Phytness HealthCare Dapto

Phytness HealthCare Dapto An interdisciplinary allied healthcare practice in Dapto.

Adaptive Health in Dapto, is an injury management and NDIS specialist, providing the Illawarra area with a variety of healthcare services. At one convenient location, we offer physiotherapy, exercise physiology, dietetics, hydrotherapy, Pilates and athlete management programs. We can help reduce pain and restore the function of muscles, using mobilisation and manipulation of joints, hydrotherapy, massages and therapeutic exercise. We can also recommend and provide you with braces or camboots to aid in the healing process if necessary. Our health professionals will tailor a treatment plan to help you if you are suffering from a sports injury, diabetes or other debilitating illness, or simply the symptoms of ageing. People visit us from all over the Illawarra region including Dapto, Horsley, Shellharbour and Kanahooka. Book an appointment today with Adaptive Health in Dapto for physiotherapy, exercise physiology, dietetics, pilates, women's health, hydrotherapy, diabetes management and injury management programs.

Did you know that early intervention with physiotherapy can often stop a minor ache from developing into a long-term pro...
15/01/2026

Did you know that early intervention with physiotherapy can often stop a minor ache from developing into a long-term problem?

At Phytness Healthcare, our clinical physiotherapists are trained to assess how your body moves, identify the underlying causes of discomfort, and prescribe targeted, safe exercises to restore function and prevent future issues.

Physiotherapy isn’t just about treating pain; it’s about promoting movement awareness, strength, and resilience so you can stay active and independent for longer. If you’ve noticed ongoing stiffness, recurring joint pain, or difficulty returning to your usual activities, it may be time for a professional assessment. Early care today can make all the difference tomorrow.

On this Christmas Eve, we want to take a moment to thank everyone who has trusted us with their health and wellbeing thi...
24/12/2025

On this Christmas Eve, we want to take a moment to thank everyone who has trusted us with their health and wellbeing this year. Your strength and determination inspire us every day.

We know that the holiday season can sometimes bring physical challenges. Whether you are managing chronic pain, recovering from an injury, or working toward your health goals, please remember to be gentle with yourself during this time.

Our team at Phytness HealthCare feels grateful to be part of your journey toward better health. As you spend time with loved ones tomorrow, we hope you find moments of peace and joy. Take care of yourself, listen to your body, and remember that small steps forward are still progress.

What are you most grateful for this Christmas Eve?

Navigating the NDIS? We’re here to support you.As an NDIS-registered provider, Phytness Healthcare is committed to helpi...
23/12/2025

Navigating the NDIS? We’re here to support you.

As an NDIS-registered provider, Phytness Healthcare is committed to helping participants enhance independence, improve physical function, and experience greater comfort in everyday life. Our allied health clinicians work closely with you to understand your goals, tailor evidence-based interventions, and ensure your supports genuinely align with your needs.

Your well-being matters, and so do the outcomes you hope to achieve. Together, we’ll help you navigate the process with clarity and confidence so your plan truly works for you.

Ready to get started? Contact us today to discuss how we can support your NDIS journey.

22/12/2025

We understand that living with pain or recovering from an injury can feel overwhelming. Whether you're dealing with chronic foot pain, a sports injury, or need support with rehabilitation, you don't have to face it alone.

At Phytness Healthcare, our team of experienced clinicians has been supporting the Wollongong community since 2004. We offer a wide range of services including physiotherapy, podiatry, remedial massage, exercise therapy, and NDIS physiotherapy. Our approach is simple: we listen to your concerns and work with you to create a treatment plan that fits your life and goals.

Every person's journey is different, and we're here to support yours with care, expertise, and understanding.

What health goal would you most like to achieve this year?

Everyone's health journey is different, and your treatment should reflect that. We believe in creating care plans that a...
12/12/2025

Everyone's health journey is different, and your treatment should reflect that. We believe in creating care plans that are as unique as you are.

At Phytness Healthcare, we don't believe in one-size-fits-all solutions. Our team takes the time to understand your specific needs, goals, and challenges. Whether you're an athlete recovering from injury, someone managing chronic pain, or seeking NDIS physiotherapy services, we're here to listen and support you.

Our commitment to innovation means we're always looking for better ways to help you achieve your goals. With services ranging from hydrotherapy to Clinical Pilates, we bring together different specialties under one roof to make your care easier and more effective.

Since 2004, we've remained locally owned and dedicated to our community. We're not just your healthcare providers, we're your neighbours, and we genuinely care about helping you thrive.

What would reaching your health goals mean for your quality of life?

22/04/2025

These ladies absolutely killed it in class today! Core strength is on point! 🔥💪

17/04/2025

Every stretch, every exercise, every breath is one step closer to more strength, balance, and growth. Keep showing up. ✨

15/04/2025

One thing’s for sure… we’ll never skip leg day! 💪 Check out these amazing ladies absolutely crushing it in class today! You can almost feel the burn through the screen 🔥

10/04/2025

Why do we love reformer Pilates?

Pilates provides amazing benefits for your health and mind. It enhances
⭐️ core strength
⭐️ improves flexibility
⭐️ promotes better posture
The mindful movements and controlled breathing techniques used in Pilates can significantly reduce stress and improve mental clarity.

Whether you’re a beginner or an advanced practitioner, incorporating Pilates into your routine can lead to a more balanced and resilient body, as well as a peaceful and focused mind.

Come and try to find out for yourself ! 🌸

08/04/2025

Classes are always better when you attend with friends! 👯‍♀️

Grab a friend and come along to one our classes, we’re sure you’ll have fun 🥰🌸

03/04/2025

That’s right! We’re adding another Pilates class on Thursday’s at 4:30pm starting from the 10th April 🧘🏼‍♀️✨ Spots fill up fast, so don’t wait!! click the link in our bio to book your spot now! ⏳🔥
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13/03/2025

Skipping a core workout? Not in our classes 💪

Address

57 Princes Highway
Dapto, NSW
2530

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 5pm

Website

https://www.memorywalk.com.au/fundraisers/PhytnessHealthcare

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