Tribal Psychology

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Darwin, NT
Tribal Psychology

Tammy is a psychologist with Aboriginal heritage.

She embraces the Social and Emotional Well-being framework (SEWB), consisting of seven domains - body; mind and emotions; family and kin; community; culture; country; and spirituality and ancestors.

22/04/2026

I just want to take a moment to share how truly wonderful The Westerman Jilya Institute for Indigenous Mental Health is 💛

I learn so much from Dr Tracy Westerman AM, who continues to be such an inspiring role model in my life. I feel incredibly fortunate, and never take for granted, the scholarship support I receive through Jilya for the important research I’m doing.

But what means even more is the care and support they show beyond the work.

Right now, in my personal life, I’m the one holding strength for my sister and family. So, to receive such a thoughtful gesture, these beautiful flowers, meant more than I can put into words. It reminded me that I’m also being held and supported during a time I really need it.

Thank you, Tracy, and thank you Jilya ❤️ This truly touched my heart.

21/04/2026

I’m so excited to see that the official photos from the Indigenous Mental Health and Su***de Prevention Conference have been released!

It was such an honour to attend and present, but even more meaningful was the opportunity to sit, listen, and learn from some of the very best in Indigenous mental health. The knowledge, strength, and wisdom shared throughout the conference was incredibly powerful and something I will carry forward in my work.

Deeply grateful to have been part of it.

Please enjoy some of the photos from this special event 🤍

14/04/2026

Hi everyone,

This page will be a little quiet for a short while as I take a much-needed break.

As psychologists, our work involves listening deeply, with heart, care, and empathy, to every person who comes to see us. We are entrusted with people’s stories, many of them painful, and it’s a privilege we hold with great responsibility. Taking time to rest and recharge is essential so we can continue to show up fully for those we support.

My holidays usually involve a lot of walking out in nature. It helps me to reconnect when I'm outside with plants and animals.

Thank you for your understanding. I look forward to reconnecting and sharing again when I’m back into the swing of things.

10/04/2026

The past two days I’ve been absolutely up to my eyeballs in PhD life 📚✨

I’ve been deep in writing my methodology chapter, while also tackling a 10,000 word literature review. A big part of that has been going back through and tidying things up — realising I was repeating myself (a lot 😅), and reshaping it all so it actually flows the way it should. It’s amazing how much clarity comes from refining and cutting things back.

On top of that, I’ve been working through all the bits and bobs the ethics committee has asked for — making sure everything is clearly articulated so I can move toward full approval. It’s a lot of detail, but such an important part of the process.

Honestly, I just haven’t had time for much else… but the funny thing is, I’ve loved it. It’s been intense, but also really fulfilling to be so immersed in something I care about.

PhD life: full on, a little chaotic, but completely worth it 💛

07/04/2026

Big milestone moment in my PhD journey ✨

I’ve received conditional ethics approval for my research — which is incredibly exciting! This simply means I have a few small refinements to make over the next week or so before final approval is granted.

After all the time, effort, and behind-the-scenes work that goes into preparing an ethics application, reaching this stage feels like a huge step forward. It also means my project is getting very close to lift-off 🚀 — and I’ll soon be in a position to begin data collection.

There’s still a little bit to do, but this milestone is a reminder of just how much progress has been made already. Feeling proud, motivated, and very excited for what comes next.

06/04/2026

Feeling really happy with how much I’ve achieved with my paint-by-numbers over this long weekend 🎨

I’ve managed to balance everything — getting stuck into my study and courses, while also taking time to relax, catch up on some TV, and enjoy some creative painting time. There’s something incredibly therapeutic about giving yourself permission to slow down and simply do what you want to do 🎨

In a world that constantly demands productivity, choosing rest, creativity, and joy is not lazy — it’s essential. Taking time to unwind helps regulate our nervous system, reduces stress, and allows our minds to reset.

Art, in particular, has a quiet kind of magic. Whether it’s painting, drawing, or even colouring in, it creates space to be present. There’s no pressure, no overthinking — just focus, flow, and expression. It can lift your mood, ease anxiety, and bring a sense of calm that’s hard to find elsewhere.

This weekend has been a reminder that balance matters. That it’s okay to rest, to create, and to enjoy the process without needing an outcome.

Sometimes, the most productive thing you can do… is simply breathe, create, and be 💛

Such a great weekend all round 💛 and I'm happy with how much I've managed to achieve in my Paint by Numbers.

05/04/2026

Happy Easter, everyone 🐣💛

I hope your day is filled with good food, warm company, a little bit of chocolate (or a lot!), and moments that let you slow down and just be. Whether your lunch table is surrounded by family, friends, or a bit of peaceful solitude, I hope it’s exactly what your heart needs today.

Thank you for being here, for your support, and for being part of this little community — it truly means so much.

Wishing you a beautiful, joy-filled Easter Sunday 🌸

04/04/2026

Today I’m continuing my course on narcissism — and honestly, unless you’ve experienced a true narcissist, it’s hard to fully grasp the depth of harm they can cause. The course itself is absolutely brilliant and so insightful.

Yesterday was dedicated to my PhD and diving deep into the literature review. Today is all about learning… with a little creativity on the side 🎨 I’m working through my narcissism course while doing a Paint by Numbers — the perfect balance for my brain.

And of course, I’m not doing it alone… can you spot my two little helpers? 🐾

I’m having a wonderful Easter weekend. I hope whatever you’re doing, it’s filling your cup too 💛

01/04/2026

So grateful for the little moments that remind me why I love what I do 💛

I came into the clinic today and had such a lovely chat with the clinical psychologist who owns and also works out of the offices here, as well as the student psychologist right next door to mine. It really reinforced how important positive collaboration and strong working relationships are in this field. We’re not meant to do this work in isolation—mental health is truly a shared effort.

I also find myself regularly connecting with other organisations I’ve worked with here in Darwin, and it’s such a good feeling to have those relationships remain strong. It means better support, better outcomes, and a more connected community for the people we serve.

And as always, I’m so proud of my clinic space. In this photo, you can see the beautiful clapsticks displayed under the tree, some made by my cuz Wayne Pellagreen, another set by Uncle Graham Seabourne, and the pink ones at the bottom that I painted myself. They hold meaning, connection, and story.

Creating a space that feels warm, inviting, and welcoming is so important to me—and I love that this little clinic reflects exactly that 🌿

31/03/2026

Darwin really is a small place — and that’s something I’ve come to genuinely value. In a community like this, people know you. Individuals know you, organisations know you, and over time your reputation speaks long before you do.

I feel proud to have built a reputation grounded in strong ethics, integrity, and professionalism. That matters here — and it travels.

It’s likely that this is exactly why I’ve recently been approached about another contract, which I’m currently in the process of negotiating. Nothing signed just yet, but I’m feeling excited about what’s ahead.

Even more exciting is the opportunity to bring on a subcontractor to support the work — building not just opportunities for myself, but for others as well.

Grateful for the trust, and looking forward to what’s next.

30/03/2026

I picked up these beautiful earrings while attending the Indigenous Mental Health and Su***de Prevention Conference, and I haven’t stopped thinking about them since.

I love wearing Indigenous art—not just because it’s stunning, but because it represents culture, story, and connection. Supporting Indigenous businesses is something that really matters to me, and it feels good to carry that support into my everyday life.

I’m wearing them to the clinic today and absolutely love them. A small piece, but full of meaning 🖤

Address

Raffles Plaza, Suite 3, Ground Floor, 1 Buffalo Court
Darwin, NT
0800

Opening Hours

Monday

4:30pm - 7:30pm

Website

http://www.tribalpsychology.com.au/

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