Christine Gray CCI - Tolman Health Coach Student

27/02/2026

Gut Soother Juice Recipe – for Acid Reflux
Courtesy of Kuvings

26/02/2026

Hey,

What if health coaches and practitioners had a way of checking what was happening INSIDE your body and identify areas that might need attention BEFORE they become a real problem?

Well, that’s exactly what sclerology and iridology can help do, and they are one of the many tools that I teach inside the Tolman Health Academy.

Not only that, but you’ll learn how the body systems work together and how to help the body heal and repair.

So listen up - are you a health coach, nutritionist, work in wellness, or have been on your own healing journey and feel called to help others? And ready to learn more about how the body really works, detoxification and iridology and sclerology?

Then the Tolman Health Academy is for you.

Just look at these photos that clearly show “before and after” results using the Tolman Methodology. These changes didn’t happen by chance - they happened because the principles were properly understood and applied.

You can see how powerful it is to be able to look at someone’s sclera and accurately interpret what those differences mean in relation to the body systems and organs.

That’s why the Tolman Methodology - taught inside the Tolman Health Academy - is so unique and valuable.

The combination of:
detailed eye analysis through sclerology and iridology
a deep understanding of how the body systems interconnect
clear knowledge of the why and how behind detoxification and healing protocols
and the additional tools and wisdom that I pass on
…creates a powerful framework for real, lasting transformation.

If you’re feeling a call to make real change, or you’re already an existing wellness practitioner wanting to complement what you already do with this kind of methodology, then I’d love to welcome you into my June training.

12-21 June 2026
Online training

Contact me for price details 🙌

22/02/2026

Join us in June.
Message me for a special price. Save $$$

https://www.facebook.com/share/1EELuKVnFP/?mibextid=wwXIfr

21/02/2026

Need a nervous system reset… do this 👇🏼

Legs up the wall.
Butterfly tapping.
Point and flex your feet
Slow belly breathing.

This isn’t random. It’s strategic. 👇🏼

When your legs are elevated, blood and lymph return more easily to your heart. Your heart senses that steady return and tells your brainstem, “We’re safe.” That alone starts dialing down fight-or-flight response.

Now add butterfly tapping across your chest. Alternating left and right gives your brain rhythmic, bilateral input, which the nervous system loves predictable rhythm. Rhythm = safety.
Safety = parasympathetic activation.

Then point and flex your feet. You’re turning on your calf pump (your second heart) while feeding gentle proprioceptive input back to the brain. Movement without stress signals control, not chaos.

And the game-changer?
Slow diaphragmatic breathing.

When your diaphragm drops and expands your ribs:
• Vagus nerve activity increases
• Heart rate variability improves
• Cortisol lowers
• Lymph and venous flow improve

You’re stacking signals of safety from circulation, movement, rhythm, and breath all at once 🤩

That’s how you reset your nervous system.
Not by forcing calm…
But by giving your body the physiology of safety.

Bonus: use a weighted blanket for even more safe nervous system input 😍

18/02/2026

Organic Green Smoothie

Ingredients:

1 serve of Tolman Health Organic Greens
2 bananas (frozen)

1 tablespoon of Udo's Oil (or MCT oil, High-lignan cold-pressed flaxseed oil (highest omega-3), h**p seed oil, or sunflower/sesame blends.if you dont have Udo's)

1 tablespoon of h**p seeds hearts
1 apple
2 dates (remove pits)
Handful of spinach
1/2 avocado

Instructions: add clean water and blend - that's it!

Get your Tolman Health organic greens here: https://affiliates.tylertolman.com/idevaffiliate.php?id=372&url=2416

Want a Discount? - use my coupon code CHRISTINEG372
You're welcome!

Boost daily vitality with Tolman Health Organic Greens — a premium 200g superfood blend of wheatgrass, barley grass, and alfalfa inspired by Tyler Tolman’s healing principles.

18/02/2026

Healing doesn't have to be complicated. One simple, gentle step today can make a big difference!

https://tolmanhealthcoaches.as.me/ChristineGray

17/02/2026

Proper hydration supports eye clarity and overall wellness. Sip water mindfully throughout the day.

Https://tolmanhealthcoaches.as.me/ChristineGray

16/02/2026

✨ THIS IS NOT JUST A COURSE,
IT’S AN EXPERIENCE ✨

For 10 immersive days, you’ll experience what it’s like to truly understand your body and how healing actually works, guided by Tyler Tolman.

What you’ll experience:

• Daily deep dives into the 7 body systems
• Hands-on learning, live demonstrations & self-assessments
• Seeing the body through iridology & sclerology
• A balanced flow of education, integration & rest
• A powerful shift in how you relate to your health

📅 LIVE ONLINE | 12–21 JUNE 2026
💻 Join from anywhere

This is for those ready to reclaim responsibility for their health, and possibly help others do the same.

Want to know more.
Check this link. http://bit.ly/4akewx0

16/02/2026

16/02/2026

“Your eyes are the windows to your body’s wisdom. Notice what they’re telling you today. 👁️

https://tolmanhealthcoaches.as.me/ChristineGray

14/02/2026

An iris marking is never read in isolation.

It’s observed alongside nervous system tone, stress load, lifestyle, and environment — because context shapes expression.

Iridology is not about single signs.

It’s about patterns in relationship.

Want to know more?

https://tolmanhealthcoaches.as.me/ChristineGray

12/02/2026

Does anyone in Darwin want some Castor Oil products? If so see details in comments below

I will do an order and you can collect from me. I will cover postage. These products are amazing. What's the benefits of CASTOR OIL? Helps you detox. Amazing support for menstruation, bloating, PMS, PCOS, Endometriosis, Arthritis and joint pain, Gut issues such as leaky gut, Crohn's disease, colitis, fluid retention, liver dysfunction, lymphatic congestion anywhere and more! Prices listed in comments - see PDF