Encore Pilates Darwin

Encore Pilates Darwin Fully furnished Pilates studio in Darwin, Northern Territory.
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Darwins Pilates & physical therapy specialists: one on ones: small groups: reformer fitness: mat classes: men: pregnancy: chronic pain: physical therapy: rehab: NDIS provider We are passionate about all things Pilates and are experts in movement therapy for rehabilitation, injury prevention, pain management and fitness. Our studio includes individually tailored programs and small group classes, with 3 rooms dedicated to Pilates & physical therapy we are also a recognised training facility for Nationally recognised courses.

24/09/2025

✨ Part 2: Stop stretching your neck (and do this instead) ✨

Can’t make it into the studio today? We’ve got you covered 👊 This is your second installment of simple, at-home strategies to help manage that tight neck + shoulder tension until you’re back with us.

Remember—Pilates isn’t just choreography on a reformer (even though it’s fun 😉). The whole point is to teach you how to move better so you feel better. That way, every class builds your body for real life—not just for the workout.

So instead of going anywhere else, check us out and learn how to move with purpose. Your body will thank you 💫

PS check out part 1 for the full scoop 😇

22/09/2025

😫 Tight Neck and shoulders?

Stop stretching them! I know, I know it feels like the right thing to do but the problem is, your nervous system isn’t necessarily giving you the right signals and if you keep over stretching muscles that are already over working at stretched tension then you’re just adding to the issue.

Tight neck and shoulders are our bread and butter so if you want to move better and feel great, we are your people.

The whole point of Pilates is individualised care for individual people just like you.

It’s what we offer at Encore. Real Pilates for Real bodies.

We laugh about losing count — but here’s the truth 👇At Encore, it’s never been about chasing numbers or doing endless re...
19/09/2025

We laugh about losing count — but here’s the truth 👇
At Encore, it’s never been about chasing numbers or doing endless reps. It’s about how deeply you connect with your body, how supported you feel in the room, and how movement transforms your confidence, strength, and freedom.

Our instructors may “forget” if you’re on 7 or 9 😉 … but they’ll never lose sight of what really matters: helping you move, feel, and live better.


✨ Gratitude like this means everything ✨One of our clients recently shared a heartfelt message, thanking us for helping ...
18/09/2025

✨ Gratitude like this means everything ✨

One of our clients recently shared a heartfelt message, thanking us for helping her move out of pain. 💌

Here’s the truth: the #1 reason Pilates helps with pain isn’t just the movement. It’s that we listen. We observe. We take the time to read your unique pain language — in your body, your emotions, and your state of mind.

A good Pilates teacher doesn’t just lead exercises; they’re constantly reading you and responding to what your body is saying in the moment. That’s where the real magic happens. Movement is only one piece of the puzzle — the rest is the process of mind and spirit working together to overcome pain.

That’s why at Encore, we can meet you exactly where you’re at. Whether that means preparing you gently for reformer classes, or discovering that the intimacy of a semi-private is worth its weight in gold.

Because here, it’s not about a “one size fits all.” It’s about you.

💫 Your journey. Your healing. Your Encore.

10/09/2025

Today was a monumental day for even though she might not realise it yet.
After months and months practicing movement I witnessed her experience Pilates in her body the way it was intended.
We talked about the process of learning Pilates and how what begins as big, clunky, adhoc movement then shrinks down to these micro adjustments that over time rewire the brain to carve out new pathways that eventually become what looks like effortless movement that feels deeper and more connected than the beginning when arms and legs didn’t know that they belonged together.
Pilates never starts out pretty and the cohesiveness comes from repetition, mindfulness and a desire to truly connect.
I’ve worked with people for years before they achieve what I understand as Pilates; and I’ve worked with people who seem to ‘get it’ in just a few months.
Pilates isn’t the end point though; it’s a continuum that never ends but just keeps expanding and exploring and slowly you realise that the point is to never end the journey because you’ve arrived but explore the possibilities that are yet to be revealed.
Pilates is for life and life is better, for sure with Pilates.
If you’re ready to connect with your body and free your mind in the process then Encore Pilates is for you.

Living with stiffness, back pain, or aching joints might feel “normal” — but it isn’t the future you have to accept.At E...
04/09/2025

Living with stiffness, back pain, or aching joints might feel “normal” — but it isn’t the future you have to accept.

At Encore, we take a holistic approach to movement that restores alignment, strengthens what’s weak, and supports recovery. Whether it’s years of wear and tear, post-surgery rehab, or simply the effects of a busy professional life — there is a smarter way forward.

Pain doesn’t have to define your day.
Strength, mobility, and confidence can.

👉 Book your first session and discover how Pilates changes the way you move — and the way you live.

Address

8/69 Progress Drive
Darwin, NT
0810

Opening Hours

Monday 8am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 2pm
Saturday 7am - 2pm
Sunday 8am - 2pm

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Your Pilates journey

To begin your Pilates journey we want to see you for an initial assessment. Our Pilates professionals will guide you towards the path that best suits your needs. Navigating your options can be overwhelming and we are here to help you get the most out of our Pilates options. We can cater to you for injury and pain management, fitness and sport specific goals so contact us today for the most amazing Pilates experience you could wish for.