24/11/2025
Since Year 10 (way back in 1992!), I’ve kept a detailed daily diary. Every single day of my life since I was about 16 or 17, I’ve written about what happened, how I felt, what was upsetting or hurting me, and the emotions that sat with me. It’s become a lifelong habit—more than 30 years now—and it’s one of the most helpful tools I’ve ever used, both personally and professionally.
Writing things down is incredibly therapeutic and cathartic. It gives our emotions somewhere to go, helps us process what’s happening in our lives, and allows us to step back and understand ourselves more clearly. Over time, these diaries have also become a record of my journey—something I can look back on to remember what I was doing, thinking, or experiencing at any point in my life.
Journaling can be helpful for so many reasons:
✨ Tracking progress while learning a new skill or language
✨ For example, I tracked my experience of becoming a fully qualified psychologist
✨ Reflecting on good memories
✨ Keeping a record of the tougher moments we’ve moved through
✨ Passing down stories or experiences through generations (if that’s something you’d ever want to do)
Mine aren’t written for others to read—they’re simply a space for honesty, reflection, and growth. But this simple habit has supported me for decades, and I often recommend it as a powerful tool for wellbeing.
If you’ve ever thought about journaling, it’s never too late to start. One page a day can change so much. 🖊️💛
