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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 1pm

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Dandenong City Pharmacy

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Dandenong, VIC
Dandenong City Pharmacy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dandenong City Pharmacy, Pharmacy / Drugstore, 9 Pultney Street, Dandenong.

02/08/2024

This Month is Tradies National Health Month! From physical to mental health support, our pharmacy is here to support the health of the tradies in our community.

For more information and tailored healthcare advice, come in and chat with our team today!

26/07/2024

🚨 Winter Wellness Alert! 🚨

Stay healthy and vibrant this winter with our essential wellness tips:
1. Stay Active 🚶‍♀️ - Try to incorporate regular exercise to keep your muscles moving.
2. Enjoy a Balanced Diet 🍎🥦 - To stay fuelled and give your body the nutrients it needs.
3. Prioritise Sleep 🛌💤 - To be well rested and restore your energy levels.
4. Stay Connected 🧑‍🤝‍🧑📱- Keep in touch with loved ones by catching up or through a simple text or phone call.
5. Maximise Available Daylight 🌞- Open your blinds in the morning and try to make the most of the sun by spending time outside during the day.

Do you have any other essential winter wellness tips that help you during the cold month? Let us know in the comments! 👇

22/07/2024

We know it can be hard to find the motivation to exercise during winter... So we have some advice on how to keep moving your body!

🎯 Set Realistic Goals: Start with small, achievable targets. Celebrate your progress and keep pushing forward!
🏠 Warm-Up Indoors: Begin your exercise routine inside to get your body warmed up before heading out into the cold.
🏠 Layer Up: Dress in layers to stay comfortable. Wear moisture-wicking fabrics to keep sweat away from your skin.
👯 Find a Workout Buddy: Exercising with a friend can make workouts more enjoyable and keep you accountable.
🧘 Try Something New: Winter is a great time to try indoor activities like yoga, Pilates, or swimming. Keep your routine exciting!

For more tips on how to keep active this winter, come in and chat with our friendly team today.

18/07/2024

Get the most out of your routine with a medication review!

A medication review is a great opportunity to talk to our Pharmacist about your medicines, how they are working for you, how you are storing them or even how a personalised medication pack could be beneficial for you!

If you have any questions about your medicines, call or visit our pharmacy to organise a medication review today.

13/07/2024

Are you one of the 1.9 million Australians living with diabetes? *

Here at your local pharmacy, our team can provide services and tailored support to assist you with your diabetes management.

You can come in and ask our Pharmacist anytime about how we can support your diabetes wellness. 💙

* https://www.diabetesaustralia.com.au/about-diabetes/diabetes-in-australia/

05/07/2024

During the winter months, cold and flu viruses are more prevalent and can cause coughs, often accompanied by congestion and a sore throat. Dry indoor air can also contribute to a cough's persistence. So, how can you prevent a winter cough before it starts?*

💙 Practise good hygiene: Always wash your hands properly, avoid touching your face, and use disinfectants when needed to remove germs from frequently touched surfaces.
💙 Stay hydrated: Drinking plenty of water and using a humidifier can help maintain moisture in your throat, providing relief from irritation caused by dry air.
💙 Maintain a healthy lifestyle: Eating well, getting sufficient sleep, and exercising regularly are essential to keep your immune system strong during winter.

* https://www.healthdirect.gov.au/cough

01/07/2024

Go Dry this July and feel the difference! ❌🍻

Dry July is not only a great fundraiser to support people affected by cancer, it’s a great challenge that also has many health benefits, including:
👉 Assisting with a positive mindset
👉 Increasing your energy levels
👉 Promoting better sleep
👉 Assisting with weight loss
👉 Healthier skin
👉 Giving you a sense of achievement

To find out more about how you can support this cause, visit - https://www.dryjuly.com/. And if you or someone you love need assistance, come in-store and we can offer professional advice and can lead you in the right direction for further support. 💙

25/06/2024

Cold, winter weather calls for warm, hearty meals so we found the perfect vegetable soup recipe for you! Packed with immunity-supporting vitamin C and four of your 5-a-day, it's just what you need to maintain a healthy diet this winter. 🥕🥬

Save this recipe for next time you're stuck for ideas:

Ingredients
85g dried red lentils
2 carrots, quartered lengthways then diced
3 sticks celery, sliced
2 small leeks, sliced
2 tbsp tomato purée
1 tbsp fresh thyme leaves
3 large garlic cloves, chopped
1 tbsp vegetable bouillon powder
1 heaped tsp ground coriander

Method
STEP 1 - Tip all the ingredients into a large pan. Pour over 1½ litres boiling water, then stir well.

STEP 2 - Cover and leave to simmer for 30 mins until the vegetables and lentils are tender.

STEP 3 - Ladle into bowls and eat straightaway, or if you like a really thick texture, blitz a third of the soup with a hand blender or in a food processor.

Credit: https://www.bbcgoodfood.com/recipes/winter-vegetable-lentil-soup

20/06/2024

🧘 Today on International Day of Yoga, we wanted to share some of its health benefits that may help you! 🧘

Research has shown that practicing yoga regularly can improve cardiovascular fitness and muscular strength and regulate blood pressure. It is also a great way to reduce stress, and assist with healthy sleeping habits and positive mental health.*

Yoga can be done alone or with others, so try adding it to your daily routine and let us know if you feel the difference. 🥰

* https://www.betterhealth.vic.gov.au/yoga-health-benefits

15/06/2024

More than 1 in 3 Australians say they feel more down during winter than they do in the warmer months. * So, if the cooler weather and shorter days are affecting you, you're not alone!

To get your mind working, we have hidden some activities in this crossword that you can do to assist with your mental wellbeing.

Could you find them all? Let us know in the comments and share some other activities that you find helpful! Also remember that our pharmacy team are also always here for a confidential chat anytime you need. 💗

* https://mccrindle.com.au/article/winter-blues-having-real-impact-in-australia/

09/06/2024

This week is Men's Health Week and here at our pharmacy, we want to highlight the importance of the health and wellbeing of the men and boys in our community.

Men's Health Week focuses on not just physical health, but also men's mental health and emotional wellbeing. Our team are always here to support, from our pharmacy services including health checks, blood pressure monitoring and medication management, to product recommendations and tailored advice to suit all needs. 🤗

04/06/2024

If you're struggling with a pesky sore throat, we have some quick, easy home remedies for you!*
💙 Honey - Mixed with tea or on its own
💙 Saltwater gargle - Mix half a teaspoon of salt to a full glass of warm water and gargle
💙 Chamomile tea - It has anti-inflammatory, antioxidant, and astringent properties
💙 Garlic - Adding fresh garlic to your diet or taking supplements can help with fighting off viral infections

Which remedy do you swear by? Let us know in the comments!

For more advice and product recommendations, come in-store and chat with our team.

* https://www.healthline.com/health/cold-flu/sore-throat-natural-remedies -remedies

Address

9 Pultney Street
Dandenong, VIC
3175

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 1pm

Website

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