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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Nebula Healing

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Australia
Darwin, NT
Nebula Healing

Journey with me in exploring various mind, body and spirit modalities of healing and wellness

09/08/2025

📖 Some reflections from me…

After more than 30 years walking my own healing path, one thing becomes clearer every time: healing is easier in the presence of another.

What I’m discovering is that working through my imprints, traumas, experiences is always easier and more complete when in connection with a safe other. The opportunity to co-regulate, be seen and acknowledged are the healing tools our systems crave.🫂

With that support, our system finds the safety it’s been searching for all along.

This is why I continue to learn and deepen my own practice. Recently, I’ve been exploring how pre- and perinatal dynamics show up in our adult lives. The learning is profound, and humbling. And after so many years as a midwife, it makes so much sense. 🕊️

Is there a learning journey you’re on right now? I’d love to know.

03/08/2025

❌ Myth: “You have to remember what happened in order to heal it.”

🧠 The truth? Many of our deepest wounds were formed before conscious memory, before language… and even before birth.

Our body stores what the mind cannot name. It stores these experiences in implicit memory - the body’s memory bank. That’s why somatic healing doesn’t rely on storytelling or rehashing. It listens to the body, meets you where you are, in sensation, emotion, and presence.

You’re not broken if you don’t have the words. You’re not behind if you don’t remember.

Have you heard other myths about healing? I’d love to hear them.

24/07/2025

♌️The Leo New Moon invites us to simplify our lives and reconnect with our true selves.

🦁Guided by the Lion’s energy, we’re called to release the need to prove, control, or be everything to everyone.

💗Leo teaches quiet confidence, authenticity, and heart-centered courage.

⛓️‍💥This is a time to let go of micromanaging and to ask where control might be costing us our peace and alignment.

🌳Pluto - the lord of the underworld and Eris -the Goddess of discord and strife may stir discomfort, pushing us to confront power dynamics, but their purpose is to help us reclaim authentic, soul-rooted strength—not through force, but trust in ourselves.

🌱Neptune supports this New Moon with intuitive, creative energy, helping us tap into a deeper, simpler truth.

🐚The message is clear: shed what’s unnecessary—whether it’s routines, expectations, or inner pressure—and return to ease.

🌟Just being is enough.

🫶🏽Choose simplicity, and let that guide you back to your power.

19/07/2025

What if the root of your anxiety, disconnection, or people-pleasing was formed before you could speak? I

Pre-verbal experiences - times we couldn’t name what was happening - can shape how our nervous system responds to stress, intimacy, and life. ✨💛

The good news? Healing is possible. Through restorative interactions and gentle, somatic work, we can grow around the trauma. We can re-learn how to feel safe, seen, and supported.

📧 Interested in exploring your earliest experiences? Send me a message.

Image credit: Graphic created by the Ralph Site based on the concept of grief, put forward by Lois Tonkin

12/07/2025

💚 Not all healing needs to be dramatic. Often it begins in stillness.

In Body-Talk, we don’t ‘direct’ or ‘fix’ - we listen. We hold space for your nervous system to orient toward wellness, in its own way, on its own terms.

This kind of healing is quiet, respectful, and deeply supportive. 🕊️

Curious about how this works? You can learn more about Body-Talk here:

https://www.nebula.net.au/bodytalk

05/07/2025

🧠 Feeling disconnected, flat, or shut down? It could be a freeze response.

Most of us have spent time in “freeze” or ‘functional freeze’: A quiet, often invisible state where the body stays ‘switched on’ for survival, layered on top with what appears as calm but is often emotional disconnect.

It’s a handy coping mechanism, but can also keep us from fully feeling, engaging, and connecting.

Body-Talk offers a gentle space to notice and support this state, encouraging titrated exploration.

Ever felt frozen inside? Feel free to connect with me - I’m here to listen.

28/06/2025

What does the saying ‘story follows state’ actually mean? 🤔

Our nervous system shapes how we experience and interpret the world. When we’re in survival states, like overwhelm or collapse, our thoughts and behaviours often follow those themes.

Sometimes, what you’re feeling isn’t about the now, but a deeper, older state your body learned long ago.

Body-based work helps bring awareness to this and create new possibilities. It’s not about fixing you - it’s about listening.

If this resonates, reach out to me for a chat

21/06/2025

🌱 Did you know your earliest experiences - before birth - can shape how you respond to the world today?

Even in the womb, we begin forming patterns of safety, connection, and regulation. These pre-verbal imprints influence our behaviour, often without us realising.

At the heart of it all is what Ray Castellino calls the Blueprint: our body’s original rhythm and intelligence. It’s a reference point we all carry within us, no matter the trauma we’ve faced.

✨ When we reconnect to this blueprint, we connect to the health within us.

Have you ever felt like a fear or behaviour came from nowhere? It may go deeper than you think.

25/05/2025

♊️The transformative, challenging energy of recent months changes to a softer, more reflective energy with the Gemini new moon.

🌚 This New Moon invites you to pause and check in with yourself—do you feel connected to your spirit and your body? Are you at peace with both?

🔮🌳If something is troubling you, consider whether it needs more spiritual insight or a more grounded, practical approach.

⚖️Exploring this balance can bring clarity and ease during this lunar phase.

💫Adding to this energy, the dwarf planet Sedna subtly weaves her influence into our awareness.

⏳Sedna reminds us that time plays a vital role in how we understand the world.

🙌🏼Some truths only emerge when we are ready—when we’ve reached the right level of awareness.

🤝Mercury, the planet of communication, is also strong under this New Moon, especially since it feels at home in Gemini.

🙉🙊🙈This makes it easier to express yourself, understand your thoughts, and communicate clearly with others.

💬🧠It’s a powerful time to clear mental clutter and redirect your thoughts in a productive, self-loving direction.

💫✨🤩Let go of anxious or repetitive thinking, and allow your mind to work in its most creative and peaceful form.

10/05/2025

🚨 Only a few spots left for Body Talk® sessions

If you’ve been curious about Body Talk and how it can help you heal, now is the time.

Spots are filling up for sessions as we move into dry season.

💆‍♀️ If you’ve been feeling stuck, overwhelmed, or disconnected, Body Talk could be the gentle, intuitive healing you need.

📢 Don’t wait - book your session today!
https://www.nebula.net.au/bookings

05/05/2025

It’s International Midwives Day today. And I’m reflecting on my journey as a midwife - 22 years on.

Things have changed a bit since those photos were taken about 12 years ago - and not just my hair!!!

Those little people have grown older and some are even taller than me. My journey has had shifts and turns and even some pauses.

How I support women and their families now looks quite different to how the journey started and where I was 12 years ago.

But my intention remains the same - I want women and babies to find their power in birth and be held safely and gently. How we come in creates imprints for lives.

BIRTH IS SACRED AND MAGICAL

And every human deserves to feel that.

So a HUGE THANK YOU to all the midwives out there serving women and babies.

In your hands and hearts they feel held
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

03/05/2025

🙋‍♀️ Let’s chat: What’s your biggest question about trauma healing?

I hear so many great questions about trauma healing, like:

❓ “How do I know if my body is holding onto past trauma?”

❓ “Can I heal trauma without reliving it?”

❓ “What’s the difference between Body Talk® and other therapies?”

One of the biggest differences between Body Talk and other modalities is that in Body Talk we talk with the Body - we listen, wait quietly and allow it to show us its implicit memories so they too can be acknowledged, held and repaired. The body wants (I would say needs) to be heard, to be able to reconnect to its vitality. Ofcourse different things work for different people at different times- so it’s a journey of discovery. For me, I have found this type of work hits the mark!

Address

Darwin, NT

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

http://www.nebula.net.au/

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