08/12/2025
Summer Safety Tips: Protect Yourself in the Heat ☀️
The summer sun can be harsh, and taking simple precautions can make a big difference to your health and comfort. At Hexa Medical Centre, we remind all patients to stay sun smart and enjoy the season safely.
✅ Limit sun exposure between 10am and 2pm
✅ Take regular indoor breaks during long outdoor activities
✅ Wear lightweight, protective clothing, a hat, and sunglasses
✅ Reapply sunscreen every 60 to 90 minutes
✅ Stay hydrated by drinking water regularly
Small habits help keep you safe under the summer sun.
📅 Book a health check or consultation today.
📞 (03) 9828 7545
🌎 https://hexamedical.com.au/
🎯 265–273 Lonsdale Street, Dandenong VIC 3175