Christine Gray CCI - Tolman Health Coach Student

15/01/2026

15/01/2026

Finished my fast and breaking it with a mushroom broth. So delicious. 84 hours in total. Feeling proud of myself. 💪🎉🙌

14/01/2026

Ashwagandha: the stress herb women need to understand!

Dr Mindy Pelz teaches that high cortisol = stubborn belly fat, poor sleep, hormone chaos and constant exhaustion.

And most women are living in a cortisol-driven body.

Ashwagandha is an adaptogen — meaning it helps your body adapt to stress rather than crash under it.

Here’s how Dr Mindy explains it working:

• Helps lower elevated cortisol (your stress hormone)
• Supports adrenal recovery
• Calms a wired but tired nervous system
• Improves sleep quality
• Can help reduce cortisol-driven belly fat
• Supports thyroid and hormone balance when used correctly

But here’s the part most people miss 👀
Ashwagandha is not for everyone, all the time.

Dr Mindy recommends it best for:
• Women in chronic stress
• Perimenopause & menopause
• Poor sleepers
• Over-exercisers
• High achievers running on adrenaline

And not ideal if:
• You already have very low cortisol
• You’re in a deep fatigue or burnout phase without guidance

Best time to take it?
👉 Evening or before bed to support cortisol rhythm and sleep.

Reminder 💕
If your body is holding stress, it will hold weight, inflammation and fatigue too.
Support the nervous system first — the body follows.

This is NOT medical advice. Always listen to your body.

14/01/2026

Want some beautiful cream for your face?

Shop here: https://chelseyjean.com.au?ref=christine_gray

14/01/2026

https://youtu.be/Deg2dqKe3Ps
A sleep meditation for you

A short meditation for before sleep

14/01/2026

Shop link for gloves and potions 👇🏻
Https://chelseyjean.com.au?ref=christine_gray

Booking link for Iridology wellness consult 👇🏻
https://tolmanhealthcoaches.as.me/ChristineGray

14/01/2026

I made a little fasting meditation if you would like to listen. It's less than 5 mins. I enjoyed so I think I will make a few more lol.

14/01/2026

13/01/2026

Some wise words that may assist in understanding.

12/01/2026

https://youtu.be/IsykmhEmY6o?si=pc7t9kM7KKDKKpAl

Download the Fasting 101 Guide: https://bit.ly/3EZOzSLOPEN ME 👇 FOR RESOURCES MENTIONED►Join the Reset Academy: https://bit.ly/3Iu9yzB►Give Like A Girl: htt...

12/01/2026

Stages of a 3 day water fast 👇🏻👇🏻👇🏻

12/01/2026

Check this video out

Join Us For the Free 3-Day Water Fast | Jan 5-8th, 2026: https://bit.ly/waterfast2026OPEN ME FOR MORE RESOURCES 👇What really happens inside your body when y...