Inspired Flow Well-being workshops

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Australia
Darwin City, NT
Inspired Flow Well-being workshops

Helping you to connect with your body to harmonise and create the life you desire. Learn tools to nurture your relationship with self and all life areas.

Integrative bodywork, movement meditation, individual coaching and group work workshops. Experiential workshops to help bring you back into your own unique balance and rhythm. Harness your strengths to obtain personal freedom and fulfillment. At Inspired Flow you will learn to become aware of the interconnections between body/mind through movement meditation practices. The practices promote mental clarity, physical and spiritual uplift. Yin Yoga and deep, long and slow fascia stretching helps to assist joint movement and flexibility, bringing you greater ease in all activities in daily life. Understanding your own body leverage and posture is an integral part of overall health and wellness. Develop skills to boost your mental focus to gain personal confidence. Learn to reduce physiological tension so that you can identify and change behaviours which are non contributing to your overall well-being. Your body has many insights for you and moving it with awareness is an important practice for enhancing well-being.

* Holistic bodywork treatments
* Self care one day retreats
* Monthly Yin stretch and movement meditation classes in the park
* Bodywork courses -Lomi and Kahuna styles for holistic health. Connect or to ask a question or make a booking contact: Kara Kara@inspiredflow.com.au

02/09/2025

For anyone who needs to hear it today......

Always remember... 💜

15/07/2025

Day 21 coming home ho self challenge

Nature totally enlivens. Stopping and pausing to admire this sunset i also connected with 4 people who were also admiring and feeling the joy of this scene.

Thankyou nature, beauty and connecting with strangers and feeling deep humanity

13/07/2025

Day 20 Coming home to self challenge

Beachwalks and moon gazing. So enriching for the soul. Feeling blessed.

12/07/2025

Day 18 Coming home to self.

Easy legs up the wall after sitting for long periods of time....amazing practice.

Molly is not so sure about it. Lol.

10/07/2025

Day 18 coming home to self collab.

I love putting up butchers paper on the wall and painting. Then the next person comes along interprets and adds.....

Such magic...I did some designs and Tilly saw a woman's face and hair....

01/07/2025

Day 12 Coming home to self challenge

Getting out early for a walk. Paying close attention to the beauty around me. I was captivated by the sun today and it's gentle warmth on my face and body.

This led me to feeling drawn to the shadows that were popping up. I love light and shadow. BEING with both makes sense to me.

I mean this on an internal view of my own light and dark aspects. All can be exactly as it is.

As within, so without.Self compassion is king as you navigate more of your true nature.

26/06/2025

Day 10 Coming home to self.

My blue lotus tea arrived just in time for some space setting and chill vibes at home.

Perfect timing for New moon in Cancer. Homey, nurturing, creating opportunities to go within. The tea added a special bonus to our little ritual, somatic breathing and body scanning, some yummy medicinal tea and a guided meditation.

Cherub left at beginning of meditation. Totally fine.
A gentle easy relaxed evening.

24/06/2025

Day 9.

Flowers in the home always brighten the spirit.

23/06/2025

Day 8 coming home to self
Spending time doing what the body loves.
I honestly haven't had a bath in months. Slowing down and acting on the little things brings me joy.

Joy brings presence.

21/06/2025

Day 6, Happy Winter Solstice.

Took a walk down the mountain and discovered this beautiful white flower bush.
So delicate and abundant and pretty.

Enjoy the detours and keep your eyes open for magic.

#

20/06/2025

Day 5, Coming home to self. Enjoying chilling on the balcony.....gifts from the gods..

18/06/2025

Day 3, Coming home to self. Create. Create. Any activity you can Immerse in that is fun can move you into a restful, connected place.

Address

2/83 Mill Road
Darwin City, NT
4556

Website

http://www.inspiredflow.com.au/

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