Small Steps Big Change

Small Steps Big Change Health and Wellness Coaching in the Darwin area or online. Registered NDIS Provider.

One on one coaching to assist with small lifestyle changes over time to work towards achieving positive Health and Wellness outcomes for individuals.

NDIS Supports rules consultations – Advocacy for Accredited Health and Wellness Coaching as an NDIS Support.The Australi...
24/07/2025

NDIS Supports rules consultations – Advocacy for Accredited Health and Wellness Coaching as an NDIS Support.

The Australian Government is consulting on NDIS Supports Rules, focusing on what NDIS funding can cover. In October 2024, wellness coaches were excluded from funding as "Not evidence-based." Advocates argue that Accredited Health and Wellness Coaching should be recognized as evidence-based support. Coaches accredited by the Health Coaches Australia and New Zealand Association (HCANZA) provide quality training and standards. They assist NDIS participants in making lifestyle changes that improve health and well-being, enhancing independence.

People with disability are more likely to have poor health due to, or made worse by their disability, and often face health challenges due to lifestyle risk factors. HCANZA-accredited coaches promote healthier lifestyles, self-reliance, and reduced healthcare dependence, improving participants' quality of life. Globally, coaches are key in empowering individuals, and evidence supports coaching as beneficial in disability settings, enhancing recovery, mental health, and life quality.

There is evidence supporting H&W Coaching as a valid, evidence-based strategy. Evidence derived from The Compendium of Health and Wellness Coaching: 2023 Addendum, which reviews over 480 peer-reviewed studies, including more than 140 randomised controlled trials, highlights the effectiveness of coaching for people with disability. HCANZA-accredited coaches, meeting national standards, can significantly aid NDIS participants through personalised coaching.

Share this information within your networks and participate in the consultation.

The survey closes at 11.59pm on 27 July 2025. The consultation link is in the comments.

Week 5 of the 6 Week Health and Wellbeing Program we are covering People and Place.Social Connection & Safe Environments...
23/07/2025

Week 5 of the 6 Week Health and Wellbeing Program we are covering People and Place.

Social Connection & Safe Environments how we interact with the people around us and our environment has a bigger impact on our health than we think.

In this session we will:
Explore how people and places affect your stress, energy, and motivation
Identify social dynamics that drain you – and where you feel safe and seen
Creating co-supportive routines at home
Focus on building calm, belonging, and small changes in your space

Week 4 of the Six week Health and Wellbeing Program and we covered Sleep and Recovery.We looked at how our bodies respon...
23/07/2025

Week 4 of the Six week Health and Wellbeing Program and we covered Sleep and Recovery.

We looked at how our bodies respond to stress and the impacts of long term exposure to stress.

We covered recovery and resilience, how we can manage our stress and recovery during the day, and activities to rest, nourish or revitalise our body and mind, and how good recovery builds resilience.

We discussed the benefits of sleep and recovery on our physical and mental health and the impacts on performance and productivity, and looked at ways to improve our sleep and recovery.

We set aside some time to wind down with some relaxing music and practicing some breathing techniques.

The group set some great goals with most choosing to try listening to relaxing music before sleeping. There was also a great goal to set a regular bed time.

Next up we cover the effects of social connections and our environment on our health.

Address

Darwin, NT

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 4:30pm
Wednesday 8am - 6pm
Thursday 8am - 4:30pm
Friday 8am - 6pm
Saturday 8am - 2pm

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