Bodymindlife

Empowering transformation through Yoga, Pilates and Teacher Training. Find us in Byron Bay, Bondi Bea BodyMindLife is more than just a studio.
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BodyMindLife Yoga & Pilates was created from our love, curiosity and passion for the journey inwards. Through dynamic vinyasa and yin yoga, Pilates Reformer classes and meditation, we aim to balance the body, calm the mind and reduce the stress of busy city living. Our light and airy studios are purpose built to provide a healing and nourishing space, with qualified Wellness Centre practitioners on hand to enhance our holistic approach to health. We offer the best in local and international teaching, world class teacher training, inspiring workshops and events, giving you the space, support and opportunity to live your yoga. It’s a place for community, open to all.

04/02/2026

Box work on the Reformer adds a whole new layer to Pilates—challenging balance, building deep core strength, and improving overall stability. Using the box allows for greater range of motion and support, making exercises like seated rows, short box abs, hip stretches, and prone back extension even more effective. Every movement demands control, alignment, and focus, helping you develop strength, flexibility, and body awareness from head to toe. ✨

Ready to feel stronger, calmer, and more connected? Step onto the reformer with us. Your first class is waiting—DM us to book it now ✨

03/02/2026

Meet Amber, a lovely first-timer from ths USA who tried Deb's yoga class 🧘🏼‍♀️

Ready to feel stronger, calmer, and more connected? Step onto the mat with us. Your first class is waiting—DM us to book it now ✨

02/02/2026

✨ Rest, Restore & Heal Series ✨

We are so excited to announce our Rest, Restore & Heal Series, lovingly held by Nikki Obeid & Mark Lang 🤍

Many of you may already know Nikki as a much loved part of our BodyMindLife community for many years. She has recently completed her BML Teacher Training and is now offering her very first workshop, alongside her incredibly talented partner, Mark Lang. We couldn’t be more excited to share this with you.

Join us this Thursday 5th Feb, and continuing over the next 3 weeks, for a special BodyMindLife charity event.

Sink into deep rest with a nurturing evening of Restorative Yin Yoga accompanied by a soothing sound bath. You’ll be gently guided into long-held, fully supported yin poses while healing sound vibrations wash over you, allowing your body and nervous system to truly let go.

A gentle yet powerful practice designed to restore, replenish, and heal 🌙

💛 Free for current members, past members & our wider community!

In return, we kindly ask that you make a donation via the link below.

Please send us a direct message and we will add you to the class.

All donations will go towards the local children’s hospital and to the family of Nico Antic 🩵, who remains in our hearts.

Spaces are limited & we’d love to see you there ✨

https://events.humanitix.com/rest-restore-and-heal-series

01/02/2026

Meet Em, one of our beautiful yoga teachers here at Body Mind Life 🤍 She has been yoga training for many years and shares her wisdom and what yoga really means to her 🫶🏻

Ready to feel stronger, calmer, and more connected? Step onto the mat with us. Your first class is waiting—DM us to book it now ✨

29/01/2026

Welcome to our little sanctuary we like to call Body Mind Life 🫶 Located in the heart of Bondi, we have a range of different classes and instructors to cater to your preferences of practice and we love our community 🥰

Ready to feel stronger, calmer, and more connected? Your first class is waiting, DM us to book it now ✨

28/01/2026

At Body Mind Life, we not focus on wellness, but also ensure our team is educated enough to guide you correctly in your practice 🫶

Ready to feel stronger, calmer, and more connected? Your first class is waiting, DM us to book it now ✨

27/01/2026

Breathe in calm, breathe out what no longer serves you. 🌿

Yoga isn’t about touching your toes, it’s about tuning into your body, mind, and breath. One moment of presence at a time. ✨🧘‍♀️

Ready to feel stronger, calmer, and more connected? Your first class is waiting, DM us to book it now ✨

26/01/2026

Reformer pilates is the perfect workout to build strength and balance while still being able to destress 😌

Ready to give reformer a go? Your first class is waiting, DM us to book it now ✨

25/01/2026

Meet our wonderful instructor Kate ⭐ Kate specialises in Jivamukti Yoga and loves to practice and teach it. She also is amazing with breath work and regulating the nervous system 🙏

Your wellness journey begins here. Let's get started - DM us to book in your first class now 😊

21/01/2026

We often get many concerns about the safety of pilates training during pregnancy. Vanessa has years of experience in training ladies during pregnancy and post-partum and explains how to practice safely and effectively 🤍

Ready to feel stronger, calmer, and more connected? Your first class is waiting—DM us to book it now ✨

20/01/2026

Our wonderful member Nicoles loves the Reformer Pilates Classes here at Body Mind Life, but it wouldn't be the same without the community 💫

Ready to feel stronger, calmer, and more connected? Your first class is waiting—DM us to book it now ✨

14/10/2025

Get to know One of our incredible Pilates instructors here at BodyMindLife! Her energy, passion, and positivity light up every class. We love you, Tori! 🌞

Address

432-434 Elizabeth Street
Darlinghurst, NSW
2010

Website

https://www.bodymindlife.com/

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