Strategies 4 Life Australia - Relief from Anxiety, Trauma and Addiction.

01/11/2022

As the festive season approaches, this is often a time of year when levels increase for many.

There are party and celebration invites, increased within , and the stress and anticipation of gatherings to come can bring on the desire to withdraw and miss out on all the joy that getting together with family, friends and colleagues can bring.

That’s why I’ve decided to host a FREE WEBINAR:

HOW TO REDUCE SOCIAL ANXIETY DURING THE FESTIVE SEASON
Simple strategies to help reduce anxiety, build confidence and enjoy your social events

In this live webinar, I’ll help to develop:

✅ Strategies to feel calm before, during and after an event
✅ Problem solving techniques
✅ How to build better relationships
✅ Be who you would like to be – and feel confident about it!

PLUS there will be some Q&A time along with some SPECIAL GIFTS for all attendees!

For all the details and to sign up, visit: https://strategies4life.com.au/webinar-reduce-social-anxiety/

And don’t worry if you can’t attend live; sign up anyway and I will send you the replay to watch after the event.

Here’s to enjoying this festive season feeling confident and comfortable when attending social gatherings!

Learn simple strategies to help reduce anxiety, build confidence and enjoy your social events this festive season.

03/10/2022

The mental health impacts of are being felt strongly throughout the world.

One major issue many are facing are the increased feelings of and caused by the endless months of social isolation we experienced.

This is completely understandable. I get it!

But what if there were some simple steps you could start taking to relieve those feelings of anxiety? Things which are easy and don’t take a lot of time away from your day.

That’s why I’ve created my free mini-series:

ALLEVIATE ANXIETY IN 60 SECONDS A DAY
Discover how to relieve feelings of anxiety, disinterest or alienation when socialising post-Covid

Inside the mini-series you’ll get:
✅ 5 daily videos with a step-by-step practice for each day of the week
✅ Calming practices you can do in just 60 seconds
✅ Gain confidence and relieve stress and anxiety
✅ Cheat sheet to keep with you when you are out

Isn’t it time you started living without anxiety?

I think so!

Sign up by clicking on the below link and the free mini-series will be delivered straight into your inbox:

https://strategies4life.com.au/alleviate-anxiety-in-60-seconds-a-day/

Discover how to relieve feelings of anxiety, disinterest or alienation when socialising post-Covid with this free video training mini-series.

07/07/2022

People need people. It's not hard, it can simply be just a kind word or a kind action. Connection is essential for our mental well being.

02/07/2022

29/06/2022

Many people I see, have been told their issue with weight is, “genetic!”. They feel there is little for them to do but struggle. I am this size/weight/shape, because my mother, aunty, sister, uncle, etc. are overweight, therefore, so am I.

Stop! That's not true! You are overweight because your body has too much food for its needs! I know you maybe eating a tiny amount, but the body is out of balance maybe due to other factors… that's all. Things such as sleep, diet, stress and learnt patterns of behaviour have a big impact on us and our weight.

Our bodies are meant to be working in balance! We need to learn about balance, how to eat right and live a healthy lifestyle!

We have to learn to make positive changes in our lives, so that we can maintain a healthy lifestyle. We don't have to change our body size but making better decisions about the food we eat, our sleeping habits and anything that affects the stability of our mind can change our life for the better!.

27/06/2022

Did you know that researchers at Stanford University School of Medicine found that neural changes associated with the use of hypnotherapy could be used to benefit patients with anxiety by allowing for greater control of their emotions, which empowered them to reduce their feelings of self-consciousness?

Crazy? Maybe. 💁 But is it true? Absolutely! 😊

Let's talk about how hypnotherapy can help you too!

26/06/2022

Seeing is believing people say... our brain can be tricked into believing many things. How can you be sure it's really true?

26/06/2022

True selflessness...

Senegalese soccer star, Sadio Mane, makes around $10.2 million a year. Fans were in disbelief when they saw him holding an iPhone 11 with a cracked screen. His reply was incredible: “Why would I want ten Ferraris, 20 diamond watches and two jet planes? What would that do for the world? I starved, I worked in the fields, I played barefoot, and I didn’t go to school. Now I can help people. I prefer to build schools and give poor people food or clothing. I have built schools [and] a stadium; we provide clothes, shoes, and food for people in extreme poverty. In addition, I give 70 euros per month to all people from a very poor Senegalese region in order to contribute to their family economy. I do not need to display luxury cars, luxury homes, trips, and even planes. I prefer that my people receive a little of what life has given me”.

22/06/2022

Sadness and depression are not signs of mental weakness.
Stress can be helpful in motivating you to complete things on time.
Mental health issues are common in our society and can be overcome.
It is good to share how you are feeling with someone you can trust.

08/06/2022

Some healthy ways to cope with mental health issues are:

- Meditating
- Working out
- Engaging in healthy hobbies
- Starting a healthy diet



- Doing self-care

What helps you cope?

30/05/2022

To find out more and to claim your $100 introductory discount click on the link and use the code VIP100

https://strategies4life.com.au/courses/anxietyclear-the-ultimate-toolkit-for-reducing-anxiety/

See you there.