City Cave Dapto

City Cave Dapto Building a foundation of health for our community through Float Therapy, Infrared Saunas and Massage
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30/04/2026

I wanna thank me… for finally choosing me 💖
For showing up every day, for doing it all, for never stopping.

This Mother’s Day, it’s her turn.
Skip the flowers… give her something she’ll actually feel.
A moment to switch off, reset, and just be.

Get her what she deserves 💫

30/04/2026

🌸 MOTHER’S DAY GIVEAWAY 🌸

This May, we’re giving you the chance to gift (or experience) pure relaxation 🤍

We’re giving away 2 x Flauna Gift Cards valued at $129 each ✨
(45-minute Infrared Sauna followed by a 60-minute Float)

Think deep relaxation, muscle recovery, stress relief, and a full mind-body reset…

Why you’ll love it:
- 🌿 Float therapy reduces stress & calms the nervous system
- 🔥 Infrared sauna supports detoxification & muscle recovery
- 😌 Helps improve sleep, circulation & overall wellbeing
- 🧘‍♀️ The ultimate “me time” experience

How to Enter:
1. Follow our Instagram page (.cave.dapto)
2. Like this post
3. Tag two friends who would love this

Bonus Entry: Share this post on your Instagram story and tag us for an extra chance to win!

Rules:
- You must be following .cave.dapto to win
- Giveaway is redeemable at City Cave Dapto only
- Enter as many times as you like by tagging different friends, partners, or loved ones
- Giveaway ends May 10, 2026
- Winner will be announced on our page

Give Mum the gift of relaxation this Mother’s Day… or drop a hint for yourself 💁‍♀️

Don’t wait to be asked. She won’t always say she needs it, but she’ll feel the difference when you notice.This is a gift...
29/04/2026

Don’t wait to be asked. She won’t always say she needs it, but she’ll feel the difference when you notice.

This is a gift that lasts beyond the day. Give her a moment to switch off, reset, and just be.

Mother’s Day Gift Cards available online and in-cave. 💐

26/04/2026

She remembered everyone’s appointments.
She noticed when the shampoo was running low.
She researched, planned, followed up, and followed through.

And she did it all quietly, without anyone asking her to.

This Mother’s Day, we’re not celebrating what Mum does.
We’re finally talking about what she carries to get it done.

The mental load is real. The exhaustion is real.
And a moment of relief? That has to be real too.

It won’t happen on its own. Someone has to notice.

She Needs a Moment. 🤍

When stress takes over, it hijacks your energy, focus, and motivation, making even small, positive habits feel impossibl...
23/04/2026

When stress takes over, it hijacks your energy, focus, and motivation, making even small, positive habits feel impossible. Big changes don’t happen overnight. It’s the tiny, consistent habits that build momentum and make showing up for yourself easier, even when life feels overwhelming.

Start small. Choose one micro-habit today that supports your wellbeing. Over time, these little wins stack up, and suddenly, showing up for yourself feels natural, not forced.

Feeling the pressure lately? This is your sign 🤍Our De-Stress Packs are almost gone - secure yours before they disappear...
21/04/2026

Feeling the pressure lately? This is your sign 🤍
Our De-Stress Packs are almost gone - secure yours before they disappear.
Because you deserve to slow down too.

19/04/2026

Step into our space with Mon 🤍
Your behind-the-scenes look at what to expect and how our services are designed to support your body - not just in the moment, but long term 🍃

In a world where we’re constantly switched on, recovery isn’t a luxury… it’s essential. Better sleep, less stress, improved muscle recovery - this is how you start showing up as your best self

First time guest?
Chat to our team about our intro packs - the perfect place to start your wellness routine ✨

This is your sign to slow down 🤍Our De-Stress Packs are now on sale… but not for long.✨ reduce stress✨ sleep better✨ fee...
16/04/2026

This is your sign to slow down 🤍

Our De-Stress Packs are now on sale… but not for long.

✨ reduce stress
✨ sleep better
✨ feel like yourself again

Limited time only - once it’s gone, it’s gone.

Book now before you miss it.

Rest isn’t a reward for getting through the week, it’s PART of the week. Float, sauna, or massage your way to a routine ...
13/04/2026

Rest isn’t a reward for getting through the week, it’s PART of the week. Float, sauna, or massage your way to a routine that actually sticks, with up to $69 off for a limited time only.

2 x Float Therapy — from $109 | Couples $149
2 x Infrared Sauna — from $69 | Couples $109
2 x Massage Therapy — $199

Take what you need to de-stress.

10/04/2026

WEEKENDS ARE FOR RESETTING 🤍

Long week? Your body’s been holding onto more than you think…
Tension, stress, poor sleep, low energy - it all adds up.

✨ Step into your reset at City Cave Dapto ✨
Whether it’s a float, infrared sauna or massage… your mind and body will thank you.

Why you need this:
• Melt away stress + anxiety
• Improve sleep + recovery
• Boost circulation + detoxification
• Relieve muscle tension + soreness
• Feel lighter, calmer, clearer

This is your sign to stop pushing through and start prioritising you.

📞 Call to book your weekend escape
Limited spots available - because everyone’s catching on 😉

📣 NSW Teachers - this one’s for you!From tomorrow until the end of the school holidays, teachers can bring a friend free...
07/04/2026

📣 NSW Teachers - this one’s for you!

From tomorrow until the end of the school holidays, teachers can bring a friend free for a Float + Infrared Sauna session 🧘‍♀️✨

Your guest’s sauna upgrade is usually $20 - included free for this offer 🙌

📞 Call us to book and mention this offer when securing your session.

Modern life doesn’t pause, but you can.This month, we’re focusing on the antidote to the noise, and shining a spotlight ...
07/04/2026

Modern life doesn’t pause, but you can.

This month, we’re focusing on the antidote to the noise, and shining a spotlight on stress - the visible, and invisible, symptoms.

It’s time to remember what it feels like to be human. 🌿

Address

Dapto, NSW
2530

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 12pm - 2:30pm
Wednesday 8am - 2:30pm
Thursday 9am - 9pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 7:30pm
Sunday 9:30am - 7:30pm

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