16/11/2025
5 Foods for Hormone Health
Hormones are your body's chemical messengers, controlling everything from metabolism and mood to reproduction and sleep. When they're balanced, you feel energized, focused and healthy. When they're not, you might experience fatigue, mood swings, weight gain, irregular periods, or brain fog.
1. Fatty Fish (Salmon, Sardines, Mackerel)
Why It Supports Hormones:
- to relieve premenstrual symptoms
- helping to keep your blood sugar levels stable
2. Avocado
- high content of healthy fats, specifically monounsaturated fats that act as the building blocks for hormone production
- support healthy hormone production and secretion.
3. Flaxseeds (Linseeds)
- contain a phytoestrogen called lignans which help regulate and balance estrogen by promoting its production and helping your body get rid of any excess.
- to help achieve hormonal balance in menstruating and postmenopausal women.
4. Cruciferous Vegetables (Broccoli, Cauliflower, Kale, Brussels Sprouts)
Why They Support Hormones:
- Fibre helps to improve your estrogen
- regulating your blood glucose levels, which prevents additional stress to your body and hormones.
- support the liver's detoxification pathways, helping your body process and eliminate excess hormones effectively.
5. Probiotic-Rich Foods (Yogurt, Kefir, Sauerkraut, Kimchi)
Why They Support Hormones:
- luteinizing hormone production and concentration
- reduce estradiol concentration in women. These changes reflect improved reproductive hormone levels and fertility for women.
