Dr Timothy Steel

07/07/2025

Sports concussions: what does the science actually tell us?

During my time at the University of Washington, I saw first-hand how American footballers coached their players to tackle and the issues it may present. My latest video addresses common misconceptions about brain injuries, sharing evidence-based insights on diagnosis, recovery protocols, and long-term effects.

From understanding what happens during brain trauma to realistic recovery expectations, hopefully I can help provide the clear, medical perspective that athletes, parents, and coaches need.

Watch the full interview for expert insights on concussion care and brain health.

20/03/2024

30% of the population will develop neck pain over their lifetime. The pain is usually due to a disc herniation. If the disc protrusion is minor, pain tends to resolve over 4-8 weeks. Large disc protrusions, however, compress the spinal cord and nerves, leading to much more prolonged and serious pain.

Introduction 30% of the population will develop significant neck pain. The pain is usually due to a disc herniation. If the disc protrusion is small pain tends to resolve over 4-8 weeks. Large disc protrusions compress the spinal cord and nerves leading to pain in the neck and arm i.e. cervical brac...

12/03/2024

Obesity increases the risk of back pain by adding extra strain on the spine. Managing weight through diet, exercise, and lifestyle changes can help alleviate back pain and prevent future spinal issues.

Do individuals who are obese have a higher likelihood of experiencing back pain?When someone is overweight or obese, they often put an extra 10-20kgs of pres...

26/02/2024

Concussions in contact sports can lead to long-term brain health issues, including cognitive impairments. Prioritising head protection and safety measures is crucial to mitigate risks. Awareness and preventive actions can protect athletes' neurological well-being.

The impact of concussions, particularly repetitive ones in contact sports, on long-term brain health is a topic of growing concern and…

22/02/2024

Balancing desk time with movement is key to maintaining overall good health when working a sedentary job. Incorporate regular breaks, daily step goals, and moderate exercise to counteract the downsides of prolonged sitting. Small changes lead to big health benefits.

Do you have a sedentary job? Are you spending 6-8 hours a day at your desk? Having a predominantly sedentary job does have its benefits, as it doesn’t put th...

15/02/2024

The wrong pillow can lead to neck stiffness and poor sleep, impacting overall well-being. Learn the importance of pillow material, shape, and firmness for your spinal health.

Many pillows are marketed as being suitable for spinal comfort, and yes, I do believe a pillow can impact your spinal health and comfort; however, not everyo...