headspace Dandenong

headspace Dandenong Please be respectful of all points of view, and refrain from personal attacks on other users. Our preferred way to do this would be to support you to seek help.

If you are aged between 12 to 25 and are going through a tough time headspace Dandenong is here
Link to join online chats : headspace.org.au/online-and-phone-support/join-the-community/chats-by-professionals This headspace Dandenong page is for people to find out more about headspace Dandenong, the services we offer, as well as discussion about important mental health and youth issues. he

adspace Dandenong will remove any posts which:
- are likely to be offensive to other readers
- discusses methods of suicide or self-harm
- discussed drug usage in an unbalanced way, e.g. omit the negative effects.
- contains unhelpful advice, such as blaming a person for their depression
- is dogmatic, such as setting out courses of action as “the only way”
- is racist, sexist or discriminatory
- is obscene, or uses graphic sexual language
- is defamatory, or overly critical of services or organizations which provide help to others
- for any other reason is likely to cause harm / distress to other young people reading the story
- are posted for commercial purposes, and
- promote inaccurate, inappropriate or harmful health advice. headspace Dandenong will remove posts promoting organizations, products, services, events, competitions or information that is not relevant to the post. If you think your organization, product, service, event or competition may be relevant to the headspace Dandenong community, please drop us an email at admin@headspacedandenong.com.au with information and we'll be in touch. In certain circumstances, if a post raises concerns about your safety, we may try to contact you to check that you and/or others are safe. If there are significant concerns, we may need to pass on your contact information to authorities who can help protect you and/or others, such as a crisis service or the police. We are obliged to try to protect you and/or others if the information you submit tells us that:
- you are being seriously hurt by someone else
- you are thinking of seriously harming yourself, and
someone else is being, is likely to be, seriously hurt by you or another person. Please note headspace Dandenong recognizes that sometimes people need immediate help and support. The headspace Dandenong page cannot provide you with specific counseling, crisis services or support. If you need immediate assistance please call Kids Helpline on 1800 55 1800 or Lifeline on 13 11 14. headspace Dandenong does not check the page over the weekend or on public holidays. headspace Dandenong can take no responsibility for comments on our page, or any interactions fans may have on or off our page. Please note that this page is for information sharing only. If you need to talk to someone to make an appointment please call us on 1800 367 968.

headspace Dandenong would love your support in The Push-Up Challenge this year!  This is a great opportunity to challeng...
13/05/2026

headspace Dandenong would love your support in The Push-Up Challenge this year!

This is a great opportunity to challenge yourself and make a real impact in the lives of young people.

Getting involved is super simple. Swipe through to learn how ➡️

📅 Sign up before 3 June

Learn more or register via the link in our bio

Learn more or register here: https://www.thepushupchallenge.com.au/beneficiary/headspace-dandenong

12/05/2026

Happy International Nurses Day!! 💚
Meet Frances, our Youth Mental Health Nurse here at headspace Dandenong 👋
She is here to talk about what young people can see her for and how we can book her in!
Got questions or want to access our service? 🩺🥼
👉 Call us: 1800 367 968
👉 Visit us: Dandenong Hub, Level 2, 26 McCrae Street, Dandenong VIC 3175
👉 Website: headspace.org.au/headspace-centres/dandenong

A healthy headspace allows us to live our lives in a productive and meaningful way. There are a number of things you can...
07/05/2026

A healthy headspace allows us to live our lives in a productive and meaningful way. There are a number of things you can do to look after and maintain your mental health and wellbeing. 💚
These include:
1. Stay active
2. Create connections
3. Get into life
4. Get enough sleep
5. Eat well
6. Cut back on alcohol and other drugs
You can also visit headspace.org.au for more ways to look after your headspace.
If you’ve tried some of these strategies for a while and things haven’t improved, support is available. Our team at headspace Dandenong is here to support you on your journey.
Reach out to us:
👉Call us at 1800 367 968
👉Visit us: Dandenong Hub, Level 2, 26 McCrae Street , Dandenong, Victoria 3175
👉Website: headspace.org.au/headspace-centres/dandenong

A huge congratulations to Dr Patrick on being named a highly commended recipient for the 2026 Casey Citizen of the Year....
05/05/2026

A huge congratulations to Dr Patrick on being named a highly commended recipient for the 2026 Casey Citizen of the Year. 🎉

Through his work at the youth health clinic with headspace Dandenong, he continues to make a meaningful impact in our community by improving young people’s access to physical and mental healthcare. 🥼💚

Mark your calendar 📆  We’re excited to let you know that The Push-Up Challenge is back in 2026 and you can support heads...
01/05/2026

Mark your calendar 📆

We’re excited to let you know that The Push-Up Challenge is back in 2026 and you can support headspace Dandenong again!

From 3 – 26 June, we will be pushing for better, together.

Your goal for the challenge will be 3,307 push-ups (or alternative exercises), which sadly represents the number of lives lost to su***de in Australia in 2024.

By taking on the challenge and choosing headspace Dandenong as your charity, you’ll be strengthening vital mental health services for young people and the family who support them.

Comment “I’m in” if you’re taking part this year, or tag someone to start building your team!

Happy Khmer New Year! 💚Khmer New Year is a traditional celebration in Cambodia, it marks the end of the harvest season a...
14/04/2026

Happy Khmer New Year! 💚

Khmer New Year is a traditional celebration in Cambodia, it marks the end of the harvest season and is a time for renewal, family reunions, and spiritual growth.

During these three days, celebrations may include:
👉 Visiting temples
👉 Playing traditional games
👉 Enjoying traditional food

Our team at headspace Dandenong is here to support you on your journey. Reach out for a confidential chat by calling 1800 367 968 or visiting headspace.org.au/headspace-centres/dandenong for more information

We are closed today the 6th of April for the Easter Monday public holiday, we will be back on Tuesday the 7th of April a...
06/04/2026

We are closed today the 6th of April for the Easter Monday public holiday, we will be back on Tuesday the 7th of April at 10:00am.

If you need any assistance during this time, there are support that can help:
👉 Access free support through eheadspace, or head to headspace.org.au for more information and helpful resources.
👉000 (in case of emergency)
👉Beyond Blue - 1300 22 4636
👉LifeLine - 13 11 14

We are closed today the 3rd of April for the Good Friday public holiday, we will return on Tuesday the 7th of April at 1...
02/04/2026

We are closed today the 3rd of April for the Good Friday public holiday, we will return on Tuesday the 7th of April at 10:00 am.

If you need any assistance during this time, there are support that can help:
👉 Access free support through eheadspace, or head to headspace.org.au for more information and helpful resources.
👉000 (in case of emergency)
👉Beyond Blue - 1300 22 4636
👉LifeLine - 13 11 14

🏳️‍⚧️ Happy Trans Day of Visibility! 🏳️‍⚧️Trans Day of Visibility is an annual international celebration of trans pride ...
31/03/2026

🏳️‍⚧️ Happy Trans Day of Visibility! 🏳️‍⚧️

Trans Day of Visibility is an annual international celebration of trans pride and awareness, recognising transgender, gender diverse and non-binary experiences and achievements.

Today is about celebrating everyone’s right to be visible, fostering acceptance and understanding, empowering trans people to live authentically, and highlighting the ongoing efforts needed to achieve true equality.

Need support?
👉 000 - In an emergency, call 000
👉 eheadspace- Free support to anyone aged 12-25. Feeling stressed or overwhelmed? eheadspace is here for you. Talk about what’s on your mind & learn how you can build new coping skills.
👉 Qlife, 1800 184 527 - A national and anonymous phone and online counselling service staffed by LGBTQ+ community members and support for a wide range of concerns.
👉 Switchboard.org.au - Provides LGBTIQA+ peer-led su***de prevention programs, services and initiatives across Australia.
👉Lifeline, 13 11 14 - Free counselling for su***de prevention & mental health via telephone, online & video for anyone affected by suicidal thoughts, 24/7.
👉Rainbow Door 1800 729 367 - Free specialist LGBTIQA+ helpline providing information, support, and referral to all LGBTIQA+ Victorians, their friends and family.
👉 WIRE, 1300 134 130 - A free generalist service in Victoria inclusive of women, non binary and gender diverse people from all backgrounds and experiences. They can help you with any issue you’re facing, including family violence, financial abuse, housing and more.
👉 13 YARN, 13 92 76 - A 24/7 national crisis support line for mob who are feeling overwhelmed or having difficulty coping
Minus18: Find lots of resources about gender diversity for young people and family members
👉 Transcend Australia: Connect to information and support services for trans young people

31/03/2026

Need some help finding a job, or placement for a course? Ash loved having someone specific to talk to about work and study goals.
With his headspace Work & Study Specialist, he worked on resumes, cover letters and finding a placement for his animal studies course.
To learn more about headspace Work & Study Centre Support, visit https://bit.ly/49eCyZI

Address

Dandenong Hub, Level 2 , 26 McCrae Street
Dandenong, VIC
3175

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

1800 367 968

Alerts

Be the first to know and let us send you an email when headspace Dandenong posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to headspace Dandenong:

Share