28/05/2026
Take a moment to breathe ... living mindfully means training yourself not to allow the worries of yesterday or fears for tomorrow to blur the beauty of the here and now.
"Mindfulness is about enjoying life and making the most of it in the moment, as it unfolds. It's about relishing our precious time on earth," Dr Alan Wolfelt writes in First Aid for Broken Hearts.
"The amazing thing is that your patchwork heart wants to live mindfully. It craves wonder, joy, gratitude, and congruence. The ironic thing is that to live mindfully, it's your mind that will likely need some training."