HK Holistic Coach

21/02/2026

Making the most of every day with the beautiful family and life we have . Every day day is a precious gift ;) much love ❤️ H

19/02/2026

Keeping our priorities in the right order is very important .
Stay in the light champions

16/02/2026

Great start of the week making time to Sharp the planing of next 2 weeks work commitments and training goals for march and April. Well getting recovery work done ✅ at Reset ;)

14/02/2026

13/02/2026

Making memories with mum and dad , experiencing to remember forever. Thanks. To amazing wife for organising this Xmas present;) you the best

11/02/2026

Hi amigos , Hk relaxing time after dinner with the girls ;)
Ariella doing plait of 3
Angelica doing a plait of 4
And I working on a plait of 5 , learning patience and commitment are very good skills to have .
Stay grounded ;) stay in the light

09/02/2026

Making sure 👍 we test the program every 3-6 mots to see if number are going to the correct direction ;);)
Now I am at the end of 24 weeks strength focus training , fuelled by mum beautiful food ;) Will See if can get abs like my friend Kym at the end of April this year 2026 ;):)
Stay in the light H

07/02/2026

Cooking wild meat at bush with H :):)
Here we got some of the best Game@meat we can hunt in Aus amigos ;) MP goose from Darwin and red deer from qld .
Getting more bunya nuts and catching up with some good friends .
Love sharing beautiful food with family and good friends .
Stay in the light H

04/02/2026

Not time to waste amigos .
Getting the best recovery in Maroochydore the reset sanctuary ,and getting work done ✅ at same time

02/02/2026

Soo good to connect with nature.! For all the Qld’s amigos , get some bunya nuts In you ;);) great for the morning to star the day like champions ;) Mix up you food and do the harvest if you can . Real food real energy ;). Stay in the light

30/01/2026

Absolutely Magic! All the recovery you need in one place. Compression Boots, Sauna, hot/cold plunge. Use my code Hector15 to receive 15% off all memberships !!

30/01/2026

From 2 days ago getting it down , epic 4 day is Nz and day one back in Aus the gym was waiting for me ;):)
Always plan you training ahead of time same is you food , work , recovery , family time , etc . With out planing is impossible to maintain high levels of energy and effective et work .
Stay in the light H