Dandenong Physiotherapy

30/05/2021

📢 WE ARE STILL OPEN 📢

With the latest restrictions being announced, we are deemed an essential service.

We will continue to practice a strict hygiene regime to make sure everyone is safe.

Please contact us to make an appointment today 👉 https://bit.ly/3vDoDX7

27/05/2021

With the latest restrictions being announced, we wanted to let you know we are still open for Physiotherapy appointments.

Physiotherapy is deemed an essential service. We have strict hygiene and safety practices in place.

06/08/2020

Our clinic is open for business going into stage 4 restrictions.

According to the DHSS guidelines, you are allowed to travel beyond 5kms for health and medical appointments.

In the event you are pulled over by police, please use your SMS appointment reminder as a travel permit.

We look forward to continuing to look after your health during the next 6 weeks

25/06/2019

Many people will experience some form of osteoarthritis over the age of 40, with the knees being the most commonly affected area. Learn more about how physios can help.

What is Osteoarthritis of the Knee? Osteoarthritis (OA) is a common degenerative joint disease that affects almost all the joints of the body. The knees are some of the most commonly affected joints, with many people experiencing at least a small degree of osteoarthritis over the age of 40. The di

21/06/2019

1 in 6 people experiences back pain, with many people believing if they need a scan, but this isn't true.

Jess Zhu, our most recent Physio to join the team, has enlightened us with her wisdom on ways to improve back pain.

Have you suffered from back pain for many years? Has your doctor told you that your scans showed degenerative changes in your spine and a few bulging discs? Do you know someone whose life has been restricted because of their “bad back”? If you have answered “yes” to any of the above, you sho...

05/03/2019

LABOUR DAY, PUBLIC HOLIDAY NOTICE:

Peninsula Sports Medicine Group will be closed on Monday, 11th of March .

To make a booking outside of these hours, please make an appointment through our online booking system at
http://www.psmgroup.com.au/

Send a message to learn more

20/02/2019

Hydrotherapy can benefit people with osteoarthritis, general aches and pains, sporting injuries, surgical recovery, and many other conditions. Furthermore, it is a great option for people who find normal land-based training too strenuous

Hydrotherapy is a form of exercise therapy that allows people with a variety of conditions to exercise in a safe and comfortable environment. It is conducted in a specifically designed swimming pool. Whilst being less strenuous, it focuses on guided, controlled, pain–free movements with the

16/02/2019

Kids going back to school sports?
Growing bodies need time to adjust to changing activity levels.
If your kids have aches or pains, prevent them from developing into an injury with a program from one of our physiotherapists.

12/02/2019

Not sure what to get for Valentines?
Why not treat your special someone or even yourself to a remedial massage!
Nothing says love, like relaxing and unwinding from all those little niggles and stresses.
Book an appointment now via our website.
www.psmgroup.com.au

14/01/2019

How can Physiotherapy help with Runner's Knee?

What is it? Our knees are complex hinge joints, designed to provide stability from side to side and smooth movement forwards and back as you walk, kick and run. The patella, or kneecap, is a small bone embedded in the tendon of the quadriceps muscle that protects the knee and also provides extra

18/12/2018

If you’re an athlete, the decision to stretch or not can be a personal one

Stretching has long played an important role in the world of sport and fitness, with many athletes stretching religiously before and after exercise in hopes of preventing injuries. Lately, this practice has been called into question with many people wondering if stretching really makes a differen

13/12/2018

Christmas Trading Hours