -it started with one small change.

“To the tired mum feeling stuck, exhausted, and doubting if she’ll ever feel like herself again -please don’t give up. If I could go back and give myself one piece of advice, it would be this: Master ONE habit at a time.

I was sleep-deprived, barely keeping up with mum life. The idea of strict meal plans and grueling workouts? No chance. But focusing on one habit at a time? That, I could handle.

Here’s how I rebuilt my energy, confidence, and strength, step by step:
✨ Daily wholefood supplements -I took these consistently for 2 years before changing anything else. A literal life-saver.
✨ Daily exercise -I started with small 15min workout sessions which felt achievable for me.
✨ A 10-Day Detox program -I’ve now done a version of this every month for the last year.
✨ Strength training -the missing piece I finally added in 3 months ago.

The result? The ‘after’ photo you see (taken 2 years apart) isn’t from a quick fix. It’s from small, sustainable shifts that completely transformed my body and mind.

And THIS is why I stand by the Detox program. Because the daily habits in it are simple, effective, and achievable. They would have made a world of difference for the exhausted, overwhelmed version of me back then

Knowing how much my energy, motivation, and results have accelerated in just 3 months? This time next month, you could be feeling a whole lot better too”

We’re in the final 2 days to join the Detox for April!! 🌱 We start April 7th for 10 days. Doors close this coming Monday April 1st.

DM me “DETOX” for info on how to join over the weekend xx

I’ll never stop sharing about why Detoxing and learning HOW to nourish your body properly is soooo important for your he...
27/03/2025

I’ll never stop sharing about why Detoxing and learning HOW to nourish your body properly is soooo important for your health longterm 💁🏼‍♀️

These photos are just 10 DAYS apart and show the glow-up that is possible in such a short time when your nourished properly. Yet the changes Grace has experienced over 3 months are insane!

“This was my third round of detox! This time I FINALLY took photos and so wish I could see that pre-detox version of me in June! I don’t like to weigh myself but know I’ve lost some decent kilos and inflammation since my first round. My skin improves every time ✨

I kicked the coffee habit during my first detox and haven’t looked back!! No more reliance, jitters, anxiety, coffee breath, or yukky taste in my mouth. I find each round gets SO much easier with almost no detox symptoms this round 🙌🏼 Just lots of energy, clarity, lightness, and awareness around better habits & nutrition.”

Its health made simple and it makes sense.

My next Detox intake for April is open until this coming Monday 1st April.

Drop me your favourite emoji if you’d love to join us 🌱

Natashes transformation is still getting me! 🥳After completing two 10-Day Detoxes - she has dropped 10.6kgs since mid Ja...
22/03/2025

Natashes transformation is still getting me! 🥳After completing two 10-Day Detoxes - she has dropped 10.6kgs since mid January (first photo)

Are you joking me?!

Here’s what she told us 👇🏼

“This was my second detox (first one was in January). When I started this detox I felt slightly bloated, my energy was decreasing and my immune system had just been challenged.

This program is such a gift! It has not only allowed me to drop a further 3.2kgs, totalling 10.6kgs since my first detox in January 🤯, but it has given me mental clarity, energy and strengthened my immune system. It has also taken away my bloating and the uncomfortable feeling within my stomach. So grateful for this program and can’t wait to do it again next round!!”

Intake is now open for our April Detox for those wanting to start their own health transformation. We start April 7th

Comment “DETOX” for details 🌿

22/03/2025

Intake open for April DETOX!

If you want to shift weight, decrease bloat & inflammation, improve skin, mental clarity, mood and increase your energy
~ PM me NOW!

I laid off sharing so many success stories from the Detox Program I run every month because I thought 💭“everyone on here...
18/03/2025

I laid off sharing so many success stories from the Detox Program I run every month because I thought 💭“everyone on here knows what I do and how much this program REALLY works from all the stories I’ve shared… if it’s something they desire, they’ll flick me a message enquiring about it”
⁣
That was abit dumb to assume you’ve seen my posts. I’ve been doing every one of my friends on here that is interested in looking after their health a major disservice by not sharing what I do and I’m so sorry I kept this a secret (well not really, if you watch my stories I yap about it all the time there!)

Anyway… every month I run a 10 Day Detox program that I co-created with some ELITE health experts. It’s like the “beginner basic version” of a beautiful, easy to follow Detox that anyone can do.

We have 400-1000 people join every month and are bombarded with testimonials/photos and results every single month. But THIS ONE has to be one of my favourite so far ❤️‍🔥❤️‍🔥❤️‍🔥

Gianna has completed 3 Detox’s so far.
⁣She’s lost 9kgs. Gained back energy. Her skin is glowing. Cravings disappeared. Said goodbye to bloating, brain fog and poor sleep.

Here’s what she told us:
⁣
“I’ve tried extreme dieting, fasting for long periods, diet apps, workout apps, I joined 3 different programs and none of them worked.⁣
⁣
Having worked a full time job whilst running my own restaurant and navigating an intense and extremely stressful court case - my body was running on fumes! It was overwhelmed, malnourished & suffering!⁣
⁣
Short bouts of stress are fine but prolonged levels of it becomes chronic! I needed to lose weight but I needed so much more. I needed help with my adrenal fatigue, thyroid and hormonal balance! Little did I realise how much whole food nutrition & support could radically change my life!⁣
⁣
Inflammation cleared up; my energy returned; the weight shifted; my skin became bright and tighter; my sleep improved, my mental health improved, my hair grew thicker & stronger; my bloating disappeared; my cravings vanished; I stopped snacking.⁣
⁣
I will forever be thanking my past self for taking this leap”⁣
⁣
If any of this resonates with you, give me 10 days and let me guide you towards the healthiest , most radiant version of you.
⁣
The April Detox intake is now open! Registrations class on April 1st. We start on Monday April 7th.

💌 DM me or comment below for more info

LOTS OF PEOPLE INVEST IN THEIR FUTURE ILLNESS, NOT THEIR WELLNESS 🙈🙉🙊$100 on fast food a month = no issues$100 for high ...
25/02/2025

LOTS OF PEOPLE INVEST IN THEIR FUTURE ILLNESS, NOT THEIR WELLNESS 🙈🙉🙊
$100 on fast food a month = no issues
$100 for high quality nutrition a month = too expensive

🫠🫠🫠🫠

It’s no wonder we are such an unwell society and the pharmaceutical industry is making bank! 🏦

But then, every now and then you find people who do want to uplevel their health holistically, invest in their wellness and they realise how important taking care of their body is.

They start fueling it with HIGH QUALITY supplements + food + following a simple detox & nutrition program. And in the first 10 days… get results like this (swipe 👈🏼to see why I’m crying 🥲)

Health is an investment. And so is illness.

Would you I’d rather invest in your potential to be running around with your grandkids over your potential to be missing out because you got my priorities mixed up? (Someone has to say it how it is 🤷🏼‍♀️ Cause we’re living in the worst health crisis ever before)

My plea for everyone is they start taking their nutritional intake seriously. Your body needs and deserves it 🍏🍋🥕🫐🥝🍑🍉

I run a 10 Day science backed Detox every month with literally hundreds of people. And every month THESE are the types of results people are getting. No restrictions. No fad diets. Just basic wholefoods, a 10 day protocol + an ongoing Nutrition Program that fits with your lifestyle.

My next 10 Day Detox starts Monday March 3rd. Registrations close TOMORROW Feb 26th.
DM “DETOX” for more info 🌱

Had to try out this trend and see if she was really *that* accurate… It’s the “BABE. CHEFS KISS 🤌🏻” that did it for me 😂...
20/02/2025

Had to try out this trend and see if she was really *that* accurate… It’s the “BABE. CHEFS KISS 🤌🏻” that did it for me 😂 🥂

15/02/2025

Your body is literally built by what you do daily, not what you do once in a while 🕺🏼🥬🌞💦

I’ve been in the health & fitness industry for over a decade, and if there’s one thing I absolutely know to be true - results don’t come from a perfect plan. They come from the things you do over and over again, until they become second nature.

At the start of 2025, I participated in my own 21 Day Health Reset program that I created for my clients to dial up some of my own health habits. 45 days in, I’m still going strong! Not because I’m perfect, because I am so clear on how I want to FEEL, and I MAKE TIME for these small but life changing habits every day.

Afew things I’m focusing on:

✅ Resistance training 3x a week
✅ Prioritising protein at every meal (because hello perimenopause 😵‍💫)
✅ Daily walk (this has been challenging with a dodgy hip)
✅ Drinking min 2L of water (hydrated skin = constantly being mistaken for being in my 20s 💁🏼‍♀️)
✅ Prioritising recovery (saunas, stretching, mobility training, not being busy, min 7-8hrs sleep)
✅ A 10-day detox every few months
✅ Eating for nourishment, not punishment

Now, here’s where most people go wrong: they see a list like this and think “Ooo I’ll just copy that.”

Nope. That’s not how this works.

If your habits don’t fit your lifestyle, your body, and your actual goals, they won’t stick. Simple as that.

That’s why inside The Replenish You Project, I get you to create your own Daily Accountability Checklist—so every day, you’re ticking off habits that actually matter to you. Because let’s be real, following someone else’s list? Zero personal value. You need something that works for you 🙋🏼‍♀️

How are you going with you New Year health habits and goals 45 days in?? Update me what’s been going well and what you’ve sucked on? xx

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