Nebula Healing

20/09/2025

♍️Virgo season began with a New Moon—and it ends with one, too.

🌑 On September 21, we’re met with a rare second New Moon in Virgo, this time as a solar eclipse. It’s a cosmic crossroads—one last push to integrate Virgo’s lessons.

💡This isn’t about big dreams. It’s about the tiny, daily things: your routines, your systems, your health, your habits. Virgo sees the fine print—what’s working, what’s not, and what’s being ignored.

💎Where there’s clutter, confusion, or chaos, this eclipse brings clarity. Think of it as Virgo season’s final edit—and your chance to rewrite the script.

⏳This new moon in Virgo It’s time to press reset.

🌀This earthy Virgo New Moon is calling us back to the basics: routines, wellness, clarity, and purpose.

⚠️This eclipse is conjunct the South Node, which points to letting go of old habits, karmic ties, things that no longer serve. A cosmic purge of inefficiency.

🔒Saturn (retrograde) in Pisces is opposing this eclipse. That tension invites us to question which responsibilities are real, which are self-imposed, which fears are holding us in old patterns.

🕯️Mercury is in Virgo (just entered) — sharpening the mind, increasing capacity for discernment, analysis, noticing details.
Making it a perfect time to create change.

⚖️Dream big, but don’t let delusion run the show. Where have you been overpromising? Under-delivering to yourself? Where is illusion masking truth or boundaries?

😲There might be a few unexpected surprises entering your life.

🤗Be open and discerning.

20/09/2025

21/08/2025

♍️🌑The Virgo New Moon on August 23, 2025 invites deep introspection and transformation.

🐛It’s a time to enter the “cocoon,” where change brews beneath the surface.

🌚While things may feel unclear or unsettled, trust that this darkness holds the potential for profound growth in the months ahead.

🌘This New Moon is part of a larger cycle, working in harmony with the Virgo Solar Eclipse on September 21.
What begins now will become clearer after the eclipse, revealing the full scope of the journey you’re on.

🌱In the meantime, Virgo’s earthy energy encourages grounding through routine, self-care, and intentional organization.

📆It’s a perfect moment to realign with your values, improve your health habits, and refine daily tasks.

🕯️Key Virgo traits—analytical thinking, helpfulness, conscientiousness—are especially powerful to embody now.

💡Though inner or outer resistance may arise (especially around responsibilities or spiritual wellbeing), innovative breakthroughs are likely.

🤗A harmonious trine to Uranus in Ta**us offers moments of clarity, healing, and insight into how we truly care for ourselves.

💗This lunation sets the stage for a fresh, mindful start — one rooted in simplicity, awareness, and meaningful structure.

16/08/2025

🌿 New season, new beginnings.

Body-Talk sessions are now open, with some gentle additions inspired by my recent training in pre- and perinatal healing.

If you’ve been curious about how early imprints may be influencing your body, behaviour or relationships, this could be a soft place to begin.

There’s no pressure. Just presence, listening, and gentle support. 💛

Ready to begin, or go a little deeper? Reach out and let’s talk.

09/08/2025

📖 Some reflections from me…

After more than 30 years walking my own healing path, one thing becomes clearer every time: healing is easier in the presence of another.

What I’m discovering is that working through my imprints, traumas, experiences is always easier and more complete when in connection with a safe other. The opportunity to co-regulate, be seen and acknowledged are the healing tools our systems crave.🫂

With that support, our system finds the safety it’s been searching for all along.

This is why I continue to learn and deepen my own practice. Recently, I’ve been exploring how pre- and perinatal dynamics show up in our adult lives. The learning is profound, and humbling. And after so many years as a midwife, it makes so much sense. 🕊️

Is there a learning journey you’re on right now? I’d love to know.

03/08/2025

❌ Myth: “You have to remember what happened in order to heal it.”

🧠 The truth? Many of our deepest wounds were formed before conscious memory, before language… and even before birth.

Our body stores what the mind cannot name. It stores these experiences in implicit memory - the body’s memory bank. That’s why somatic healing doesn’t rely on storytelling or rehashing. It listens to the body, meets you where you are, in sensation, emotion, and presence.

You’re not broken if you don’t have the words. You’re not behind if you don’t remember.

Have you heard other myths about healing? I’d love to hear them.

24/07/2025

♌️The Leo New Moon invites us to simplify our lives and reconnect with our true selves.

🦁Guided by the Lion’s energy, we’re called to release the need to prove, control, or be everything to everyone.

💗Leo teaches quiet confidence, authenticity, and heart-centered courage.

⛓️‍💥This is a time to let go of micromanaging and to ask where control might be costing us our peace and alignment.

🌳Pluto - the lord of the underworld and Eris -the Goddess of discord and strife may stir discomfort, pushing us to confront power dynamics, but their purpose is to help us reclaim authentic, soul-rooted strength—not through force, but trust in ourselves.

🌱Neptune supports this New Moon with intuitive, creative energy, helping us tap into a deeper, simpler truth.

🐚The message is clear: shed what’s unnecessary—whether it’s routines, expectations, or inner pressure—and return to ease.

🌟Just being is enough.

🫶🏽Choose simplicity, and let that guide you back to your power.

19/07/2025

What if the root of your anxiety, disconnection, or people-pleasing was formed before you could speak? I

Pre-verbal experiences - times we couldn’t name what was happening - can shape how our nervous system responds to stress, intimacy, and life. ✨💛

The good news? Healing is possible. Through restorative interactions and gentle, somatic work, we can grow around the trauma. We can re-learn how to feel safe, seen, and supported.

📧 Interested in exploring your earliest experiences? Send me a message.

Image credit: Graphic created by the Ralph Site based on the concept of grief, put forward by Lois Tonkin

12/07/2025

💚 Not all healing needs to be dramatic. Often it begins in stillness.

In Body-Talk, we don’t ‘direct’ or ‘fix’ - we listen. We hold space for your nervous system to orient toward wellness, in its own way, on its own terms.

This kind of healing is quiet, respectful, and deeply supportive. 🕊️

Curious about how this works? You can learn more about Body-Talk here:

https://www.nebula.net.au/bodytalk

05/07/2025

🧠 Feeling disconnected, flat, or shut down? It could be a freeze response.

Most of us have spent time in “freeze” or ‘functional freeze’: A quiet, often invisible state where the body stays ‘switched on’ for survival, layered on top with what appears as calm but is often emotional disconnect.

It’s a handy coping mechanism, but can also keep us from fully feeling, engaging, and connecting.

Body-Talk offers a gentle space to notice and support this state, encouraging titrated exploration.

Ever felt frozen inside? Feel free to connect with me - I’m here to listen.

28/06/2025

What does the saying ‘story follows state’ actually mean? 🤔

Our nervous system shapes how we experience and interpret the world. When we’re in survival states, like overwhelm or collapse, our thoughts and behaviours often follow those themes.

Sometimes, what you’re feeling isn’t about the now, but a deeper, older state your body learned long ago.

Body-based work helps bring awareness to this and create new possibilities. It’s not about fixing you - it’s about listening.

If this resonates, reach out to me for a chat

21/06/2025

🌱 Did you know your earliest experiences - before birth - can shape how you respond to the world today?

Even in the womb, we begin forming patterns of safety, connection, and regulation. These pre-verbal imprints influence our behaviour, often without us realising.

At the heart of it all is what Ray Castellino calls the Blueprint: our body’s original rhythm and intelligence. It’s a reference point we all carry within us, no matter the trauma we’ve faced.

✨ When we reconnect to this blueprint, we connect to the health within us.

Have you ever felt like a fear or behaviour came from nowhere? It may go deeper than you think.