Physiophi

Physiophi Holistic Physiotherapy intervention We believe that to treat the problem is to treat the source, not the symptoms.

Here at Physiophi we aim to provide innovative,holistic and specialised physiotherapy services to help you achieve the best possible outcomes in health and lifestyle.

02/11/2025

💪 Master the Reverse Hyper Extension with Tim.
Learn how to use it safely and effectively to build strength, protect your lower back, and improve performance.

It’s not just about moving — it’s about moving right. 👊

30/10/2025

Finding us inside Goodlife Jindalee is easy — just follow along! 👣
Our Physiophi room is right here in the heart of the gym, ready to help you move better, recover faster, and feel stronger every session.

Come say hi next time you’re in!

We love watching our clients kick goals, and this one’s extra special!🏃‍♂️💪Earlier this month, Brady completed the with...
28/10/2025

We love watching our clients kick goals, and this one’s extra special!🏃‍♂️💪

Earlier this month, Brady completed the with an incredible finish time of 3:04:42, all while raising $23,690 for Dementia Australia. 👏

In the lead-up to race day, Brady worked closely with our physio Tim Wu, managing both plantar fasciitis and Achilles tendinopathy. Despite battling cramping during the run, he pushed through and crossed that finish line strong.

This is what it’s all about - doing what you love, even when challenges come your way. With the right support, recovery plan, and mindset, your body is capable of amazing things.

We’re so proud of you, Brady and can’t wait to see what you achieve next! 🙌

26/10/2025

✨ Wondering when it’s safe to start exercising after birth?
Emily breaks down what to consider before jumping back into movement — from healing and pelvic floor recovery to gradual strength rebuilding.

Remember, every body and every birth is different. Start slow, listen to your body, and get the right guidance along the way.

We love hearing how consistent care leads to real, long-term progress. At Physiophi, we’re here to help you move better,...
20/10/2025

We love hearing how consistent care leads to real, long-term progress. At Physiophi, we’re here to help you move better, feel stronger, and stay consistent on your recovery journey.

At the heart of every session lies more than just movement — it’s knowledge, care, connection, and progress working toge...
18/10/2025

At the heart of every session lies more than just movement — it’s knowledge, care, connection, and progress working together. 🌿
That’s what makes Physiophi different — a space where recovery feels human.

Building a stronger base starts here 🍑The glute bridge is a great way to activate your glutes and support your lower bac...
14/10/2025

Building a stronger base starts here 🍑
The glute bridge is a great way to activate your glutes and support your lower back — but form is everything. Keep your core engaged, avoid overextending your spine, and move with control.

Hey everyone! 👋 Shoulder pain can be a real pain in the… shoulder! 😅But the good news is — there’s a lot you can do to p...
12/10/2025

Hey everyone! 👋 Shoulder pain can be a real pain in the… shoulder! 😅
But the good news is — there’s a lot you can do to prevent it.

💪 Strengthen your shoulder and upper back muscles
🧘‍♀️ Stretch regularly to maintain mobility
🪑 Keep good posture (especially if you sit for long hours)
📦 Use proper lifting techniques
⏸ Take regular breaks from repetitive tasks
👜 Avoid heavy bags on one shoulder
😌 Manage stress and tension

Your shoulders do a lot for you — take care of them so they can keep up!
If you’re dealing with pain or stiffness, our team can help you move better and feel stronger.

📞 Call (07) 3172 4332 to book your appointment today.

Healing isn’t linear — and that’s okay. 🌿Progress comes in many forms: gentle movement, awareness, and giving your body ...
08/10/2025

Healing isn’t linear — and that’s okay. 🌿
Progress comes in many forms: gentle movement, awareness, and giving your body the time it needs to adapt.
Every step (big or small) matters.

Tension in your neck can affect more than just your posture.From persistent headaches to limited movement, the neck play...
03/07/2025

Tension in your neck can affect more than just your posture.
From persistent headaches to limited movement, the neck plays a bigger role than most people realise.

At Physiophi, we take a hands-on, holistic approach to assess what’s really going on — and guide you toward long-term relief.

When care runs in the family 💬We’re so grateful for the kind words from Kirsty Magele & Family — and even more grateful ...
23/06/2025

When care runs in the family 💬
We’re so grateful for the kind words from Kirsty Magele & Family — and even more grateful to be trusted by multiple generations.

At Physiophi, we take pride in building relationships that go beyond the treatment room. Thank you for choosing us.

Address

5/166 MONIER Road DARRA
Darra, QLD
4076

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Sunday 8:30am - 2pm

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