Live Life Physio

30/11/2025

We would like to thank each and every one of you for the support that you have given us after our turbulent time in the middle of the year. We worked hard to make the transition as seamless as possible and we so hope we managed to deliver that to you!!

We are very much looking forward to 2026 to see what it brings. 🥳

We wish you all a very Merry Christmas and the most wonderful New Year! 🎄🎁

26/10/2025

Book Online Via the Website! www.livelifedalby.com.au

10/10/2025

Evergreen Pilates Dalby is running a recovery based reformer Pilates class. Tried and tested by clinicians, this recovery session supports both everyday movers and high-performing athletes. Using precise, low-impact reformer sequences, the class focuses on restoring mobility, releasing tension and reactivating stabilising muscles with control and intention. It’s the perfect balance of clinical recovery and flow helping you feel restored, balanced, and ready to move at your best.
🍃🧘🏼💚
www.evergreenpilates.com.au
Starts Tomorrow! 🥳

13/09/2025

🍃🪴
The group Pilates timetable is expanding!

OUR TIMETABLE!!

This is an endless running timetable. It is subject to change based on demand. The crew that make up this group of instructors are all legends in their own right and live and breathe health and wellness.

In general we won't have classes on public holidays unless we have a special event. Check out news and events on the website!

The class descriptions and more info can be found on our website www.evergreenpilates.com.au. The descriptions are also visible on the Gymcatch App.
Bookings can be made on the app or via the links on our website.

Please feel free to give us a call if you have any questions! 0461 442 995
We look forward to seeing you in the studio! 💚🌿🤸

25/08/2025

Dare to dream they said! 🌶🔥

🔥 It’s getting HOT in here! 🔥

Thank you to and the owners of our beautiful building for helping us bring this vision to life!

20/08/2025

☀️🤸🌲 🩷 🩵 💚 👏

We're skipping our way into spring and it's not just the season that's changing! We're adding to the schedule and you will see some fresh classes already added in September, with more to come in October!

Bookings are open for Evergreen Studio Pilates with Tamara, 5.30pm Monday and Gentle Start Pilates with Ebony, 10am Tuesday, launching in the first week of September.

See you on the reformers soon!

19/08/2025

New Class Alert!! 📢
Pilates Dalby's first Thursday class is almost full!
Book online at www.evergreenpilates.com.au

19/08/2025

Wednesdays 🤸🏽💚🌲 Evergreen Pilates Dalby

10/08/2025

She's ready...are you?

8.40am Wednesday

06/08/2025

Rest assured you won’t have to do this on day 1 😳

Pilates is about building stability, control, and strength. Move better, feel better, live better.

Move with Blair – New Class Alert!

Join Blair for a full-body reformer workout designed to stabilise your strength, she’s got a shiny new spot on the schedule:

Thursdays at 9am starting August 21st.

Plus, you'll also find Blair covering the Wednesday 8.40am class during Ruth's holidays, August 13, 20 and 27.

Bookings are open! See you on the reformers soon!

06/08/2025

🙌🏼👏🏼💚

04/08/2025

After a week of torn hammies🙄
we’re have decided to rename the clinic Hamstring HQ 🏃🏽‍♀️
Weakness, tightness and freezing weather = recipe for disaster 🤕

Here is your friendly PSA:
✅ warm up properly
✅ strengthen those glutes and hamstrings
✅ DON’T skip your cooldown and stretching
✅ listen to your body

Stretch it out, breathe deep because happy glutes = happy hammies 💪🏽🙌🏼🩵