Territory Sportsmedicine

25/04/2026

Week 6 - HALF WAY

At the end of week 6, we are officially half-way through our program. Which will leave us with 6 weeks until the big day!

Tips of the week are pretty much unchanged, we are just increasing distance:
🏃Take your rest and stretch days seriously - you don’t want to over do it!
🏃‍♀Push yourself on the Darwin High Hill - it is one of the main challenges within the City 2 Surf
🏃‍♂️Try keep your heart rate and effort low on the weekend long run

And remember, if you have any niggles or concerns, come and see our wonderful team at Territory Sportsmedicine.

Athletics Northern Territory
NT City2Surf

24/04/2026

Lest We Forget

23/04/2026

Common Issues for beginner runners 🏃

As you dive into your journey of running, you might find yourself jumping some hurdles.

We have collated some of the most common issues that may arise and have included preventive measures to help overcome and include into your training schedule.

These include:
❗Overuse Injuries
❗Lack of proper recovery
❗Incorrect training progression
❗Inadequate warm-up and cool-down

If you are unsure, have any niggling issues or would like an assessment, contact reception on 8941 6677 to make an appointment with one of our physiotherapists.

Athletics Northern Territory
NT City2Surf

19/04/2026

It's week 5🏃

We are nearly at the half way point, so the program is going to ramp up a little bit!

Tips of the week:
🏃Take your rest and stretch days seriously - you don’t want to over do it!
🏃‍♀️The 400m efforts you are trying to push yourself for time.
🏃‍♂️Try keep your heart rate and effort low on the weekend long run

And remember, if you have any niggles or concerns, come and see our wonderful team at Territory Sportsmedicine.

Athletics Northern Territory
NT City2Surf

17/04/2026

Wednesday lunch + fundraiser 🍔

During our PD Session this week, we fired up the bbq and turned the slushie machines on for a team lunch and small fundraiser for

Some good team bonding and a moment to relax and unwind was had!

If you wish to donate head over to the Douglas Daly Tourist Park social media page for more info!

Or if you’re looking for the perfect weekend holiday destination this year then Douglas Daly Holiday Park is the place for you!

15/04/2026

Cross-Training 🏋‍♀

Cross-training is a range of activities and exercises that build overall fitness and reduce the strain on specific muscle groups. It allows you to work muscles all over your body, that may not be used when participating in your single sport activities, like running.

An ideal cross-training routine incorporates cardiovascular exercise, strength training, and flexibility exercises. Cross-training activities include:
Swimming
🌴Cycling
🌴Strength Training
🌴Yoga
🌴Pilates
🌴Rowing

For more information, or to make an appointment, contact our lovely reception team on 8941 6677

12/04/2026

Week 4 🏃

Week 4 is here. Which means we are 1/3 of the way through the program.
As the weeks progress, the training and KM's covered will ramp up.

For support or advice regarding any injuries, please contact reception on 8941 6677 or visit our online booking system below👇

NT City2Surf
Athletics Northern Territory

https://book.nookal.com/bookings/book/Bedf4F79-Cc5e-D35e-5062-000adfEb29EB/practitioner?_ga=2.156172347.1688335270.1775598976-444281524.1764279793&_gl=1*pe9hq9*_gcl_au*MTIwNTI1NDU5MS4xNzY5NDYyMDY0*_ga*NDQ0MjgxNTI0LjE3NjQyNzk3OTM.*_ga_WC860B2MK5*czE3NzU4NjMyMjgkbzE0MSRnMCR0MTc3NTg2MzIyOCRqNjAkbDAkaDA.

10/04/2026

🦴 Balances and Bones 🦴

Our Balance and Bones group exercise classes have been smashing it out recently!

Hitting goals and creating an energetic and fun environment has been key!

Keep up the good work!
If this is something that you are interested in, contact reception on 8941 6677 or make an appointment with one of our physiotherapists!

09/04/2026

Douglas Daly Holiday Park Fundraiser 🌳

One of our own has been hit hard with the recent major flooding in the Daly region.

Douglas Daly Holiday Park is a local, family owned business and an amazing holiday destination for locals and tourists.

Customers and friends of the park have started a fundraiser to support the business in becoming operational again.

For more information, visit the link below or visit the Douglas Daly Holiday Park page.

Hi my name is Lincoln and my wife is Cris. We are trying to rai… Lincoln Mcleod needs your support for Help Rebuild the beloved Douglas Daly Holiday Park

09/04/2026

Heart Rate ❤️

❤What do the different zones mean?
❤Tips and Tricks

Understanding heart rate (HR) zones can be challenging, especially for beginners or those who haven't paid much attention to it before.

We have carefully explained each zone to offer valuable insights that will assist you with your training program.

Athletics Northern Territory
NT City2Surf

07/04/2026

Bridie is back again presenting to young female athletes.
Hosted by Athletics Northern Territory, a great opportunity to learn more about female health and wellbeing whilst participating in sports.

💗 GIRLS TALK!!!!! – Female Health & Wellbeing 💗

Join us for an open and informative session designed to support young female athletes on and off the track.

📅 22 April 2026
⏰ 6:00pm – 7:30pm
📍 NTSA Conference Room

Led by Bridie Duggan, this session will cover:
✨ Performance and how it’s affected throughout the month
✨ Women’s health (pelvic floor & muscle awareness)
✨ Recovery strategies
✨ The importance of proper bra support

This is a great opportunity to learn, ask questions and better understand your body as an athlete.

👧 Open to girls 12yrs+
⚠️ Under 18’s must be accompanied by a guardian

👉 Find out more: https://www.ntathletics.org.au/events/352161

05/04/2026

Week 3 🏃

We hope Easter has been a fun time with family and friends🐰

We hope you guys are ready to lock in! For those just starting, remember to listen to your body and ease into the program.

Athletics Northern Territory
NT City2Surf