Genomic Wellness

12/03/2026

Tuna mornay done in the airfryer. Glass airfryer. Not cooking in plastic. Protecting my DNA.

12/03/2026

Nothing better than a slam ball as a door stop. Either on the way in or way out do a couple and aggression gone and happy days.

26/02/2026

DALWALLINU – WHO’S READY TO MOVE?! 💪🔥

After a lovely little face vs spider incident and 4 days in hospital (standard Dalwallinu welcome apparently 😅)… I am officially BACK and READY!

And I would LOVE to start my fitness classes at our local gym 🏋️‍♀️

Now before anyone says it…

“Yes but the gym’s small…”

Let me just say this — you have NO idea what I’m capable of 😉
Energy, structure and smart programming beat square metres every time.

Here’s the exciting part 👇

✅ The Shire has approved my proposal
✅ You do NOT need a gym membership to attend classes
✅ $15 per class
✅ I cover the gym fee back to the Shire

⚠️ Important clarification:
The Shire does require private personal training clients to hold a current gym membership.
The no-membership arrangement applies to group fitness classes only.

This is proper community fitness.

I run HIIT (High Intensity Interval Training) — so yes, I’ll get your heart rate up 🔥
But I also make sure you recover.
You are in control.
You are NOT competing with anyone.
You train at YOUR level.

Age is not a barrier. I had the most incredible group of male and female participants in my last town. I will challenge anyone when it comes to strong abs.
If you think you can move… you can train.
No excuses 😉

I’m planning to run 3 mornings per week, but I need YOUR input before I lock it in.

👇 PLEASE VOTE IN THE POLL 👇

What time would you attend?

• 5:30am
• 6:00am
• 9:30am
• Interested but need another time

Even if you’re unsure — please vote.
This is how we build something that works for Dalwallinu.

Let’s create energy.
Let’s build strength.
Let’s show what a small town is capable of 💥

Tag someone who needs a push.
Comment if you’re in.
Let’s go 🚀💪

25/02/2026

Enough is enough. The universe said just because you are healthy we will give you a spider bite which turns into Shingles and f**k you up so that you have to have pharma drugs and know how it feels🤣🤣🤣 for everyone else.

12/02/2026

Undoubtedly a steadfast preference following training. I prioritize bodily sustenance over deprivation. I nourish my muscles rather than allowing them to deteriorate due to lack of nutrition. I fuel my brain rather than depriving it. I support my microbiome rather than neglecting it.

03/02/2026

In love with

Better Energy, Focus, Mood and performance with Savvy Brain Boost. An Australian nootropics drink made by nutritionists with no crash and slow release caffeine.

03/02/2026

My new favourite bars.

Reduce Stress and Anxiety with CALM Collagen Protein Bar. A healthy snack to aid anxiety, uplift mood, brain fog and ADHD with nootropics. Best Australia

02/02/2026

After relocating to a new residence, I discovered that the water quality was subpar. The water's hardness level was excessive to my taste. Rather than tolerating inferior water, I opted to purchase a filtration system that provides filtered hot and cold water. This system also purports to add hydrogen to the water. (Personally, I prefer utilizing my Cellpower bottle for this purpose).
I can directly pour the filtered water into my coffee machine, resulting in perfectly crafted coffee. Our refrigerator's design allows us to dispense water into it, and now my ice cubes are flawless.
Ive also invested in filtration for my shower roses so no itchy skin here. Prioritizing my health. If you're interested in obtaining the contact information for the systems, please don't hesitate to send me a message.💧💦🚿🚰

11/01/2026

This Week’s Classes 🐝💪 Gangstas Paradise Gym

Just like these bees stopping to hydrate and refuel, our bodies need the same — especially when new exercises bring a little sting in the tail 😄🔥

Hydration matters.
Recovery matters.
And yes… that post-session sting means something new is waking up, adapting, and getting stronger.

Think of it as productive soreness — not pain — your body’s way of saying “thanks for the stimulus.”
(And don’t worry, we hydrate properly before we sting again 😉)

🐝 Class Times

Monday, Wednesday & Friday – 5.30am

Tuesday & Thursday – 9.30am

Come for the training.
Stay hydrated.
Earn the sting.

📍 Gangsta’s Paradise Gym
📞 Geordi – 0419 936 010
Gym members $10 Non members $15

Strong bodies… with just enough sting to keep progressing. 💥🐝

05/01/2026

Today Tuesday 9.30am and Thursday Class Gangstas Paradise Gym
Monday, Wednesday & Friday 5.30am

One of the biggest advantages of training in a 24-hour gym?
Fitness never stops. ⏰💪

No locked doors on progress.
No excuses about time.
Just access, consistency, and momentum — whenever your body is ready to move.

Still battling with the decision to join in?
👉 Take that internal tug-of-war out on the battle ropes instead — far more satisfying and way more productive 😄🪢

And the bonus?
👉 More equipment is on the way — because this gym keeps investing in you, your training, and your results.

Supporting a local gym that genuinely supports its members matters.
It means safer spaces, better gear, real community, and coaches who actually care about your progress — not just numbers through the door.

Come train.
Come sweat.
Come be part of something that keeps growing.

📍 Gangsta’s Paradise Gym
⏰ Today – 9.30am and Thursday 9.30am
💲 $10 gym members | $15 non-members
📞 Geordi – 0419 936 010

Fitness doesn’t clock off — and neither do we. 💥

04/01/2026

Finished a jigsaw with family Cute jigsaw

Love jigsaws.

01/01/2026

Gangstas Paradise Gym

Tomorrow. Friday. 5.30am.
New year energy doesn’t start on January 10… it starts now.

If you’re waiting for motivation, a sign, Mercury to stop doing backflips, or your DNA to magically change — I’ll save you the trouble 😄
Action creates the habit. The habit creates the result.

Exercise is one of the top longevity pillars written straight into your DNA.
No supplements required. No exclusions. Just movement.

🧬 Certain genes expect exercise to function well:

BDNF – your brain’s “fertiliser” 🧠 (movement = better mood, focus, resilience)

PPARG & AMPK – metabolic genes that wake up with training

ACTN3 – your muscle performance gene (yes, even if you “don’t like exercise”)

APOE – loves consistent movement for brain & lipid health

Your genes don’t care about New Year’s resolutions.
They care about what you repeatedly do.

So if 2026 is about:
✔ longevity
✔ strength
✔ mental sharpness
✔ independence
✔ and feeling capable in your body

Then the habit starts tomorrow Friday at 5.30am.

Your DNA already RSVP’d — you just need to show up 😉

📍 Gangsta’s Paradise Gym
⏰ Friday 5.30am Monday & Wednesday.
📞 Geordi – 0419 936 010 (For DNA analysis too)
$10 gym members | $15 non-members

New year. Same genes.
Better instructions. 💪🧠