Genomic Wellness

Genomic Wellness Improving the body you live in and maintaining it to its full potential.

Yes because they contain choline which is so necessary for your PEMT gene polymorphism. Choline deficiency is associate...
10/05/2026

Yes because they contain choline which is so necessary for your PEMT gene polymorphism. Choline deficiency is associated with several health conditions including neurological disorders.

13/04/2026

I have just handed in a blood pressure machine to the post office that was sitting on the ground outside the supermarket.

07/04/2026

Tonight's dinner. Beef and liver pie in a Turmeric pastry. 🧡🥧

I have a Single Nucleotide polymorphism in my BCMO1 gene which is associated with a 51% reduced enzyme activity and reduced conversion beta-carotene into retinol. Retinol is essential for vision.

I like to get my Viitamin A from foods. In this case some liver. 😋

HINT Liver isnt so strong tasting if you soak it in milk for awhile before frying. In this case I didn't soak as it is surrounded by many nourishing ingredients.

Onion, gevity bone broth, mingle mushroom gravy, tomato paste, celery, carrot, niulife soy not soy sauce, mingle sweet chilli sauce, apple cider vinegar and finally mince meat.

05/04/2026

In the paper today: I feel sorry for these very wealthy people who have the ability to pay for the ability to not be so ignorant. They must have such bad complexes about body confidence and some confidently state they did it through pilates and nutrition. I guarantee Pilates instructors would be horrified to think they are associated with making someone look that skinny. Do not send girls & boys the wrong message.
Myself as a HIIT fitness coach would be worried to have one of these people in my class because seriously seeing Oprah walk up those stairs, I would be scared sh*tless she was going to break a hip, arm, leg or anything else that has no muscle on the bone.
My opinion they are not attractive. Along with these want to be skinny people giving themselves these life destroying skinny drugs Im guessing they are probably doing botox and fillers to fill out their scrawny faces. Do not send girls & boys the wrong message.
So unless you can afford all 3, its pretty obvious when you see someone after a few months on this you do a doubletake when you see their face. Do not send girls & boys the wrong message.

Get your genes tested. Find out what isnt working synergistically with your other genes.✅️✅️✅️

Oprah says its an obesity gene (I have not seen that one) Im guessing she believes there is no control for that other than a pharma product. WOW. Please do not follow this advice. You do not need to go backwards in your health. ❌️❌️❌️

My next investment should be walking frames. The majority of these people may need them later due to sarcopenia (loss of muscle and osteoporosis (loss of bone).

And finally Im watching 'The Mentalist ' because I love his tactless comments. During one scene he says to a group of Doctors.

"A ROOM FULL OF PROFESSIONALS WHO PRESCRIBE DRUGS THEY KNOW LITTLE ABOUT TO CURE DISEASES THEY KNOW LESS ABOUT FOR PEOPLE THEY KNOW NOTHING ABOUT AND THEY CALL ME A FRAUD"

I love it when I agree with a newspaper article. A 4 day break for lots. I am back in the Dalwallinu gym Tuesday and Th...
04/04/2026

I love it when I agree with a newspaper article. A 4 day break for lots. I am back in the Dalwallinu gym Tuesday and Thursday 9.30am and 5.30am Wednesday and Friday for all your muscle development.
Enjoy your break and see you Tuesday 💪

That moment when you realise you should have got a bigger bowl.🤔😋Fruit salad granola (mine) Greek yoghurt, activated wa...
02/04/2026

That moment when you realise you should have got a bigger bowl.🤔😋

Fruit salad granola (mine) Greek yoghurt, activated walnuts, h**p seeds, goji berries, pepitas, majool dates - snack 🤥

When a property manager tells you its been cleaned before you move in. They just do not understand my clean versus thei...
01/04/2026

When a property manager tells you its been cleaned before you move in. They just do not understand my clean versus their clean, especially when Ive been ENJO trained and trained half the bloody state back in the day. If only it worked on govt bacteria. 🫣
Try not to disrupt your genes by spraying chemical in a confined space like a toilet. If you have a polymorphism in your gene PON1 , you may suffer.

Pressure was on today. Beef and beetroot pies with turmeric pastry. Just what hubby gets. No choice. Its love ❤️ 🤣
31/03/2026

Pressure was on today. Beef and beetroot pies with turmeric pastry. Just what hubby gets. No choice. Its love ❤️ 🤣

Tuna mornay done in the airfryer. Glass airfryer. Not cooking in plastic. Protecting my DNA.
12/03/2026

Tuna mornay done in the airfryer. Glass airfryer. Not cooking in plastic. Protecting my DNA.

12/03/2026

Nothing better than a slam ball as a door stop. Either on the way in or way out do a couple and aggression gone and happy days.

DALWALLINU – WHO’S READY TO MOVE?! 💪🔥After a lovely little face vs spider incident and 4 days in hospital (standard Dalw...
26/02/2026

DALWALLINU – WHO’S READY TO MOVE?! 💪🔥

After a lovely little face vs spider incident and 4 days in hospital (standard Dalwallinu welcome apparently 😅)… I am officially BACK and READY!

And I would LOVE to start my fitness classes at our local gym 🏋️‍♀️

Now before anyone says it…

“Yes but the gym’s small…”

Let me just say this — you have NO idea what I’m capable of 😉
Energy, structure and smart programming beat square metres every time.

Here’s the exciting part 👇

✅ The Shire has approved my proposal
✅ You do NOT need a gym membership to attend classes
✅ $15 per class
✅ I cover the gym fee back to the Shire

⚠️ Important clarification:
The Shire does require private personal training clients to hold a current gym membership.
The no-membership arrangement applies to group fitness classes only.

This is proper community fitness.

I run HIIT (High Intensity Interval Training) — so yes, I’ll get your heart rate up 🔥
But I also make sure you recover.
You are in control.
You are NOT competing with anyone.
You train at YOUR level.

Age is not a barrier. I had the most incredible group of male and female participants in my last town. I will challenge anyone when it comes to strong abs.
If you think you can move… you can train.
No excuses 😉

I’m planning to run 3 mornings per week, but I need YOUR input before I lock it in.

👇 PLEASE VOTE IN THE POLL 👇

What time would you attend?

• 5:30am
• 6:00am
• 9:30am
• Interested but need another time

Even if you’re unsure — please vote.
This is how we build something that works for Dalwallinu.

Let’s create energy.
Let’s build strength.
Let’s show what a small town is capable of 💥

Tag someone who needs a push.
Comment if you’re in.
Let’s go 🚀💪

Address

Dalwallinu, WA
6609

Telephone

+61419936010

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