Christine Gray CCI - Tolman Health Coach Student

21/09/2025

Check it out. A little reminder. If you haven’t hot gloves 🧤 🛒➡️ https://chelseyjean.com.au/aff/ChristineGray/

10/08/2025

Your Body’s Forgotten Health Superhero 🦸‍♂️

Most people think “health” is all about blood tests, but here’s the plot twist: your blood is the supporting actor. The real hero? Your lymphatic system, the body’s giant sewer, immune guard, lubricant, and disease-fighting ninja… all rolled into one.

The problem? Medical schools barely mention it. (Literally… out of 200 textbook pages, it gets about one page. ONE!) Meanwhile, it’s three times bigger than your blood system and where 99% of pain, inflammation, and sickness start.

Clean it out, and guess what? No pain, no “mystery illnesses,” no premature breakdown. Just a happier, healthier you.

This is why colon cleansing, fasting and eating the forbidden FRUIT is put down by the medical system. They don’t know how to actually heal!!

The greats like Don Tolman, Robert Morse, Dr. Sebi, and Arnold Ehret have been shouting this for decades. Modern doctors? Not so much probably because there’s no billion-dollar drug for “lymphatic drainage.”

So here’s the takeaway:
🧽 Clean your body’s sewer.
💧 Move, hydrate, and eat foods that help your lymph flow. 🍇
💃 Keep things circulating, and your body will thank you big time.

Because if your lymph’s happy… the rest of you will be too. 😉

06/08/2025

How to Clean Your Lymph System.
Your lymphatic system is like the garbage disposal of your body it's responsible for removing toxins and waste. If it’s sluggish, you may feel tired, foggy, and unwell.

Here’s how to give it a powerful clean-up:

1.⁠ ⁠Eat Clean & Natural
Avoid artificial colors, oils, sweeteners, and processed foods. Focus on fresh, raw plant-based meals: fruits, veggies, smoothies, juices, nuts, seeds, and lightly cooked meals. These act like scrubbing brushes for your system.

2.⁠ ⁠Hydrate Properly
Drink 1L of water per 22kg of body weight daily. Add lemon, lime, or a pinch of Himalayan/Celtic sea salt to support flow. Always start your day with 1L of water.

3.⁠ ⁠Get Moving
Exercise is the best way to move lymph! Jump, run, sweat, and breathe deeply your lymph has no pump, so movement is key.

4.⁠ ⁠Breathe Deeply
Practice deep breathing to stimulate lymph flow. Try “7 rounds of 7” breathing exercises, 3x a day to oxygenate and detox.

5.⁠ ⁠Clean Your Colon
A backed-up colon clogs the lymph. Try a gentle 4-day colon cleanse monthly for 3 months. Proper digestion means eliminating waste 30–60 min after eating.

6.⁠ ⁠Sweat It Out
Use a sauna or steam room with eucalyptus oil and breathe deeply. Just 15 mins of sweating helps release toxins.

7.⁠ ⁠Wear Comfortable Clothes
Tight bras, belts, and clothes can block lymph flow. Avoid compression that prevents proper drainage.

8.⁠ ⁠Try Supportive Therapies
Lymphatic massage, chiropractic care, acupuncture, or morning energy exercises can all help improve flow and alignment.

9.⁠ ⁠Skin Brushing & Vodka Scrub
Mix triple-distilled vodka with aluminum-free bicarb soda into a scrub. Use in the shower with a loofah to detox skin and boost lymph flow. Finish with 20–45 min of sunlight if possible.

10.⁠ ⁠Do a Juice Fast
Fasting gives your body time to detox deeply. Try 7–21 days with 3L of juice + 3–4L of water daily. Add enemas, breathwork, and sunshine for deeper results.

✅ Start small, stay consistent. Your body will thank you with more energy, mental clarity, and vitality.

30/07/2025

Did you know that Your lymphatic system cruises through your neck, armpits, chest, tummy + groin,
with major “drainage hubs” keeping the flow on point.

Feeling puffy, sluggish, or just not quite right?

A few minutes of self-lymphatic massage each day can work magic 💫

23/07/2025

https://www.facebook.com/share/r/1BgnRx9id5/?mibextid=wwXIfr

🛒🧤https://chelseyjean.com.au/aff/ChristineGray/

You heard her lol!

04/06/2025

Let’s clear something up...
Lipoedema is NOT just obesity.

Too many women are being told to "just lose weight" — while silently struggling with pain, swelling, and bruising in their legs, arms, hips, and butt. And the worst part?

They’re not being heard.

Lipoedema is a real, chronic condition that:
✅ Hits specific parts of the body — usually legs, thighs, butt, and sometimes arms
✅ Makes skin tender, swollen, and prone to bruising
✅ Often gets dismissed as “just weight gain” or “bad circulation”
✅ Leaves women feeling heavy, achy, and ashamed — for something that’s NOT their fault

This month, we’re starting real conversations about what’s really going on in women’s bodies — and how we can finally get the support we need. No more shame. No more silence.

💥 Because when you understand your lymphatic system, your body, and your symptoms — you start taking your power back.

Let’s raise awareness. Let’s support each other. Let’s speak up.

📢 It’s time Lipoedema got the recognition it deserves.

Share this post and tag someone who needs to hear this today.



🧤🧤🧤https://chelseyjean.com.au/aff/ChristineGray/

02/06/2025

Isn’t it amazing how our bodies adjust long before they complain?

Light enters the eye upside-down — and your brain doesn’t even mind.

Our eyes are incredible lenses, flipping the world on its head before sending that light to the brain. But vision isn’t just about sight — it’s about perception, adaptation, and connection.

In Iridology, we look deeper than just what the eye sees — we explore what the eye reveals. Just as your brain adapts to flipped visuals, your body adapts to internal imbalances… until it can’t.

That’s where Iridology comes in — as a guide to catch signs before symptoms.

https://www.sciencealert.com/do-eyes-really-see-the-world-upside-down-heres-the-science?fbclid=IwZXh0bgNhZW0CMTEAAR52EMxDqLQdVeZREtXNb0UA9PaA7ADcXXtE6s_J26vQGOoGcDeCD2JYzwJqgw_aem_lL2nwlhQnb0-TbOCUuD_ug

Our eyes work thanks to light.

02/06/2025

📣 I invite you to join Tyler in Episode 2 of the Body Wisdom Series – Signs of Deficiency.

This is a powerful opportunity to deepen your knowledge and align with the Tolman Health methodology.

🎥 I am sharing this link with anyone who may feel you may will benefit from this amazing knowledge - $27.00 per ticket: https://events.tylertolman.com/the-body-wisdom-series.

See there 😻

The Body Wisdom Series - with Tyler Tolman

01/06/2025

Wow!

In an arid backyard after nightfall in a tiny village in northern NSW, Jane Dudley was standing stock-still on a patch of prickly khaki-burr leaves and bindi-eyes. The weeds pierced the soles of her feet but she felt nothing as she stared into the middle distance. Reality had long since departed, an...