BIM Pelvic Health

BIM Pelvic Health "Helping you lift, laugh & leak less! 💪💃 Pelvic health tips, exercises & real talk with Back In Motion. "

🌸 What Happens to Your Pelvic Floor After a Vaginal Birth?During vaginal birth, the pelvic floor muscles stretch signifi...
13/03/2026

🌸 What Happens to Your Pelvic Floor After a Vaginal Birth?

During vaginal birth, the pelvic floor muscles stretch significantly to allow baby to pass through. This stretch can sometimes lead to changes in muscle strength, support, and sensation during recovery.

Research shows that in the first year after birth:
• 15–30% of women experience urinary leakage
• Around 20% experience bowel leakage
• Pelvic organ prolapse can occur in some women

The good news is that recovery can begin early, and simple strategies in the first few weeks can support healing and protect the pelvic floor.

💛 Early pelvic floor awareness and pressure management are key to recovery.

⬇️ Read the comments below for more information about healing tissues and safe exercises in the first 6 weeks.

Image by user18526052 on Freepik

🤰 “Why does my pelvis hurt when I’m pregnant?”Many women experience pelvic girdle pain (PGP) during pregnancy. It can ca...
07/03/2026

🤰 “Why does my pelvis hurt when I’m pregnant?”

Many women experience pelvic girdle pain (PGP) during pregnancy. It can cause discomfort around the hips, lower back, or p***c area and may make everyday movements like walking, turning in bed, or getting in and out of the car difficult.

The good news is that there are ways to manage it, and with the right support many women can stay active and comfortable throughout pregnancy.

💬 We’ve shared more information in the comments below about:
• What causes pelvic girdle pain
• Common symptoms
• Simple tips that may help manage it

⬇️ Have a read through the comments for more helpful information.

Image by rawpixel.com on Freepik

💪✨ Exercising During Pregnancy? Let’s Do It the Right Way.Staying active while pregnant has incredible benefits — but ho...
01/03/2026

💪✨ Exercising During Pregnancy? Let’s Do It the Right Way.

Staying active while pregnant has incredible benefits — but how you exercise matters.

Here’s what current guidelines recommend for safe resistance training during pregnancy: 👏
✔️ 150 minutes per week (30–60 mins most days)
✔️ Moderate intensity (you can talk, not sing)
✔️ Strength training 2 x per week
✔️ Combine aerobic + resistance for best results
Dosage aligned with Sports Medicine Australia guidelines.

🚫 What about high impact or heavy lifting?
As baby grows, intra-abdominal pressure naturally increases. High-impact exercise and heavy lifting increase that pressure further, which may stress the pelvic floor.

This can increase the risk of:
Leaks, Pelvic heaviness & Prolapse symptoms
And this applies whether you’re experienced or new to exercise — pregnancy changes physiology for everyone.

🌿 Pregnancy isn’t about stopping exercise.
It’s about moving intentionally, safely, and confidently.
If you’re unsure what’s right for your body, our pelvic health physios are here to guide you every step of the way 🤍

14/02/2026

❤️🌿 Happy Valentine’s Day — Show Your Gut Some Love! 🌿❤️

Did you know your gut microbiome contains around 38–40 trillion bacteria, weighs about 1–2 kg, and functions like a metabolic organ?

Research suggests that eating 30 different plant-based foods per week supports a healthier gut microbiome.

Not 30 servings…
👉 30 different plant foods.

Think: 🥦 Veggies
🍎 Fruits
🌾 Wholegrains
🫘 Legumes
🥜 Nuts & seeds
🌿 Herbs & spices

🌈 How many colours have you added to your plate today?

A healthy gut supports immunity, hormones, energy — and even pelvic health.

This Valentine’s Day, feed the microbes that love you back 💕

Drop a 🌈 if you’re taking the 30-plant challenge!

18/01/2026

Sunlight ☀️
The sound of water 💧
The rustle of leaves 🍃
And the comfort of family 🤍
Moments like these calm the nervous system — and when the body softens, the pelvic floor does too.
Rest, gentle movement, and presence are powerful forms of self-care 🧘‍♀️✨
Slow down. Breathe. Let your body reset 🌬️🤍
👨‍👩‍👧‍👦 🌿
🩺 🧠 🌙
🚶‍♀️ 💛
Back In Motion Bacchus Marsh

15/01/2026

✨ Highlights from our Bone Health & Pelvic Health Talk at OsteoStrong Ballarat ✨

A fantastic session sharing how strong bones and a well-functioning pelvic floor work together to support balance, continence, confidence, and long-term movement 💪🦴

We covered:
✔️ Bone health beyond fracture prevention
✔️ Hormonal changes and their impact on bones and pelvic tissues
✔️ Why pelvic floor health matters as we age
✔️ Staying active without fear of pain, leaks, or heaviness

💬 Thank you to everyone who attended and asked such thoughtful questions — your engagement made the session truly special.

👉 Want to learn more or take the next step?

• Book a pelvic health or bone health assessment
• Get personalised guidance to support movement, strength, and confidence

• Keep an eye out for future talks and workshops.

📩 Reach out to book or enquire.

– Sanhita
Pelvic Health Physiotherapist

09/01/2026

🥵☀️ 40 degrees and My first day back in clinic!

What a scorcher of a return — but honestly, such a good day back doing what I love💛

Today was full of meaningful pelvic health work, despite the heat:
🤍 Birth prep & labour positions at 36 weeks- Helping mums-to-be understand how different positions can create space, support the pelvis, and build confidence for labour.
🤍 Post–C-section recovery- Supporting nerve entrapment and leg weakness — gently restoring movement, strength, and trust in the body.
🤍 Prolapse management- Reassurance, education, and practical strategies to reduce symptoms and support daily life.
🤍 Coccyx (tailbone) pain in pregnancy- Addressing pain with sitting, sleeping, and movement so pregnancy feels more comfortable.

Even on a 40° day, these conversations matter — and I’m so grateful to be back in clinic supporting women through pregnancy, birth, and recovery 💕

💬 If something doesn’t feel right in your body, you don’t have to just “put up with it.” Help is available.

Thank You to Our Pelvic Health Community 💗As we reflect on 2025, the Back In Motion Pelvic Health team would like to sin...
31/12/2025

Thank You to Our Pelvic Health Community 💗

As we reflect on 2025, the Back In Motion Pelvic Health team would like to sincerely thank our community for the trust placed in us.

We are privileged to support individuals across all stages of life with evidence-based pelvic health physiotherapy, including pregnancy and postnatal rehabilitation, continence management, pelvic pain, prolapse support, and return-to-activity care.

We also extend our appreciation to our referring and collaborating health professionals — including GPs, midwives, obstetricians, gynaecologists, urologists, naturopaths, dietitians, and allied health colleagues — for their ongoing partnership in delivering coordinated, patient-centred care.

Our commitment remains to provide clinically sound, respectful, and individualised pelvic health care to support long-term wellbeing.

We look forward to continuing to serve our community in 2026.

— The Back In Motion Pelvic Health Team




Hormonal Contraception & Painful Intimacy — What’s the Link? 💡Hormonal contraceptives (like the pill, Implanon, or hormo...
11/11/2025

Hormonal Contraception & Painful Intimacy — What’s the Link? 💡

Hormonal contraceptives (like the pill, Implanon, or hormonal IUDs) work by altering natural hormone levels to prevent pregnancy.

Because of these hormonal changes, some people notice changes in s*xual comfort, such as:
Common effects on s*xual health:
• Reduced natural lubrication
• Lower desire or difficulty with arousal
• Tightness or increased tension in the pelvic floor
• Discomfort or pain during pe*******on

This happens because synthetic hormones can decrease oestrogen, which plays a key role in vaginal tissue health, lubrication, and s*xual sensation.
It doesn’t mean contraception is “bad.”
It simply means your body might be reacting in a way that deserves attention and support.

What can help?
✔ Water-based lubricants to reduce friction
✔ Pelvic floor physiotherapy for muscle relaxation and comfort strategies
✔ Discussing options with your GP if symptoms persist (there are hormonal and non-hormonal alternatives)

Pain during s*x is common, but not normal, and you don’t have to just “put up with it.”
Your comfort matters. 💗
If you’d like guidance, our pelvic health physiotherapists are here to help — gently, respectfully, and with evidence-based care.


Photo by Reproductive Health Supplies Coalition on Unsplash

💜 Your Gut Deserves a Little TLC — Let’s Talk Bloating 💨 That “puffed-up” feeling after meals isn’t just in your head — ...
05/11/2025

💜 Your Gut Deserves a Little TLC — Let’s Talk Bloating 💨

That “puffed-up” feeling after meals isn’t just in your head — it’s one of the most common and uncomfortable symptoms people experience with Irritable Bowel Syndrome (IBS).

Bloating can make you feel heavy, sluggish, and downright miserable, but a few simple changes can help ease the pressure.

Here’s how 👇
🥤 Eat with intention. When we eat quickly, chat while chewing, or sip carbonated drinks, we often swallow extra air — and that air ends up trapped in the gut. Take smaller bites, slow down, and try to enjoy your meals without distractions.

🍴 Chew thoroughly. Digestion starts in your mouth. The more you chew, the easier it is for your stomach to break food down — and the less likely you’ll feel gassy or bloated later on.

🧘‍♀️ Create a calm eating space. Stress directly impacts digestion. Try to eat in a relaxed environment — not in front of the TV or while scrolling your phone. Remember, your brain can’t always tell the difference between real stress and the tension from on-screen drama!

🚶‍♀️ Keep things moving. A short stroll after meals or some gentle stretching can help your digestive system do its job. Even a few minutes of movement can make a noticeable difference.

📔 Pay attention to patterns. Keep track of when bloating happens. Is it after dairy? Processed foods? Or during a certain phase of your cycle? Spotting these links can help you manage or avoid triggers.

⚠️ Don’t ignore ongoing symptoms. If bloating is persistent or comes with pelvic pain, fatigue, or feeling full after small meals, speak to your doctor or health professional. It’s always worth getting checked.

Your gut is more sensitive than you think — treat it kindly, and it will repay you with better comfort and energy 💜

29/10/2025

🌿 Your Body’s Healing Story — One Step at a Time

After giving birth, many women are told that the six-week check marks the end of recovery.
But the truth? It’s really just the beginning. 💗

Your body heals in layers — and each layer has its own rhythm.

The surface tissues repair first, but deeper muscles, ligaments, and hormones take much longer to rebalance.

Healing isn’t just physical either.
It’s about rebuilding confidence, strength, and connection with your body again.

So instead of rushing to “bounce back,” give yourself time to grow forward. 🌸
Your journey is unique — and you deserve support every step of the way.

Our Pelvic Health Physiotherapists can help you recover safely, rebuild strength, and feel like you again.

📍 Back In Motion Pelvic Health – Melton & Bacchus Marsh

🔗 Book your postpartum review | ☎️ 03 9743 4479

Address

118 Gisborne Road
Darley, VIC
3340

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 1pm

Telephone

+61353674130

Website

https://backinmotion.com.au/melton/womens-health

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