Deeper Daily Life - Kundalini Yoga & Astrology

Deeper Daily Life - Kundalini Yoga & Astrology Kundalini Yoga, Meditation, Breathwork, Astrology, Ayurveda, Sound, Mantra. Her approach to Kundalini Yoga is deeply intentional and heart-centered.

Tara Surpreet (Tracy Anthony) is a dedicated and certified Level 1 Kundalini Yoga teacher, currently undertaking Level 2 teacher training. Her journey into the profound practice of Kundalini Yoga has been enriched by her extensive background in holistic and metaphysical disciplines. Tracy’s diverse expertise includes Ayurvedic Medicine, Astrology, and holistic health practices, blending ancient wisdom with modern approaches. In addition to her deep-rooted spiritual practices, Tracy has an impressive professional background. She has served as a Company CEO & Director, Business Analyst, Project Manager, Crypto Trader, DJ, and Events Manager. This unique combination of spiritual and professional experiences allows her to bring a well-rounded and deeply insightful perspective to her teaching. Kundalini Yoga has been a cornerstone in Tracy’s life, especially following her 2021 diagnosis of neurodivergence. The practice has provided her with invaluable tools to navigate and embrace her unique neurological wiring. Furthermore, during a life-changing period marked by a personal transformation and divorce, Kundalini Yoga offered her stability, clarity, and inner strength. Through breathwork, meditation, and mindful movement, Tracy found a pathway to healing and resilience. Tracy believes in the transformative power of Kundalini Yoga to unlock one’s true potential and sovereignty. She aims to guide her students towards a harmonious relationship with their minds and bodies, fostering a sense of inner peace and purpose.

“My intention is simple. That you experience more of your true self. That your sovereignty shines through. That your mind is your ally but not your master. That you experience your destiny, one breath at a time.”

Join Tracy on this enlightening journey of self-discovery and spiritual growth and experience the profound benefits of Kundalini Yoga under her compassionate and experienced guidance.

At precisely 29 degrees and 59 seconds of Venus in Virgo, the inner tension for some boils over as rage and outburts.  A...
13/10/2025

At precisely 29 degrees and 59 seconds of Venus in Virgo, the inner tension for some boils over as rage and outburts. At the very moment we reached that degree (at 8am this morning) the teenage boys opposite where I live, who are erratic at the best of times, exploded in screaming, bashing and tyrades of emotion in action.

Venus has been deeply frustrated in Virgo - too OCD, too knitpicky ... and just before she moves into her home sign of Libra, the anoretic degree (29 degrees) of crisis sees its fulfilment. Uggh ... its painful sh*t.

My own frustrations were strong this morning, but I knew it was the 'dark before the dawn', before Venus moves into her own place of justice, fairness and balance in all things. Unlike her other home sign of Taurus, the earthy place of swollen plump bellies that speak of being nurtured, Libra is about relating and that we cannot live life without partnering with others in work, society, family etc.

Venus is on a mission between now and 8 November with the power of Uranus and Pluto behind her giving explosiving evolutionary change vibes, she is going to be exposing where expression, intellect and how we 'community' is totally out of wack, is totes F*rked up!

Sh*t is just going to keep getting more insane for the rest of the year, and the next year.

Neutrality of mind, calmness of body and connection with souls who sooth you emotionally is a rad idea. You have dominion over all these things so you can focus and be present or you can throw hissy fits, power trips and be a general c*nt. Your call.

03/10/2025

October doesn’t creep in quietly but instead arrives like a threshold, with the sense that something old is breaking open and something new is waiting to be born. The Full Moon in Aries at the start of the month stirs courage and brings wounds into the light. Venus is still in forensic Virgo with the south node poking and prodding at the effects of the past five years — it’s a bit like a golem coming out of the dark as we realise the extent of the impact.

For many of us, October carries a sense of story more than structure. The past years of separation and uncertainty have at times felt unbearable, yet within that space we’ve uncovered hidden strengths and remembered what really matters. As 3I/ATLAS moves close to Mars, it mirrors our own collective encounter with the unknown. How do we respond? With fear, resistance, or with curiosity and transformation? This is not just a personal question — it’s a human one.

That is why our KYTANZ AGM on 18 October feels so significant. It is not just business; it is a symbol of choosing connection, of leaning back into community after years where disconnection has been the norm. Many of us are feeling this same pull in different ways — to reach out, to join hands, to weave our practices and stories together. To heal not in solitude but through shared experience.

Kundalini yoga offers powerful support. Ego Eradicator clears the fog of false identities that keep us apart. Venus Lock strengthens the heart, balancing what we give and receive. These practices can become anchors: on Tuesdays, Mars’ day, we might breathe into peaceful action; on Fridays, Venus’ day, we might return to values and beauty.

October is not just another month. It is a collective turning point, and together we get to decide how to walk through it.

Its great to be back x

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20/09/2024

Welcome, to all the new and old legends who have liked the page! 🙌 To all the new faces joining the tribe, I’m Tara Surpreet (aka Tracy) —here to help you dive deeper into your true self through Kundalini Yoga, astrology, and some good old cosmic vibes. 💫 This space is all about transformation, one breath and one intention at a time. Whether you're here for the yoga, the stars, or just some epic self-exploration, you're in the right place.

Feel free to drop a comment, say g'day, and let me know what you're most curious about. Let's grow, expand, and thrive together! 🌱✨

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19/09/2024

The struggle is real 😭

For each of us, there is a life paradigm, a kinda overall shell of our world. It's the envelope of existence. A sensory storybook of all our identity, patterns, and experiences.

The anatomy of changing habits in our lives is the subject of many books. In practice, this change of habit is never quite straightforward, not linear.

Using the energy of Virgo Mercury right now, we have a unique opportunity to write a new story. Virgo’s attention to detail and Mercury’s analytical precision help us hone in on the small, incremental shifts we can make to create lasting change. It's not about sweeping transformations overnight but about shifting just 10% at a time, improving 1% each day. This approach aligns with the Ayurvedic wisdom of gradually integrating new habits to create a more balanced life.

By approaching habit change with patience and clarity, we can truly craft a new narrative for ourselves, one that reflects the world we want to live in—grounded in our values and aligned with our deeper self.

This morning, I noticed I was replaying an old, unwanted story in my mind. So, I took a moment to journal the story I do want, as if it was already unfolding. This practice is about directing the energy flow, rewriting the narrative, and choosing the path forward with intention.

Details and words matter right now ... You can direct them to retain the old or create the new

Tara Surpreet ❤️

This Full Moon Lunar Eclipse in Pisces, conjunct Neptune, opens a powerful portal for spiritual release and higher guida...
15/09/2024

This Full Moon Lunar Eclipse in Pisces, conjunct Neptune, opens a powerful portal for spiritual release and higher guidance. Eclipses mark endings and new beginnings, and this one highlights the balance between Virgo’s practical, grounded energy and Pisces’ ethereal, spiritual flow.

The cosmic highlight is the kite formation, formed by the eclipse’s sextiles to Pluto in Capricorn and Uranus in Taurus. This rare alignment offers a supportive path for major transformation and breakthroughs. Picture the kite as your potential, pulling you toward new perspectives, freedom, and personal empowerment.

Pluto at 29 Capricorn is making its final call for transformation in the structures of your life. This is your last chance to release outdated control mechanisms, both internal and external. Pluto here is the "Deliverer" aspect of the divine, urging you to let go of what no longer serves you, to shed the old, and to be reborn in power.

Meanwhile, Uranus in Taurus brings the energy of the "Generator", shaking up old patterns to make way for new growth. Uranus’ unexpected shifts open doors to innovation, especially in your values and personal liberation. Trust the divine process, even if the changes feel sudden—this is your opportunity for profound growth.

At the heart of this eclipse is Neptune in Pisces, the "Organiser", reminding you that there’s a higher order at play, even if it’s not fully visible yet. This is a time for surrendering to the divine flow, knowing that everything is being organized for your highest good.

In Kundalini Yoga, this divine triad—Generator, Organiser, Deliverer (GOD)—is integrated into the practice. Stay connected to these forces during this eclipse. Kriyas for the third eye and heart chakras can open you to guidance and help release old patterns. Practices like Kirtan Kriya or Sa Ta Na Ma, which reflect the cycle of creation (infinity, life, death, rebirth), are powerful tools for navigating this cosmic transformation.

The kite formation gives you the wind to soar to new heights. Release what no longer serves, embrace the changes, and trust that you are being delivered into a new chapter aligned with your highest self. 🌕✨

This Full Moon Lunar Eclipse in Pisces, with its conjunction to Neptune, is opening up a powerful portal for spiritual r...
15/09/2024

This Full Moon Lunar Eclipse in Pisces, with its conjunction to Neptune, is opening up a powerful portal for spiritual release and higher guidance. Eclipses bring endings and new beginnings, and this one is no exception—highlighting the balance between the practical, grounded energy of Virgo and the ethereal, spiritual energy of Pisces.

The big cosmic event here is the kite formation, created by the eclipse’s sextiles to Pluto in Capricorn and Uranus in Taurus. This rare alignment gives us a supportive pathway for major transformation and sudden breakthroughs. Think of the kite as a symbol of potential—you are being pulled upward toward new perspectives, liberation, and personal power.

Pluto, now at the critical degree of 29 Capricorn, is making its final call for deep transformation in the structures of your life. This is your last chance to confront any outdated control mechanisms, whether internal or external, that are holding you back. Pluto here represents the "Deliverer" aspect of the divine, guiding you to release what’s no longer necessary, to die to the old and be reborn in power.

Meanwhile, Uranus in Taurus brings the energy of the "Generator"—shaking things up and creating space for new growth. Uranus’s unexpected shifts open up the door for innovative, progressive changes, especially around your values, security, and personal liberation. The eclipse’s alignment with Uranus encourages you to trust in the divine process, even if the changes feel sudden or disruptive. It's an opportunity for growth and liberation.

At the heart of this eclipse is the "Organiser"—Neptune in Pisces. Neptune dissolves the boundaries between the physical and spiritual, reminding you that there is a higher order at play, one that you may not fully see but are being guided by. This is a time for surrendering to the divine flow, trusting that everything is being organized in your best interest, even if it's not immediately clear.

In Kundalini Yoga, this divine triad—Generator, Organiser, Deliverer (GOD)—is woven into the practices. As you move through this cosmic energy, it’s important to stay connected to these divine forces. Kriyas that work with the third eye and heart chakras can help you open up to higher guidance and release old patterns. Practices like Kirtan Kriya or Sa Ta Na Ma (which reflects the cycle of creation: infinity, life, death, rebirth) can be powerful tools for navigating this transformational time.

The kite formation gives you the cosmic wind beneath your wings to soar to new heights. It’s time to release what no longer serves, embrace the changes, and trust that you are being delivered into a new chapter aligned with your highest self.

12/09/2024

I read Zen and the Art of Motorcycle Maintenance sometime around age 13. I doubt I read it all.
Two things happened which I have always tied to reading that book.
The first was was having a dream where I was moving across the Earth across some type of sphere, there was a distinct inertia - my legs and my body couldn't move at speed. Due to a density of my body I could not keep up with the rotation speed at this sphere, of the earth that I was aiming to walk upon. There was separation between me and the sphere and a whole lot of effort to move.
The second was experiencing what I considered depression. I think it was when I experienced having a mind, and it was not chirpy happiness and f**king moonbeams I can tell you.

This morning I opened Facey to see a post about ZATAOMM. It was a beautiful history of Robert M Persig, his efforts to get published and how that book is the best selling philosophy book of all time 😮

The significance of which relates to yesterday and last night. I've had a stubborn inability for over six months to get a handle on some habits. In fact I've had no access to trust I could sustain any habit change. I felt like there was a switch that needed to be flicked.
So I do the thing ... I go to the mat and find space to open up enquiry, what is it that can help me shift the inertia? The same day, for whatever reason homoeopathy pops into my head. I've not had any interaction with it for probably 12 years or more.
Using AI to do some of the initial analysis I find and order 3 individual homeopath medicines. Bang they are at my door in 48 hours! I instinctly select 1 and immediately experience a pretty deep body sensation. This is always a sign of the right medicine. I get 2 doses in before bed, the same one second time giving another strong body feedback.
Additionally my emotional state intensifies with a bunch of stuff that has been going on for months and months.
Sleep comes.
The biggest "processing" dreams occurs overnight. Upon waking I am up and into the morning. My sleep app tells me it's the highest score I've had for months. I can feel a type of energy or state of being that has been devoid in my world. Like a switch being flicked.
Then I see the post about ZATAOMM and Robert M Persig.
I don't think the book caused my depression but rather showed up was there by the light of consciousness exposing it.
There are many and varied healing modalities. Don't worry what others opinions of their validity, ask for guidance and follow the instinct. You never know what you might flick the switch on.

I shall keep you posted on progress x

___________________
“The truth knocks on the door and you say, "Go away, I'm looking for the truth," and so it goes away. Puzzling.”
― Robert M. Pirsig
___________________
“You are never dedicated to something you have complete confidence in. No one is fanatically shouting that the sun is going to rise tomorrow. They know it's going to rise tomorrow. When people are fanatically dedicated to political or religious faiths or any other kinds of dogmas or goals, it's always because these dogmas or goals are in doubt.”
― Robert M. Pirsig .

All quotes from Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values, Mariner Books (1974)]
_______________________
All content of this post is for educational purposes.

🌕 Cosmic Tension Alert 🌕We’re still feeling the ripple effects of that powerful T-square during the Full Moon, and now M...
11/09/2024

🌕 Cosmic Tension Alert 🌕

We’re still feeling the ripple effects of that powerful T-square during the Full Moon, and now Mars in Cancer is squaring the South Node in Libra and the North Node in Aries, adding even more intensity to the cosmic dance.

With Mars in Cancer, we’re craving emotional safety and nurturing, but the South Node in Libra pulls us toward our old habits of keeping the peace and avoiding conflict. It's easy to fall back into people-pleasing or sidestepping tension, but the universe has other plans.

The North Node in Aries is pushing us to break out of these comfort zones and embrace independence, courage, and bold action. It’s time to step up and take charge, even if it means shaking things up.

💥 The challenge? Breaking free from emotional reactivity and past patterns. ✨ The opportunity? Tapping into your true power and charging forward with confidence.

Still feeling the cosmic tension? Breathe through it, move through it, and rise into your full potential.

08/09/2024

Cosmological Kundalini Insights for week of 9th Sept 2024
Mercurial commitment, precision and practical wellbeing.

How does Virgo season, Kundalini Yoga and Ayurveda relate to this picture of yesterday's lunch?What do you see, what doe...
03/09/2024

How does Virgo season, Kundalini Yoga and Ayurveda relate to this picture of yesterday's lunch?

What do you see, what does it invoke?

Are you putting new habits into place?

29/08/2024

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