19/01/2026
Do your knees crack, pop or crunch? 🦵💥
Those clicks, pops or crackles you hear when you squat, walk upstairs or stand up are often called crepitus.
In many cases, it is completely normal and simply caused by gas bubbles in the joint, tendons moving over bone, or normal joint surfaces gliding.
However, if creaky knees come with pain, swelling, stiffness or reduced confidence in movement, it can be a sign that something needs attention.
This is where physiotherapy plays an important role. A thorough assessment looks beyond the noise itself and focuses on how your knee moves, how strong the surrounding muscles are, and how your body manages load during daily life and exercise🚶♀️⚠️
Noisy does not always mean damaged, but your knees should feel strong, supported and reliable. If they do not, book in at and let our physios help you move with confidence again ✨
