Excelsior Sports Therapy

23/07/2025

Athletes and active individuals know that maintaining peak physical condition isn’t just about hard training—it’s about smart recovery, injury prevention, and professional support. At Excelsior Sports Therapy, we help you stay in top form through advanced therapy techniques, tailored recovery programs, and friendly, expert guidance for every stage of your fitness journey.

New blog post up on our website.
Head to www.excelsiorsports.com.au to view.

23/07/2025

https://www.excelsiorsports.com.au/blog-1/unlocking-your-peak-performance-how-excelsior-sports-therapy-supports-every-athlete

Athletes and active individuals know that maintaining peak physical condition isn’t just about hard training—it’s about smart recovery, injury prevention, and professional support. At Excelsior Sports Therapy, we help you stay in top form through advanced therapy techniques, tailored recovery ...

21/07/2025

Our new clinic space is set up and ready to go.

Appointments are available from Monday the 4th of August and can be booked online at www.excelsiorsports.com.au

29/06/2025

After 6 years treating in Springfield, we are moving to a new clinic location in Darra.

We look forward to showing you our new space as it develops and we hope to see you there in August.

26/02/2025

Push through the resistance! Every step counts toward a healthier you.

13/08/2024

I had the privilege to attend an anatomy lab yesterday, focusing on the lower half of the body.

I have 2 main takeaways:

1. The human body is a truly fascinating bit of equipment.

And 2. If anyone tells you they are 'treating' your ITB, or that you should foam roll your ITB, that person does not deserve your money, and I suggest you find a new health care professional.

28/05/2024

New blog post up on the use of protein supplements after exercise.

Head to www.excelsiorsports.com.au to check it out.

28/05/2024

https://www.excelsiorsports.com.au/blog-1/proteinsupplements

First and foremost, I want to say that I am not a dietitian. I have a general understanding of the body’s nutrition requirements but I am not an expert in nutrition. If you require specific nutritional advice, I recommend consulting a qualified dietitian. However, it is a question that I get asked

23/04/2024

Almost everyone will experience back pain at some point, emphasizing the importance of effective coping strategies to maintain an active lifestyle and a positive outlook for recovery. Optimal management often includes exercise and massage therapy, aiming for back pain relief, even during pregnancy, to keep you moving and enjoying life without discomfort.

Check out our latest blog at www.excelsiorsports.com.au

23/04/2024

https://www.excelsiorsports.com.au/blog-1/lowerbackpain

Lower back pain affects a significant portion of the population, with 1 in 6 Australians reporting back pain. This common condition can disrupt daily life, impacting everything from work and family life to recreational and social activities. Almost everyone will experience back pain at some poi

17/02/2024

Progress is rarely linear, but consistency is still the key!

If you are trying to achieve a goal and you need a little extra help, that's fine, we're here for you!

Book an appointment online at www.excelsiorsports.com.au

10/02/2024