Small Steps Big Change

Small Steps Big Change Health and Wellness Coaching in the Darwin area or online. Registered NDIS Provider.

One on one coaching to assist with small lifestyle changes over time to work towards achieving positive Health and Wellness outcomes for individuals.

NDIS Supports rules consultations – Advocacy for Accredited Health and Wellness Coaching as an NDIS Support.The Australi...
24/07/2025

NDIS Supports rules consultations – Advocacy for Accredited Health and Wellness Coaching as an NDIS Support.

The Australian Government is consulting on NDIS Supports Rules, focusing on what NDIS funding can cover. In October 2024, wellness coaches were excluded from funding as "Not evidence-based." Advocates argue that Accredited Health and Wellness Coaching should be recognized as evidence-based support. Coaches accredited by the Health Coaches Australia and New Zealand Association (HCANZA) provide quality training and standards. They assist NDIS participants in making lifestyle changes that improve health and well-being, enhancing independence.

People with disability are more likely to have poor health due to, or made worse by their disability, and often face health challenges due to lifestyle risk factors. HCANZA-accredited coaches promote healthier lifestyles, self-reliance, and reduced healthcare dependence, improving participants' quality of life. Globally, coaches are key in empowering individuals, and evidence supports coaching as beneficial in disability settings, enhancing recovery, mental health, and life quality.

There is evidence supporting H&W Coaching as a valid, evidence-based strategy. Evidence derived from The Compendium of Health and Wellness Coaching: 2023 Addendum, which reviews over 480 peer-reviewed studies, including more than 140 randomised controlled trials, highlights the effectiveness of coaching for people with disability. HCANZA-accredited coaches, meeting national standards, can significantly aid NDIS participants through personalised coaching.

Share this information within your networks and participate in the consultation.

The survey closes at 11.59pm on 27 July 2025. The consultation link is in the comments.

Week 5 of the 6 Week Health and Wellbeing Program we are covering People and Place.Social Connection & Safe Environments...
23/07/2025

Week 5 of the 6 Week Health and Wellbeing Program we are covering People and Place.

Social Connection & Safe Environments how we interact with the people around us and our environment has a bigger impact on our health than we think.

In this session we will:
Explore how people and places affect your stress, energy, and motivation
Identify social dynamics that drain you – and where you feel safe and seen
Creating co-supportive routines at home
Focus on building calm, belonging, and small changes in your space

Week 4 of the Six week Health and Wellbeing Program and we covered Sleep and Recovery.We looked at how our bodies respon...
23/07/2025

Week 4 of the Six week Health and Wellbeing Program and we covered Sleep and Recovery.

We looked at how our bodies respond to stress and the impacts of long term exposure to stress.

We covered recovery and resilience, how we can manage our stress and recovery during the day, and activities to rest, nourish or revitalise our body and mind, and how good recovery builds resilience.

We discussed the benefits of sleep and recovery on our physical and mental health and the impacts on performance and productivity, and looked at ways to improve our sleep and recovery.

We set aside some time to wind down with some relaxing music and practicing some breathing techniques.

The group set some great goals with most choosing to try listening to relaxing music before sleeping. There was also a great goal to set a regular bed time.

Next up we cover the effects of social connections and our environment on our health.

This week we are covering the important and underrated topic of sleep and recovery.We need to remember we are allowed to...
09/07/2025

This week we are covering the important and underrated topic of sleep and recovery.

We need to remember we are allowed to rest, and rest is important for our recovery.

💤 SLEEP is your body’s best medicine.
We’re not chasing 8 hours – we’re building calm.
Let’s set up sleep that actually works for you.

We will find some new ways to get ourselves into better sleep and recovery, and have a relaxing time together.

Tonight we have had to move the program to the TCASS Activity Hub due to an issue with the library meeting room. Feel free to join us if you've been thinking about it and haven't made it down yet.

Week 3 of our 6 Week Health and Wellbeing Program and we covered exercise and movement.We checked in on the group's food...
09/07/2025

Week 3 of our 6 Week Health and Wellbeing Program and we covered exercise and movement.

We checked in on the group's food goals from the week before - members of the group reported having delicious smoothies and salads. They are enjoying trying new things, and found it helped to have things ready in the fridge.

The exercise session covered the recommendations for exercise, types of movement and exercise, the benefits of exercise, and how to enjoy movement.

We discussed the importance of recovery and some tips around how to set exercise or movement goals.

The group had some fun playing with some exercise equipment, they enjoyed the rowing machine, boxing, and all the different uses for resistance bands.

Once again the group set some more great goals to add exercise or movement into their week, here are some of them:

- boxing for 10 minutes, 3 days a week
- Swimming twice during the week
- Adding 10 minutes of resistance exercise at the end of each daily walk.

This week we are covering sleep and recovery, this will be a more relaxing session in a temporary new location at the TCASS Activity Hub.

6 Week Health and Wellbeing Program - Week 3 - Move More, Your WayMovement doesn’t have to mean gym.It can be:Walking fo...
01/07/2025

6 Week Health and Wellbeing Program - Week 3 - Move More, Your Way

Movement doesn’t have to mean gym.

It can be:
Walking for 10 mins
Stretching before bed
Getting help to feel strong again

This week, we move in ways that feel good. We’re focusing on movement – but not the “go hard or go home” kind.
This is about:
✅ Finding the right timing for your body
✅ Choosing movement that feels supportive, not stressful
✅ Exploring gentle ways to build strength

Whether it’s walking, stretching, dancing, or just standing more – it counts.

There's still time to join the program, we can catch you up a bit on what you've missed. Scan the QR code to sign up, or come down to the Casuarina Library tomorrow evening (Wednesday) between 6 and 6.30pm and you can join in, it's only $12 a session for the rest of the program!

Week 2 of our 6 Week Health and Wellbeing Program and we covered food and nutrition.We had a look at the nutritional gui...
01/07/2025

Week 2 of our 6 Week Health and Wellbeing Program and we covered food and nutrition.

We had a look at the nutritional guidelines, the differences between whole foods, processed foods and ultra processed foods, and we discussed hunger and cravings and how to understand them.

We discussed how to make decisions around food choices, eating patterns and preparation.

Then we set some goals around food. We had some great goals come out of the group, here are some of them:

- Have more salads with meals
- Have smoothies with fruit and vegetables for breakfast
- Eat healthier foods at home when it is difficult to prepare food
- Having more fruits in the house

The group are doing really well with their goals and are feeling great already, they are loving an increase in exercise and are enjoying their new food choices. It can only get better from here.

It's not too late, there is still some space to join in, this week we are covering exercise and movement. Scan the QR code, sign up, and come and join in the fun!

This week we are covering the huge and widely popular topic of FOOD!We're not talking about 'dieting', or 'perfect eatin...
23/06/2025

This week we are covering the huge and widely popular topic of FOOD!
We're not talking about 'dieting', or 'perfect eating'.
We're talking about what works for you.
We're talking about getting the energy you need to fuel your day.
We're talking about making food choices that work for you.
We're talking about taking small steps towards eating better, not a whole dietary overhaul!
We're setting small and manageable goals around food.
.... and we're going to have some fun with food!

There are still a few places left and it's not too late to join in with us. Scan the QR code to sign up, or send us a message.

Week One of the 6 Week Health and Wellbeing Program. Goal Setting.We had a nice small group to start us off. The group l...
23/06/2025

Week One of the 6 Week Health and Wellbeing Program. Goal Setting.

We had a nice small group to start us off. The group learnt about the model of Health and Wellness Coaching, Goal Setting, and remaining accountable.

We had some great discussions around goals the group members wanted to achieve, and some great goals set by group members.
We had goals around exercise, and nutrition, with some great goals to increase vegetable intake, reduce energy drinks, and to make healthier choices around sweet foods and deserts.

This week we will look into the big topic of food.

There are some spaces still available to join our group, scan the code to register.

“You’re Not Too Late”The truth is – it’s never too late.To feel better.To make a start.To try again.Let’s be real.Life i...
18/06/2025

“You’re Not Too Late”
The truth is – it’s never too late.

To feel better.
To make a start.
To try again.

Let’s be real.
Life is hard sometimes.
But you don’t have to do it alone.
Join the group where everyone starts small – and gets big results.

This Is Your Time – Own It!Ever felt like you’re the last one on your list?What if this time… you came first?It’s your t...
16/06/2025

This Is Your Time – Own It!

Ever felt like you’re the last one on your list?
What if this time… you came first?
It’s your time. Let’s do this together.

Starts TOMORROW!
Limited places available.

Message “I’M IN” to get more info.
Or tag someone who needs this kind of support.

You Are the Expert on Your LifeWe’re not here to “fix” you.We’re here to walk beside you while you find your own way.Bec...
16/06/2025

You Are the Expert on Your Life

We’re not here to “fix” you.
We’re here to walk beside you while you find your own way.
Because YOU know your body, your life, and your limits.
We just bring the tools and support.

Small wins are greater than big pressure
In our program, we celebrate things like:
Drinking water each day
Stretching for 5 minutes
Saying “I’m proud of myself”

Want that kind of support?
You don’t need willpower. You need the right support.
Let’s work with your body, not against it.

Get in quick, there are still a few spaces left.
Starts this Wednesday!

Address

Darwin, NT

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 4:30pm
Wednesday 8am - 6pm
Thursday 8am - 4:30pm
Friday 8am - 6pm
Saturday 8am - 2pm

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