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Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Healthy Movement Healthcare

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Australia
Dandenong, VIC
Healthy Movement Healthcare

Specialists in exercise prescription for individuals with disabilities and aged care.

03/04/2025

Stronger Bones, Stronger You! 💪🦴

If you have Osteoporosis or Osteopenia, you may have heard of the Onero™ Program—a scientifically backed exercise program designed to improve bone health and reduce fracture risk.

We’re proud to be the ONLY licensed Onero™ facility in the City of Greater Dandenong! Previously, our community missed out due to location barriers, but now, you have access right here in Dandenong!

✅ Doctor-approved
✅ Specialist-recommended
✅ Proven to strengthen bones & prevent osteoperotic fractures

Spots are filling fast—enquire today to secure your place! 📩

15/01/2025

7 years after opening Healthy Movement in Dandenong, we're thrilled to announce the launch of our new, additional, practice in Frankston! 🎉
Our new consulting room is located within PARC (Peninsula Aquatic Recreation Centre) where we also have access to their amazing facilities.

While our location may have changed, our mission remains the same:
Providing education and accessibility to empower vulnerable populations to improve their health and independence through lifestyle modifications. 💪

We’re so excited to support the communities down in the Peninsula and to liase with the wonderful staff and members of PARC.

Speak with your GP, support team and/or plan managers to see if Exercise Physiology and Diabetes Education is right for you.

15/02/2024

🌟 Meet Xavier Paredes 🌟
Founder & Lead Exercise Physiologist at Healthy Movement Healthcare 🏋️‍♂️

🎓 Master's graduate from Australian Catholic University

📍 Proudly serving Dandenong since 2017, Xavier is dedicated to improving the health and well-being of the community, his childhood community. With a simple yet educational approach, he works closely with patients to create personalised exercise programs, many of whom with limited to no experience.

👨‍⚕️ Respected by local medical practitioners, Xavier's vision for Healthy Movement is to continue to provide programs and a place for anyone, regardless of illness, injury, disability, age, or cultural background to benefit from precise exercise prescription.

🏌️‍♂️ Outside the clinic, Xavier enjoys staying active through regular competition golf and attending the gym.

🥅 His goals in exercise has changed many times over the years, but now having had injuries himself, he chooses activities he enjoys doing for the benefits of mental and physical health.

https://healthymovement.com.au/about/

17/08/2021

Lockdown 6 has been extended another 2 weeks.

If you have received a Medicare chronic disease management plan referral from your doctor please be aware that Telehealth is available and there will be no need to delay your management any longer.

Please contact Xavier on 0412 406 755 or visit healthymovement.com.au for further information.

Healthy Movement Healthcare is a Bulk Billing practice.

29/03/2020

Telehealth is here!

Confirmation has just come in from the federal government that Telehealth Allied Health services will be funded by Medicare. These services will be, and as always at Healthy Movement Healthcare, bulk billed.
Services will be accepted upon referral from your GP, much like the previous Enhanced Primary Care plans.

Officially to start tomorrow, Exercise Physiology bookings with me can be made from the 6th of April. This gives me enough time to ensure a seamless introduction to Telehealth for current and future patients as this is new (and exciting) for everyone.

Patients will receive all consultations over video calling and receive their exercise prescription with full demonstration videos provided immediately.

Exercise Physiologists are the EXPERTS in exercise prescription for chronic diseases and injury such as type 2 diabetes, hypertension, obesity, osteoperosis/osteopenia, low back pain plus a lot more.

More to come!

26/03/2020

While we wait for Covid-19 to disappear, diabetes, heart disease, and joint stiffness won’t!
Our bodies are adaptation machines that will adapt to the environment we consistently put ourselves in. For ideal benefits in health, this needs to be an active lifestyle! In this hard time, sedentary lifestyles are very easy to fall in to and the risks of the above is heightened. Exercising is also a natural way to boost our immune system, very important in this time.
We need to think of our overall health when this is all over. Advancements in health and fitness outcomes may be difficult however we can certainly manage and maintain them during this period.
At this stage, us healthy Victorians can go for a walk outside providing we maintain the strict 1.5m social distancing rule. However please remember, If you are ill, travelled overseas, possess or a high risk to Covid-19 you must not leave your house.
During this time, I will provide some examples of exercises we can all do in our homes.

25/03/2020

Unfortunately due to Covid-19, Healthy Movement (Dandenong) has been closed until further notice.

Exercise Physiology, and all other Allied Health services, is an ESSENTIAL service and I am currently working on alternatives to continue to prescribe exercise plans for those who need it most.

Updates will be posted here. Please do not hesitate to contact me should you have further questions.

Take care and keep safe.
-Xavier

10/02/2019

Welcome to Healthy Movement Dandenong!

A clinic specifically designed to provide the best treatment and equipment to ensure all our patients are able to participate in exercise, safely progress through rehabilitation and join exercise groups among their local community.

Looking forward to moving Dandenong and the surrounding suburbs! 💪

Address

Corner Heatherton Road & Cleeland Street
Dandenong, VIC
3175

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+61412406755

Website

http://www.healthymovement.com.au/

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