RISE - heal through your breath

01/12/2023

Greetings, Beautiful Souls,

In the midst of life's challenges, let's pause and embrace the serenity within. As we navigate through each day, it's crucial to embrace self-care and find moments of tranquility.

RISE - Heal through your breath, extends an invitation to experience our head and face massages—a soothing sanctuary for those seeking a respite from the demands of daily life.

Embrace your true self, and shower love upon yourself.

Indulge in our air-conditioned haven, accompanied by gentle melodies that dance through the air. Our skilled hands will administer massages with carefully selected scented or non-scented oils, dissolving the burdens of stress that linger in your mind.

To make this healing experience accessible to all, we are offering introductory prices, recognizing the challenges many of us face, especially during this time of the year.

For inquiries and bookings, reach out through our convenient channels—messenger, email, or drop a comment on this post. While our WhatsApp is in the process of construction, your comments here will ensure a swift response.

Wishing you peace and relaxation,
RISE - heal through your breath
risehealthroughbreath@gmail.com

28/11/2023

Part 4: Unveiling the Layers of Anxiety:

A Spiritual Journey Within
Greetings, Beautiful Souls! I trust life has been treating you with the grace and wisdom that resides within every breath. As promised, let us gracefully ascend to Part 4 of our exploration—How Anxiety Works.

Anxiety is not confined to the physical realm alone; it intertwines with the ethereal threads of our thoughts and the dance of our behaviors. It manifests in three sacred dimensions:

1. Physical Symptoms – The Sacred Temple of Our Body's Response:
Anxiety is not merely a surface-level experience; it resonates within the sacred vessels of our bodies. The physical symptoms are the whispers of our inner selves, expressed in heartbeat rhythms, breath cadences, and the dance of sensations. Learning to recognize these sacred signs is a step towards embracing anxiety with reverence rather than fear.

2. Thoughts – The Sacred Chants of Self-Talk:
Within the sacred space of our minds, thoughts weave a tapestry of self-talk. What if I forget my words during the presentation? The mind, a sacred sanctuary, echoes these whispers, shaping our perception of the world. Recognizing these sacred whispers allows us to navigate the labyrinth of our thoughts with mindfulness and compassion.

3. Behaviors – The Sacred Dance of Action:
In the theater of life, our behaviors are the sacred choreography, influenced by the energy of anxiety. Understanding the sacred dance allows us to witness our actions, unraveling the threads that weave the tapestry of our responses. Recognizing these sacred movements is an invitation to dance with conscious intention.

When Does Anxiety Become a Spiritual Quest?

1. Sensitivity of the Soul's Smoke Alarm:
Anxiety becomes a spiritual quest when our body's smoke alarm system, designed to protect us from genuine dangers, becomes hypersensitive. Like an overly vigilant smoke alarm reacting to burnt toast, anxiety can trigger responses in the absence of real danger.

2. Embracing the Commonality of Spiritual Challenges:
Anxiety, a universal spiritual challenge, is a shared journey. One in four souls will encounter an anxiety disorder in their lifetime. It is akin to our collective smoke alarm system, resonating with the shared vulnerabilities of the human experience.

The Sacred Parable of the Smoke Alarm:

Much like a smoke alarm safeguarding us from physical fires, anxiety serves as a spiritual sentinel. Yet, when it misinterprets the smoke of everyday challenges as an imminent danger, it becomes a daunting, exhausting ordeal. Our quest is not to extinguish the alarm but to attune it, bringing it to a more harmonious vibration, aligning with our soul's melody.

I trust this sacred revelation provides a fresh perspective on anxiety's multifaceted nature. Our next sacred chapter unveils the art of Recognizing Anxiety. To all you beautiful souls, prepare for a new awakening, a transformative realization of anxiety that empowers your journey toward self-discovery.

For those yearning to unblock the energies within and embark on the sacred Breathwork journey, feel free to contact me. Let the sacred breath be your guide in opening new doors within, transforming the symphony of your existence.

Contact me through my site or via email: risethroughbreath@gmail.com

Blessings on your spiritual journey, Beautiful Souls. Until our souls align in the next sacred encounter!

28/11/2023

Afternoon, hope the light is shining within, and your souls are rejuvenating.
As the weather warms up, this often brings on unwarranted stress, levels, so if you feel the need to distress and would like to have a private class, zoom class even a group class with friends just contact me.

send me a private email and I will contact you back and we can discuss your requirements further: risethroughbreath@gmail.com
I can enhance your journey of destressing through the magic of breathwork.

23/11/2023

Part 3: What Happens to Your Body When You Are Anxious**
Good morning, Beautiful Souls! Life is a delicate dance, a sequence of precious moments to be embraced, lived, and loved fully.
Today, we unravel the intricate symphony of sensations that grace our bodies in the embrace of anxiety. Picture it as your body's overture for a psychological performance—a series of "Alarm Reactions" triggered by the well-known psychological phenomenon—the Fight-Flight-Freeze response.
1. Rapid Heartbeat and Rapid Breathing: Your body gears up for psychological action, ensuring blood and oxygen flood your major muscle groups and essential organs, ready for the psychological "Fight or Flight."
2. Sweating: A defense mechanism, sweating cools your body, making your skin slippery and less grabbable—a psychological dance to escape potential psychological threats.
3. Nausea and Stomach Upset: In survival mode, unnecessary processes like digestion take a backseat, channeling energy to vital psychological functions. Hence, anxiety may lead to feelings of stomach upset, nausea, or even psychological "flight."
4. Feeling Dizzy or Lightheaded: Hyperventilation, a rapid intake of oxygen, can cause psychological dizziness. The brain receives less psychological focus due to the increased flow to major muscle groups, creating that lightheaded sensation.
5. Tight or Painful Chest: Psychological muscles tense up in readiness, causing your chest to tighten or become painful when taking deep breaths with those tense psychological muscles.
6. Numbness and Tingling Sensations: Hyperventilation can cause psychological numbness and tingling. This heightened psychological sensitivity, coupled with hairs standing on end, enhances psychological touch awareness.
7. Unreality or Bright Vision: Psychological pupils dilate to let in more psychological light, making your surroundings appear brighter, fuzzier, and sometimes less psychologically real—nature's way of sharpening your psychological vision in preparation for psychological danger.
8. Heavy Legs: As your psychological legs prepare for psychological action, increased psychological muscle tension and blood flow can give the psychological sensation of heavy legs, ready for the psychological "Fight or Flight."
9. Choking Sensations Increased psychological muscle tension around the neck and rapid breathing may create a psychological feeling of choking, a response to perceived psychological danger.
10. Hot and Cold Flashes: Sweating and blood vessel constriction in the upper psychological skin layer may lead to these psychological sensations, reducing psychological blood loss if psychologically injured.
Understanding these psychological responses empowers you to navigate the psychological impact of anxiety. In our next rendezvous, we'll delve into the mechanics of How Anxiety Works. But for now, Beautiful Souls, pause, take a moment, and breathe. And remember, if you're ready for the psychological Breathwork adventure, I'm just a message away.
Wishing you serenity in every psychological breath, Beautiful Souls. Until next time!

Call now to connect with business.

14/11/2023

Life is a gift let us heal and enjoy it.
RISE offers Zoom Classes if you prefer the comforts of your own home.

14/11/2023

Welcome Beautiful Souls, bathed in the protective light that guides us through the labyrinth of life's challenges. Today, we embark on a journey into the intricate tapestry of the human experience, delving deep into a realm that touches every corner of our existence—ANXIETY.

In this ever-shifting landscape of existence, where economic impacts, traumas, and the loss of self-control cast their shadows, we find ourselves grappling with an emotion that has woven itself into the fabric of our lives—Anxiety.

But what is Anxiety, truly?

Beyond the racing heartbeats and the knot in our stomachs lies a misunderstood companion. Often mistaken for weakness or an aberration, anxiety is a natural response to the unpredictable dance of life. It is not a sign of abnormality but a signal from within, a whisper of our innate "fight-flight-freeze" response—the adrenaline orchestra preparing our bodies for the unknown.

Yet, as we navigate this emotional labyrinth, we often find ourselves trapped in the misconception that understanding anxiety only deepens its grip. The fear of being labeled as strange or weak can make this journey even more treacherous.

Let's debunk the myths that shroud anxiety and shed light on the facts that will guide us through this labyrinth. Contrary to popular belief:

MYTH: Reading, thinking, and learning about anxiety will make you even MORE anxious.

FACT: Knowledge is the lantern that illuminates the shadows of confusion, fear, and shame. It is the key to unlocking the door to successful anxiety management. Remember, anxiety is a shared human experience, a normal reaction to life's twists and turns.

As we unravel the layers of anxiety in the upcoming sections, we'll explore the perception of danger and equip ourselves with the tools to navigate these uncharted waters. In the end, always hold onto this truth:

You are beautiful, and you are the master of your destiny.

Stay tuned, for this is just the beginning of our exploration into the realms of understanding, acceptance, and triumph over anxiety. Until then, walk in the light, Beautiful Souls.

09/11/2023

Morning and welcome the light, welcome your first breath of the day, every breath is a new healing and a new reason for existence.

I would like to leave you with a thought that every time something happens to us it involves our body, as the human body is made up of four parts, our physical (our body), our mental (our minds), our emotions (how we feel) and our spiritual body (our souls)

09/11/2023

08/11/2023

🌞 Good Morning, Beautiful Souls! 🌿

As the world awakens to the melody of chirping birds and the gentle hum of music, how is your emotional symphony playing today?

Emotions, like electricity, course through us—vibrant, alive, and sometimes a bit tangled. They're the life forces that dance through our physical and mental experiences, urging us to express ourselves passionately. Yet, there are moments when these energies become stuck, hindering our path to authenticity.

Enter RISE, your haven for well-being. We're here to untangle those emotions, to release the energies that may be blocking you from embracing your TRUE SELF. Imagine a gentle guidance that frees you, allowing your spirit to soar.

Ready to let go and reclaim your authenticity? Contact RISE today.

📧 risethroughbreath@gmail.com

Let's turn your emotional symphony into a harmonious melody. Your journey to liberation starts here.