Pure Elements And PT

21/06/2024

🌟 Exciting Update! 🌟

Get ready to sweat and start your day right with our updated fitness class schedule!

🏋️ **MetaFit at Livingston Reserve:**
- **Monday, Wednesday, Friday**
- **5:45 AM**

🌞 **Berry Springs Reserve Sessions:**
- **Monday & Thursday**
- **8:30 AM**

Join us for these invigorating workouts and take a step towards a healthier you! See you there!

💪

21/06/2024

🌟 Exciting Update! 🌟

Get ready to sweat and start your day right with our updated fitness class schedule!

🤸‍♀️MetaFit at Livingstone Community Group
- Monday, Wednesday, Friday
- **5:45 AM**
- 30 minutes

💪Group Fit Berry Springs Recreation Reserve
- Monday & Thursday
- **8:30 AM**
-1 hour
- Kids welcome

Join us for these invigorating workouts and take a step towards a healthier you!
Bring water bottle, towel, and mat.
See you there!

Pm for more details. 😊

💪

21/06/2024

19/05/2024

"🌟 Get Fit with Us! 🤸‍♀️
Livingstone Recreation Reserve (34 MILE BAR)
- MetaFit HIIT
- Mon/Wed/Fri
- 5.45am

Berry Springs Recreation Reserve
- Group Fitness
- Mon/Fri
- 8.30am
- Kids welcome

Text 0439807008 or PM for more info! 💬

Feel the burn with our dynamic group sessions! 💪 Let's smash those fitness goals together!"

14/04/2024

🌞Rise and shine, fitness enthusiasts!🌞

Join us for our energising fitness classes tomorrow: Monday

📍 5:45am at Livingstone Recreation Reserve (34 MILE BAR)
📍 8:30am at Berry Springs Recreation Reserve

Start your day off right with a workout that will leave you feeling invigorated and ready to tackle anything! All fitness levels are welcome. See you there 💪

Pm me to book your spot ☺️

10/04/2024

There is no 530pm session today, due to low numbers. Will see you Friday morning.

08/04/2024

🌟 Join Us for Fitness Sessions at Livingstone & Berry Springs Recreation Reserves! 🌟

**Livingstone Recreation Reserve**
- MetaFit HIIT session 💪🤸‍♀️
- Monday, Wednesday, and Friday: 5:45 am 🌅

**Berry Springs Recreation Reserve**
- Group Fitness session 🤸‍♀️
- Monday, and Friday: 8:30 am 🌅
- **Possible Sessions:** Wednesday 5:30 pm and Every second Saturday 8:30 am if more interest 🤔📆

- **Family-Friendly Environment:** Bring your children along! They can have fun in the spacious undercover area and playground while you enjoy the session. 🧒👧

**Golden Years Seniors Fitness Coming Soon!**
- Exciting news! I am planning on starting Golden Years Seniors Fitness classes at Remote Territory Healthcare in Berry Springs. Enjoy the comfort of air-conditioned sessions while you participate in gentle exercises suitable for all abilities. Improve strength, flexibility, and overall well-being in a fun and welcoming environment. These sessions offer a supportive community to help you take charge of your health. Taking expressions of interest! 🌟🎉💃

**Booking Required** 📝

Contact:
- PM on this platform or text: 0439807008 📞
- Like my page:Pure Elements And PT 👍

**Let's Get Moving Together!**
- Join our vibrant community and let's make fitness fun! Celebrate every step towards better health with us. Ready to feel energised? Let's do this! 💪🔥🎉

07/04/2024

Looking forward to seeing you bright and early!
Livingstone Recreation Reserve (34 MILE BAR) 5:45am

Berry Springs Recreation Reserve 8:30am
Let's do this! 💪🌞

04/04/2024

Hey everyone! 🔥
Fitness sessions FRIDAY
545am Livingstone Reserve
830am Berry Springs Reserve

Who's in?
Let me know if you can make it! 💪🤸‍♀️

03/04/2024

🔥 Kickstart your day 🔥

Calling all individuals ready to take control of their health, and fitness! Join me for our Rural Community Fitness Class at Berry Springs Reserve! 🏋️‍♀️

📅 Dates & Times:
- Friday at 8:30 AM
- Saturday at 8:30 AM

📍 Location: Berry Springs Reserve

I'm excited to offer these group fitness sessions and I want to see YOU there! Who's coming to the class? 🙋‍♂️🙋‍♀️

Don't miss out on these fantastic opportunities to work out, have fun, and crush those fitness goals together! 💪



I look forward to seeing you there!

02/04/2024

Rise and shine! Tomorrow morning at 5:45am, we're kicking off our Livingston MetaFit class to help you bounce back from that Easter indulgence and get back on track with your fitness goals! 🏋️‍♂️💪

For those who prefer an evening workout, join us at 5:30pm for our Berry Spring class. Let's shake off those Easter treats and spring into action! 🌸🌼

No more excuses, it's time to return to fitness and feel great again! See you all there!

Pm me to confirm attendance.

27/03/2024

🐰🍫 Easter is just around the corner, and while it's a time to indulge in some delicious chocolate treats, let's remember to be mindful of our choices! 🍫🐰

Please note, there will be NO classes over the Easter break. Enjoy your time off, recharge, and get ready to jump back into your fitness routine!

Don't worry, though! After the Easter break, we'll be back and ready to sweat it out. Join us for a HIIT MetaFit session at Livingstone Reserve at 5:45 am, and 530pm at Berry Springs Reserve on April 3rd. Let's get back on track together and crush those fitness goals! 💪🏼

26/03/2024

A huge congratulations to everyone who participated in Monday's cardio and strength session! Combining these workouts can truly transform your health and well-being. Well done to all for your commitment and hard work! Keep pushing forward! 💪🏼

Don't forget, tomorrow morning there's a MetaFit session at 5:45am at Livingstone Recreation Reserve (34 MILE BAR). It's the last one before the public holidays, so don't miss out! Anyone interested in joining this session? Let's make it count!

"

24/03/2024

🌅 Join us bright and early at 5:45am at Livingstone Reserve or for a later session at 8:30am at Berry Springs Reserve. Let's kickstart the day with an energising workout together! See you there!

21/03/2024

Hey FitFam! 🌟 Get ready to boost your fitness journey with some early morning motivation!
BOOKINGS REQUIRED ASAP 🙏
Text Lyn 0439807008 or fb pm

TOMORROW, join us bright and early at
**5:45 am at Livingstone Recreation Reserve (34 MILE BAR)** to kickstart your day with a burst of motivation and sweat!
Can't make it that early? No worries!
Catch us at **8:30 am at Berry Spring Recreational Reserve** for an exhilarating workout session.

And don't forget to mark your calendars for this Saturday's first **8:30 am session at Berry Springs Reserve** - it's going to be epic!

Let's crush our goals together and make every rep count! See you there! 🔥💦💥

18/03/2024

🌟 Today, the burning question is: What should you eat before your fitness class? 🌟 Elevate your performance and crush your goals with our ultimate pre-workout fuel lineup! Whether you're pumping iron or pounding the pavement, the right fuel can make all the difference. Check out our delicious and nutritious options designed to power up your workout:

1️⃣ Energise with a hearty bowl of oatmeal topped with fresh, energising fruits.
2️⃣ Power up with a potassium-packed banana paired with creamy peanut butter for sustained energy.
3️⃣ Refuel your muscles with protein-rich Greek yogurt mixed with antioxidant-rich berries.
4️⃣ Boost your strength with a mouthwatering turkey sandwich served on whole grain sourdough bread.

🍽️🚀 Say goodbye to workout fatigue and hello to peak performance! Remember, aim to enjoy your pre-workout snack at least an hour before your fitness class to maximise energy utilisation. Which pre-workout snack will you choose to take your fitness journey to the next level? Let's ignite those gains together! 💪 🏋️‍♂️🥑

18/03/2024

"Big shoutout to all the incredible ladies who joined me at the Berry Springs classes today! Your presence and energy were absolutely awesome, thank you for showing up and rocking it! Can't wait to do it all again next time! 💪

17/03/2024

🎉 Drumroll, please! 🥁 Congratulations to Carla for winning the 6-session PASS valued at $96 in our FITNESS Sessions GIVEAWAY! 🎁 I want to extend a heartfelt THANK YOU to everyone who participated and shared my posts – your support means EVERYTHING to me! As a BONUS, Carla will also receive a HEALTHY EATING e-book to complement her FITNESS journey. Let's CRUSH those GOALS together! Stay tuned for more exciting updates and future giveaways. 💪

17/03/2024

🌟 Exciting News Alert! 🌟

🎉 Hey everyone, just wanted to share some awesome news: tomorrow marks the start of our rural fitness classes! 💪 I'm super pumped to kick things off and help you reach your health and wellness goals right here in our community! 🏋️‍♂️ Whether you're a beginner or a fitness enthusiast, there's something for everyone.

💦 So grab your workout gear and join me for some fun and effective workouts! Can't wait to see you there! 😊

Don't forget to join my Pure Elements and PT page and send me a message for more details! Let's get fit together! 💪

14/03/2024

Only 2 days to go

🎉 **Competition Time!** 🎉

Im thrilled to announce the launch of my fitness sessions starting on March 18th at Berry Springs Reserve and Livingstone Reserve! 💪

**TO CELEBRATE, WE'RE GIVING AWAY A LIMITED TIME 6-SESSION PASS FOR FITNESS SESSIONS VALUED AT $96!** 🎁 Winner drawn on 17th March

With an expiry date of 10 weeks, this pass makes it easy for you to prioritise your fitness goals! ⏰

Here's how to enter for a chance to win:
1. Share this post on your timeline.
2. Like my page to stay updated on all things fitness.
3. Tag three friends who would love to join you in these sessions! 💃🏋️‍♂️👯‍♂️

Don't miss out on this fantastic opportunity to kickstart your fitness journey! Enter now and let's crush those goals together! 💥

11/03/2024

🎉 **Competition Time!** 🎉

Im thrilled to announce the launch of my fitness sessions starting on March 18th at Berry Springs Reserve and Livingstone Reserve! 💪

**TO CELEBRATE, WE'RE GIVING AWAY A LIMITED TIME 6-SESSION PASS FOR FITNESS SESSIONS VALUED AT $96!** 🎁 Winner drawn on 17th March

With an expiry date of 10 weeks, this pass makes it easy for you to prioritise your fitness goals! ⏰

Here's how to enter for a chance to win:
1. Share this post on your timeline.
2. Like my page to stay updated on all things fitness.
3. Tag three friends who would love to join you in these sessions! 💃🏋️‍♂️👯‍♂️

Don't miss out on this fantastic opportunity to kickstart your fitness journey! Enter now and let's crush those goals together! 💥

06/03/2024

🌟 Ready to KICKSTART your fitness journey? 🌟

Join me for energising outdoor fitness classes at:
Berry Springs Reserve 💪
Group Fitness Sessions
Livingston Reserve 🤸‍♀️
MetaFit HIIT Sessions

💦 Get ready to sweat, smile, and see results! But here's the catch: I need YOUR support to make these classes happen as I kick off on 19th March. Message me now to secure your spot and let's make these dynamic sessions a success together!

👉 Don't forget to like my page for updates, fitness tips, pricing details , and more! Let's crush those goals together! 💥

26/02/2024

🔥 Join us at Livingstone Reserve for a high-intensity Metafit session at 5:45 am! Get ready to ignite your metabolism and start your day with a burst of energy. Don't miss out on this exhilarating workout opportunity! Bookings required. 🏋️‍♂️

24/02/2024

🤸‍♀️ Join Group Fitness at Berry Springs Reserve! Classes Starting Monday, March 18th 🤸‍♀️

Hey there! 🎉

Are you ready to take the first step towards a healthier, happier you? Join us for Group Fitness at Berry Springs Reserve, where we welcome everyone, regardless of fitness level!

Our classes are designed to be fun and inclusive, perfect for those who are just starting their fitness journey.

👊 Be a Part of the Fun - Reserve Your Spot Today!
Mon & Fri at 8:30 am, Wed at 5:30 pm 🌅❤️‍🔥 Alternating Saturdays starting March 23rd. Minimum numbers required. ⏳

To ensure these exciting sessions take off, we're relying on your enthusiasm and commitment. Secure your spot now and let's build a vibrant fitness community together! 🌟

Ready to feel energised, empowered, and part of something great? 👣
Contact me on:
- Pure Elements and PT - like and check my page for costs
- Email at freespiritlyn77@proton.me

Let's come together and support each other on our fitness journeys! 💪🎉

15/12/2023

LOOKING FOR EXPRESSIONS OF INTEREST 2024
💪🏽🤸‍♀️😅💦💯👊🏼🤸‍♀️😅💯💪🏽🤸‍♀️😅💦💯

Yup time to dust off and start again 🤣

I'm thinking Wednesday arvo 5 or 530pm?
And Saturday morning 8 or 830am?
At Berry springs reserve
If get more interest, I'll consider more days and times!

Rural Fitness Classes suggestions and locations.....

Group Fitness Sessions.
Metafit?
BoxFIT?
Tabatas/circuits?

LIVINGSTONE RESERVE?

BERRY SPRINGS RESERVE?

Kids are welcome. 👶

Its a great community we have out here, and I miss everyone from previous years!
Non judgmental environment.
Health and wellness chatter!🥥🍃🍉🥝🍍🍑🍋🍐🍓🍈

All fitness levels catered for!