24/01/2024
Massage Therapy has numerous of benefits!
A massage can:
- relieve muscle pain & muscle soreness
- lower blood pressure
- improve blood flow & circulation
- lower stress hormones (adrenaline, norepinephrine, and cortisol)
- improves quality of sleep
- reduce anxiety
- improves skin texture and tone
- decreases muscle tension & stiffness
- helps soft tissue strains and injuries
- helps breakdown scar tissue & adhesions
- quicker recovery between workouts
- Increases joint mobility, flexibility & range of movement
If you haven’t experienced massage therapy yet, speak to our friendly team today and let us look after you!
Feel better, Function better, Live better 💛
