Linda Conder Gut Health Specialist

14/01/2026

Are you the type of person who’s always in a rush? Like every day it’s become a habit to grab breakfast on the go and eat it in the car while heading to your destination?

If that sounds like you, hear this.

12/01/2026

If this feels familiar, book a consultation with Laura to get clarity, guidance and a plan that supports your fertility journey.

12/01/2026

It is that simple! Lets put in some research as well about hypocampal shrinkage (Brain) when eating too much processed foods.

Research shows a Western-style diet high in ultra-processed foods is linked to a smaller hippocampus, the part of the brain responsible for memory, learning, and emotional regulation. While a whole-food diet is linked to a larger, healthier one. Food really does shape the brain.

Thought that I’d make a simplified pyramid for most people…

10/01/2026

✔️ Chia pudding with Greek yoghurt for protein + probiotics
✔️ Organic LSA with added probiotics for fibre and gut support
✔️ Pumpkin kernels for zinc and minerals
✔️ Organic soy lecithin granules for brain and nerve support
✔️ Cashews for healthy fats
✔️ Plum + kiwi for gentle digestion and prebiotic fibre

This combo supports your gut, blood sugar, hormones and energy, without needing a complicated recipe or perfect morning routine.

👉 Save this for your busy mornings
👉 Follow for more simple gut-friendly meals

08/01/2026

Back to routines means back to exposure for kids and adults alike.

Around 70% of the immune system lives in the gut, and stress, poor sleep, nutrient gaps, and busy schedules can quietly weaken it.

Simple daily support makes a difference:
• stress regulation
• omega-3s, zinc, vitamin D
• gut-supportive pre & probiotics

Supporting the gut now helps reduce the “constant sick cycle” later.

Small habits. Strong foundations.

Follow for more insights.

06/01/2026

💬 Putting this out there…

I’m exploring the possibility of undertaking a Masters by Research centred on one big, important question:

👉 How can we make F***l Microbiota Transplantation (FMT) safer, more accessible and more effective long-term, especially for people living in remote and regional communities?

After years working in gut and microbiome health, I’ve seen firsthand how powerful FMT can be.
I’ve also seen the challenges: limited access, inconsistent delivery and far too many people missing out simply because of where they live.

My main areas of interest include:
• Improving safety and consistency
• Understanding long-term outcomes
• Finding better, more practical ways to support people outside major cities

If you’re:
– A researcher or academic
– A clinician working in gut health, chronic disease, or FMT
– In public, rural, or remote health
– Or someone who’s thought “there has to be a better way”

…I’d genuinely love to connect and have a conversation.

Please comment, message me, or tag someone who may be interested 💜
Sometimes meaningful change starts with a single conversation.

04/01/2026

If you’re feeling overwhelmed by nutrition advice, start here:
👉 more plants
👉 more fibre
👉 more variety

Your gut doesn’t need extremes, it needs consistency and care 😉

02/01/2026

If every celebration “ruins” your eating, the plan is too rigid.
Sustainable health leaves room for real life.

One meal doesn’t define your health, your patterns do.

What’s one small habit you’re committing to after Christmas Eve or New Year's Eve?

31/12/2025

Always grateful for the opportunity to share, connect and support others on their health journey.
Thank you for being here. 🤍

29/12/2025

Many people assume dairy is the problem, but lactose intolerance is often the symptom, not the root cause.

Low lactase can be triggered by:
• gut inflammation
• microbial imbalance
• stress and nervous system dysregulation
• infections or previous gut insults

Simply cutting foods out doesn’t always solve the issue, understanding why your gut is reacting does.

If you’re feeling confused, bloated, or frustrated, please know: you’re not imagining it, and you don’t have to figure it out alone.

✨ When we look deeper, the picture usually becomes much clearer.

27/12/2025

The gut doesn’t need extremes, it needs consistency.

What’s one habit you want to work on as your New Years resolution?

24/12/2025

As the year draws to a close, I hope you find time to slow down, breathe and enjoy the simple moments that matter most.

And to my clients,
Thank you for your trust this year. It’s been a privilege to support you.