Zen Ki Yoga

04/09/2025

London yogis!! Get your ticket to the Om Yoga Show NOW because I’m teaching my very popular ‘Psoas Release for Anxiety & Back Pain Relief’ class on Saturday, 18 October!!!
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Learn how easy it is to release this very deep, core muscle that directly affects your lower back, posture, confidence and anxiety levels.
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You will feel the difference from the very first class.
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Get your tickets at https://london.omyogashow.com/tickets/
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OM Yoga Show

01/09/2025

Calling all London yogis - Zen Ki Yoga with Janie Larmour is back and this year I am teaching how to use this incredible Japanese yoga to improve your flexibility within minutes.
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If you are tight in your muscles and joints come to this session.
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If you are flexible and want to go further, this is also for you.
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See you at the Om Yoga Show at
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OM Yoga Show

13/07/2025

Zen Ki Yoga’s Psoas Release for Anxiety Relief Master Class is available online. Taught all over the world to 1000s of yoga teachers, complete beginners, fitness trainers, shiatsu practitioners and other wellness leaders.
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90 minute video + notes = 2 hour workshop. Earn 2 CPDs if you are a yoga teacher. Purchase it at https://zen-ki-yoga-therapy.teachable.com/p/psoas-release-master-class-for-anxiety-back-pain-relief
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Learn how easy it is to access and release your Psoas muscle group using Japanese style, meridian-based yoga 🙏❤️🙏
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23/05/2025

23/05/2025

Learn all about “Food as Medicine” with Spiral Foods and Janie Larmour at Yoga Day. Get your all-access pass at https://www.tickettailor.com/events/yogaday/1413531
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These are the REAL superfoods you might not know about...
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Learn all about the super healing foods you’ve probably never heard of like amazake, umeboshi, kuzu as well as the benefits of seaweeds, miso soups, tamari and shoyu and how to use them properly for maximum health benefits. Simple additions, rather than big changes to your diet can make your health soar, your skin glow and mind calm, while improving your entire digestive power and your immune system.
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Spiral Foods Zen Ki Yoga

08/05/2025

A yoga festival to teach, inspire, unite - Yoga Day, in the heart of Sydney

10/04/2025

Yoga Day - Sydney is back - Sunday, 22 June 2025. Get your tickets at https://www.tickettailor.com/events/yogaday/1413531

Zen Ki Yoga’s “Psoas Release for Anxiety and Back Pain Relief” class is back at Yoga Day!! Get your all-access pass at https://www.tickettailor.com/events/yogaday/1413531
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Experience how easy it is to lengthen your psoas to relieve back pain, improve your posture and create better hormone flow. Learn how this deep core muscle is related to anxiety, your adrenal glands and reproductive system and how working this muscle with Zen Ki Yoga can put everything back into balance and leave you feeling lighter, taller and calmer.
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Janie has 31 years of experience in health, fitness and training clients with 26 of those years teaching yoga, clocking up over 18,000 hours of teaching group classes, over 45,000 hours working with private clients, over 2,800 hours of formal study, more than that of self-study and over 5,000 hours teacher training others!!
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Janie is the founder of Yoga Day and has a wealth of experience teaching at yoga festivals, expos and conferences all over the USA, Australia, New Zealand and the UK.
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Zen Ki Yoga

03/02/2025

Learn a variety of techniques to restore calm in stressful circumstances in this LIVE online course. You will also get permanent access to the online version afterward.
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Investment:

Early bird (before 17 Feb) $330 AUD
Auto converts to $210 USD/£170/€200/
$365 NZD

From 18 February $385 AUD
Auto converts to $240 USD/£195/€235/
$430 NZD

Book your spot at https://www.thecentreofyoga.com/the-art-of-relaxation

30/12/2024

It’s that time!! The best way to begin a NEW YEAR is to spend some time letting go of what is no longer serving you and setting your goals and intentions for WHERE you want to go, WHAT you want to achieve and WHO you want to be going forward.
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The best time to do this is before we get to the new year, however, it will be recorded so you can do it in 2025 or repeat it if you wish as well.
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The 2-hour session will include Zen Ki Yoga for proper judgement of what is good and what is not good for you and the ability to let it go, for inspiration, courage and will power to get things done, for creating your vision for the future, for connecting to your core, needs, self and spirit/universe and to ground you and help you cope with changes.
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Book for your place at 👆 for 10 am - 12 noon NYE (Syd,Aust time) for $35 AUD (price will auto convert to your currency $23 USD, $40 NZD, £19 GBP, €22 Euros).
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You will need a pen and notepad and your yoga gear.
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Wishing you all a very HAPPY NEW YEAR 💫💫💫
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11/12/2024

Get ready for a GREAT 2025 in Mind, Body & Soul.
BOOK your place at https://lnk.bio/zenkiyoga
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Choice of 6 - 12 zoom yoga classes + extra online yoga classes, daily email guidance, recipes.
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In this 10-day online detox we are doing a specific detox to set you up for a brand new year - 2025. You will do daily yoga classes LIVE with Janie on Zoom, receive daily emails and you will receive recipes to align your body with summer time and lots of information to help you through your detox.
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The detox will help you:
• be inspired for success
• detox your digestive system
• improve circulation
• assist in weight loss
• tone your body
• reignite passion and creativity
• tone and strengthen your digestive system
• get you in touch with your internal power
• align your mind with your body
and much, much more...
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02/12/2024

Seriously, where is the disconnect?
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18/10/2024

Om Yoga Show - Day 1
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Food as Medicine lecture at 2 pm. Learn the ancient wisdom of the Japanese to enhance your health.
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Discover simple and easy remedies you can add to your diet, without making huge changes but will make amazing changes to your health and wellbeing
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