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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 5pm Saturday 8am - 1pm

Inner Balance Health

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Australia
Darwin, NT
Inner Balance Health

Inner Balance Health NT. BRAND NEW state-of-the-art facility! Locally owned, Northern Territory.

Inner Balance Health provides expert physiotherapy and Clinical Pilates services to treat all types of musculoskeletal pain and conditions. Using the latest equipment and evidence-based practices we support your journey to a pain-free life. Our skilled team includes Neuro, Sports, and Musculoskeletal Physiotherapists, Clinical Pilates Specialists, Myotherapists, Remedial Therapists, and Chronic Conditions Exercise Physiologists. Our facility features private physiotherapy and massage rooms, clinical Pilates studio, large rehab gym and seniors exercise gym.We offer a wide range of treatments; hands-on therapies to relieve pain and stiffness, acupuncture/dry needling, muscle imbalance re-training, pilates movement therapy & exercise classes.

29/09/2025

🚨 IT’S HERE — FREE PILATES FOR ALL OF OCTOBER 🚨

We’re opening our studio doors and giving EVERYONE a whole month of reformer Pilates, completely FREE! 🤩

Watch our reel to hear all the details from Rhiarna, the Founder of Inner Balance Pilates ✨

👉 Spots are already filling fast, so book your classes now and don’t miss your chance to move, sweat & smile with us all October long! 💙

09/09/2025

We are so proud of our incredible clients who show up, work hard, and prove that age is no barrier to living a full and vibrant life. 🎳

Keeping your body moving as you get older is about independence, confidence, and being able to keep doing the things you love for years to come. 💪🏼✨

Here at Inner Balance Health, we see first-hand how physiotherapy can make such a powerful difference.

We couldn’t be prouder of the amazing effort and energy we see in our community every day. Here’s to staying mobile, strong, and joyful through every stage of life 💙

25/08/2025

Sometimes all you need are the right hands 👋

If you are looking to release tight muscles, ease stubborn aches, and get your body moving the way it should, this might be for you! 😊

Manual therapy can help keep you active, strong, and able to do the things you love.

📞 Want to know more?
Give us a quick call at (08) 8948 3954.

18/08/2025

What’s Holding You Back from Moving Better? 🏋️‍♂️🦵

At Inner Balance Health we know that movement is the key to staying strong, steady and independent at every stage of life. The focus is always on safe, effective and personalised sessions that meet you where you are at 🙌

If you have been thinking about building your strength, improving your confidence on your feet or simply adding more movement into your week, our team is ready to support you 🌿

📅 Book in today and discover how much better you can feel when you prioritise your health.

08/08/2025

From Darwin to the World Stage 🌏💙

There’s something truly special about watching a dream turn into reality, and today, our hearts are full.

We’re so proud to share that Briseis Brittain, one of the incredible young athletes we support through our role as a Youth Sponsor with NT Athletics, has been selected to represent Australia at the 2025 World Para Athletics Championships! 🇦🇺🏃‍♀️

Briseis has shown extraordinary grit, passion, and dedication – putting in the hard work, and pushing through any challenge coming her way.

Our sponsorship with NT Athletics is about giving Territory youth chance and support. Briseis is proof of what can happen when talent meets opportunity, and we couldn’t be more proud to stand behind her.

Briseis, we’ll be cheering you on every step of the way. Go and show the world what the Territory spirit is made of! 💙

05/08/2025

🏃‍♂️💨 Ready to Run Smarter, Faster & Injury-Free?

Running isn’t just about pushing harder, it’s about running smarter.

We’ve put together 5 powerful secrets that can help you improve your efficiency, reduce injury risk, and hit those PBs you’ve been chasing.

⬅️ Swipe to uncover tips trusted by both weekend warriors and seasoned runners.

From perfecting your technique to recovery strategies that keep you in peak form, these tips are game changers for every stride.

If you’re chasing your first 5K, smashing marathon goals, or simply running for the love of it, there’s something here to help you move better, recover quicker, and enjoy every run.

📈 Want to go next level? Book a session with our team and let’s put the science behind your stride for 2025 and beyond.

01/08/2025

🌴 Darwin August Is Bursting With Energy! 🌟

The Top End is coming alive this August with art, culture, fashion, sport, and unforgettable moments! Whether you’re vibing to live music, hitting the track, or dressing up for a starry night, there’s something for everyone. 🌅💃

What’s On in Darwin:
🎶 Top Half Folk Festival – August 1st to 4th
🏇 Darwin Cup – August 4th
🎨 Darwin Aboriginal Art Fair – August 7th to 10th
🎭 Darwin Festival – August 7th to 24th
🏃 Darwin Half Marathon – August 10th
⛳ NT PGA Championship – Aug 28th to 31st
👗 Darwin Frocktails – August 30th

With all these exciting events, now’s the perfect time to keep your body strong, flexible, and ready for anything! Swipe to check out our Inner Balance Pilates class schedules and stay event-ready, pain-free, and full of energy. 🧘‍♀️✨

You can also book a physio appointment, jump into an exercise class, or enjoy a relaxing massage to keep feeling amazing all month long. 💆‍♀️

We have a fun-filled month ahead, so what are you waiting for? Book your spot with Inner Balance Health and Inner Balance Pilates to feel energised and thriving all month long!

Address

Shop 1/269 Bagot Road
Darwin, NT
0810

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm
Saturday	8am - 1pm

Telephone

+61459913582

Website

https://www.innerbalancehealth.com.au/, https://inner-balance-health.au4.cliniko.com/bookings

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